Axadle - Leading News from Somalia and the Horn of Africa

Many people have been introduced up with the notion that breakfast is a very powerful meal of the day. And for good motive: It revs your metabolism after a nightlong quick, nourishes your physique with important macros, boosts your vitality ranges, and helps you shed weight. However when you begin your day with a plate filled with the unsuitable meals, you may very well be doing all of your physique a disservice. That is why we have put collectively the very best…

Jurgen Klopp ayaa dib ugu soo dhaweyn doona shaxdiisa xiddigaha kala ah Thiago Alcantara, Sadio Mane iyo Joel Matip kulanka ay Liverpool berri oo Sabti ah u safreyso kooxda Everton.Thiago iyo Mane ayaa seegay kulankii ay Reds guuldarada 7-2 ka soo gaartay Aston Villa ka dib markii laga helay cudurka Korona Fayras.Si kastaba, ka dib markii ay dhamesyteen labada nin karantiilkooda waxay dib ugu soo laabteen tababarka ka hor kulanka Goodison Park.Waxay u badan tahay inuu shaxda kula soo biiri doono Jordan Henderson kaasoo ka…

Cristiano Ronaldo ayaa xaqiijiyay inuu aad u fiican yahay ka dib markii laga helay cudurka Korona Fayras.Ronaldo ayaa Instagram Live kula hadlay taageerayaashiisa isagoo yiri:“Wax calaamado ah igama muuqdaan. Waan fiicanahay, si fiican ayaana u hurdaa.“Qoyskeyga waxay joogaan dabaq kale oo guriga ka tirsan, iskuma soo dhawaano.”Ronaldo ayaa jawaab ka bixiyay hadal uu sheegay wasiirka isboortiga Talyaaniga Vincenzo Spadafora kaasoo sheegay inuu aaminsan yahay in 35 jirkaan uu jabiyay sharciga xakameynta cudurka Korona…

Kooxda Blackpool ayaa ku dhawaaqday inay heshiis amaah ah kula wareegtay xiddiga Liverpool Ben Woodburn.Xiddiga reer Wales ayaa ku biiray kooxda Blackpool isagoo la joogaya ilaa iyo 17ka bisha Janaayo ee sannadka soo socda.Woodburn ayaa yiri: “Isha ayaan ku hayaa inaan mar kale kubad ciyaaro. Tababare Neil Critchley saameyn weyn ayuu igu yeeshay intii uu joogay Liverpool, si fiican ayuu ii garanayaa ciyaaryahan ahaan.“Waxaan rajeynayaa inaan xiriir fiican yeelan doono oo aan mar kale guulo wada gaari doono.”Dhanka kale…

A tense election marketing campaign for Ivory Coast's presidential election on October 31 began on Thursday with the incumbent, Alassane Ouattara, in search of a controversial third time period. Some Ivorians accuse him of undermining the structure, and the opposition has known as for widespread "civil disobedience" to disrupt his controversial plans. For the previous 25 years, Côte d'Ivoire has…

There's nothing like a chilly smoothie to kickstart your morning on a refreshing observe, hold these starvation pangs at bay between meals, or re-fuel proper after a grueling exercise. For some, a smoothie is a beloved a part of their every day routine—and it is sensible when you think about their comfort: You'll be able to rapidly whip one up earlier than heading out the door to run errands, or seize one on the best way to the work to energy you thru these morning conferences. However what occurs to your physique while you…

Barcelona ayaa ku guuldareysatay xagaagan inay la soo wareegto weeraryahanka kooxda Lyon Memphis Depay madaama ay awoodi waayeen mushaharkiisa sababo la xiriira dhaqaale xumada ay kooxda ku jirto.Laakiin waxay heshiis kula gaareen kooxda Lyon inay ciyaaryahanka la wareegayaan bisha Janaayo markaasoo qandaraaskiisa kooxda Faransiiska ay uga harsanaan doonto kaliya lix bilood.Sababta ay Barcelona u dooratay inay Memphis Depay u la soo wareegto bisha Janaayo ayaa ah in waqtigaas uu Koeman iibin karo mid ka mid ah xiddigaha uu u…

The call for a boycott was launched Thursday by the opposition platform, which brings together the PDCI, Lider, GPS, the two branches of the FPI and other parties. Pascal Affi N'Guessan held a press conference at PDCI headquarters on Friday morning to clarify what the opposition means by an active boycott, but the announcement is not yet clear.…

Far too many individuals lately swear by the observe of consuming nothing within the morning. Information flash: If that sounds such as you, you are not doing all of your physique any favors. In accordance to an enormous examine printed in The Journal of Diet, a group of researchers tracked the consuming habits and BMIs of greater than 50,000 adults over the course of seven years and made a compelling case for making a hearty breakfast the cornerstone of a…

Daafaca xulka qaranka Peru ee Carlos Zambrano ayaa banaanka keenay sida uusan ula dhacsanayn weeraryahanka xulka Brazil ee Neymar JR kaddib kulankii isreeb-reebka koobka aduunka ee ay labada dal wada yeesheen Salaasadii.Brazil ayaa guul 4-2 ah ka gaadhay Peru xilli xulka Samba uu natiijo dib u dhac ah laba jeer kasoo laabtay iyadoo uu saddexley goolal ah oo laba rigoorayaal yihiin dhaliyay Neymar.Kulankan oo ahaa ku celiska Final-kii Copa America ee sanadkii hore ayay markale Brazil garaacday Peru, goolasha uu soo dhaliyay…