Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

If you cannot appear to lose cussed stomach fats, it may not be due to the energy you are consuming. It could possibly be the salt. For each additional gram of salt you eat in a day—that is about what you may discover in a kind of tiny salt packets from the soup store—your danger of weight problems climbs by 25 %, in accordance with a examine at Queen Mary College in London. Researchers speculate that sodium alters our metabolism, altering the way in which during…

Xidhiidhka kubadda cagta Spain ee RFEF, guddida u qaabilsan tartamada ayaa helay warbixinta tababare Ronald Koeman, Xavi Vilajoana oo ah agaasimaha Barcelona iyo weeraryahanka Getafo ee Cucho Hernandes.Saddexdan qof oo lagu haysto eedaymo ay u jeediyeen garsoorka, ayaa waxa uu xidhiidhku daraasaynayaa, go’aanna ka gaadhi doonaa ciqaabta uu marsiinayo, iyadoo tababare Koeman la sheegay in illaa afar ciyaarood laga ganaaxi doono.Tababaraha Real Betis ee Manuel Pellegrini, Joel Robles iyo Alvaro Cervera ayaa iyagana hore kiisas…

Mauricio Pochettino oo toddobaadyadii ugu dambeeyey lala xidhiidhinayay kooxaha waaweyn ee Yurub ee ku dhibaatoonaya horyaallada iyo Champoions League ee Mauricio Pochettino ayaa wada-hadallo la  bilaabay koox lama filaan ah oo qaaradda Yurub ka dhisan.Mauricio Pochettino ayaa usbuucyadii ugu dambeeyey ay wararku sheegayeen inay hayso diiradda Manchester United oo doonaysa inay ku beddesho Ole Gunnar Solskjaer oo ay kooxdiisu kaalinta 15aad kaga jirto kala-sarraynta horyaalka Premier League, Chelsea oo qaab xun ku bilaabatay…

The Nigerian army has admitted that its soldiers were deployed at Lekki Toll Plaza in Lagos, where live broadcasts were fired last week, killing several peaceful protesters and leading to global outrage. At least 10 protesters were killed in the shooting at Lekki Plaza on October 20, according to Amnesty International. The army had claimed that its troops were not at the scene of the shooting, but on Tuesday night a military spokesman, May Osoba Olaniyi, reversed that position, saying that soldiers had…

A bag of potato chips. A slice of pizza. A plate of French Fries. A bowl of soup. These are all meals nearly everybody likes to take pleasure in however they've one thing in frequent: Sure, they're the saltiest. And in case you occur to be a fan of consuming salty meals very often, you won't absolutely pay attention to what precisely is occurring to you as you eat them regularly. The American Coronary heart Affiliation really recommends most adults eat not more than 2,300 milligrams per day of sodium with a perfect restrict…

Chelsea ayaa raadineysa guusheedii ugu horeysay xilli ciyaareedkan ee Champions League ka dib markii ay barbaro kala kulmeen isbuucii la soo dhaafay kooxda Sevilla ee dalka Spain.Kooxda Ingariiska ayaa caawa joogta ah dalka Ruushka iyagoo la ciyaaraya kooxda reer Russia ee Krasnodar kuwaasoo taageerayaasha labaad ee ugu badan ku leh dalkaas.Tababare Frank Lampard ayaa isbedelo ku sameeyay shaxdiisa isagoo markii ugu horeysay ku soo bilaabay saxiixii xagaaga Hakim Ziyech kaasoo weli aan ku soo bilaaban shaxda Blues tan iyo…

Serge Gnabry ayaa dad badan qarow ku rida, sida ciyaartoyda ka hortimaada, tababarayaasha ka horyimaada iyo taageerayaasha Arsenal.Gnabry ayaa ku hungoobay Gunners laakiin haatan xiddig weyn oo garab ka ciyaara islamarkaana dhawaan ku guuleystay Champions League.Xiddiga Jarmalka kaliya ma ahan, xiddig ka tagay Arsenal oo laacib weyn ku noqday koox kale.Jariirada The Sun ayaa soo bandhigtay shan xiddig oo isaga tagay Gunners kuwaasoo kooxo kale ku noqday xiddigo waa weyn.SERGE GNABRYXiddiga garabka ka ciyaara ee Jarmalka oo…

Long lines of voters in Tanzania went to the polls on Wednesday for a presidential election that the opposition warns is already deeply compromised by manipulation and deadly violence. "My life is in danger", tweeted the chairman of one of the East African nation's main opposition parties, Freeman Mbowe of the Democracy and Progress Party, commonly known as Chadema, early in the morning, claiming that "heavily armed gangsters" protected by the police had looted his hotel and taken two of his security…

On Tuesday, the UN Safety Council (UN Safety Council) ratified the firearms hammered out of Libya's fighters on October 23 and known as on each events to "implement the settlement in its entirety." The declaration will quickly be adopted by a UN decision, diplomatic sources say. "Members of the Safety Council welcomed the everlasting ceasefire settlement" signed in Geneva underneath the auspices of the United Nations and known as on "the Libyan events to adjust to their commitments." The Safety…

Dietmar Hamann ayaa aaminsan in kooxda Jose Mourinho ee Tottenham inay fursad u heysato inay hanashada horyaalka Premier League ku garaacdo Liverpool iyo Manchester City xilli ciyaareedkan.Liverpool waxaa u taala shaqo adag oo ay ku difaacanayaan horyaalka madaama uu ka dhaawacmay Virgil van Dijk oo seegaya inta badan xilli ciyaareedkan, halka Liverpool uu dhaawac kale ka soo gaaray xiddigii buuxinayay booskiisa ee Fabinho xalay.Van Dijk ayaa gabi ahaanba bedelay kooxda Liverpool tan iyo markii uu yimid sannadkii 2018 isagoo…