Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

One of many first steps to begin maintaining a healthy diet is to eat actual meals—not pretend ones. However simply since you're taking the leap to eat more healthy doesn't suggest that your cravings are simply going to fade into skinny air. The truth is — they might even worsen than they sometimes are. And that is very true if you happen to attempt to deprive your self. Excellent news: You'll be able to nonetheless indulge and eat clear! From chocolate urges to salty chip fantasies, we requested registered dietitian…

Xiddiga khadka dhexe ee Manchester United Bruno Fernandes ayaa ka carooday sida caajiska ah ee uu Mason Greenwood u la ciyaaray tababarka ka hor kulankii ay Sabtidii 3-1 kaga badiyeen Everton.United ayaa kaliya hal tababar sameysay intii u dhaxeysay guuldaradii ka soo gaartay Istanbul Basaksehir iyo kulankii ay u safraeen Goodison Park Sabtidii.Greenwood ayaa bedel xilli danbe ah ku soo galay kulankii Turkiga, waxaana la filayay inuu ku soo bilaaban doono kulanka Tottenham madaama uusan wax badan ciyaarin kulankii Champions…

GALKAYO, Somalia - Northeastern State safety forces have arrested a variety of al-Shabaab militants who've carried out terrorist assaults within the state, authorities mentioned in one other milestone within the battle towards violent extremism throughout the Horn of Africa. Al-Shabaab militants have been wreaking havoc in Somalia since 2008, killing at the least 5,000 folks, principally civilians and members of the safety forces. Efforts to abolish them haven't totally yielded outcomes regardless of monumental…

Jude Bellingham ayaa looga yeeray xulka waa weyn ee England markii ugu horeysay isagoo 17 sanno jir ah ka dib dhaawacyo soo gaaray Trent Alexander-Arnold iyo James Ward-Prowse.Da’ yarka kooxda Borussia Dortmund ayaa markii hore lagu soo daray xulka England ay da’dooda ka yar tahay 21 sanno jirada laakiin waxaa u soo yeertay tababare Gareth Southgate ka dib markii xiddiga Liverpool Alexender-Arnold iyo kabtanka Southampyon Ward-Prowse ay xulka ka baxeen.Daafaca midig Alexander-Arnold ayaa garoomada ka maqnaanaya muddo afar…

Eat extra of nature's dessert, and you may do your physique a world of fine. Fruits are wonderful sources of important nutritional vitamins and minerals, inflammation-fighting antioxidants, and lots of are amongst a few of the finest high-fiber meals. Consuming a weight-reduction plan excessive in fruits (and greens) can cut back your danger of creating coronary heart illness, most cancers, diabetes, and age-related practical decline, in response to a overview printed in The American Journal of Scientific Diet. Consuming…

Ciyaartooyo badan oo walaalo ah ayaa kubadda cagta soo maray, waxaanay isugu jiraan kuwo beri hore ka fadhiistay, kuwo gabaabsi xirfaddoodu tahay, kuwo meel fiican maraya iyo ciyaartooyo hadda uun soo baxay oo laga yaabo in aanad macluumaad horeba kasii haysanin inay walaalo yihiin.Xiddigaha caanka ahaa ee walaalladood ay iska soo garab ciyaareen amaba ay garoomada ku xafiiltameen, waxa taariikhdan casriga ah ugu cadcaddaa ilma Neville, ilma Laudrup, ilma Ferdinand, ilma Toure iyo ilma De Boer. Sidoo kale, ilma Alcantara oo…

Is Greek yogurt actually the top of wholesome consuming like so many individuals declare? Greek yogurt is continually used to make all types of meals more healthy—at the same time as frosting on cupcakes. However we needed to ask ourselves—is yogurt actually that wholesome? And what occurs to your physique once you eat Greek yogurt repeatedly? As a way to study the well being advantages—and dangers—we turned to some dietitians to study the reality about what occurs to your physique once you eat Greek yogurt. Here is what…

Khadka dhexe ee Liverpool iyo xulka qaranka Netherlands ee Georginio Wijnaldum ayaa ka hadlay dhaawaca saaxiibkiisa kooxda iyo xulkaba ee Virgil van Dijk oo xili ciyaareedkan oo dhan dhaawac kaga maqnaan doona garoomada.Van Dijk ayaa waxa xataa shaki laga gelinayaa inuu ciyaari doono tartanka Euro 2020 oo sannadka dambe laga dhigay, waxaanay taasi dhibaato ku tahay qarankiisa oo Koobkii Adduunka ee 2018 aan ka qayb-gelin.Georginio Wijnaldum oo ka hadlayay dhaawaca saaxiibkii ayaa sheegay in Virgil van Dijk uu ‘cadaabta…

Difaaca reer Brazil ee Thiago Silva ayaa shaaciyey hal arrin oo walwal ku haya ciyaartoyda kooxdiisa Blues, isla markaana aan iyaga gacantooda ku jirin oo aanay xal u heli karayn.Thiago Silva oo u duulay waddankiisa Brazil oo uu kala qayb-gelayo ciyaaraha isreeb-reebka Koobka Adduunka, ayaa waxay Jimcaha la dheeli doonaan Venezuela, waxaana ugu xigi doonta Uruguay, iyadoo ay ciyaaryahanna ugu soo beegmeen xilli ay dersin ciyaartooyo ahi ka dhaawacan yihiin xulka Selecao.Philippe Coutinho iyo Fabinho ayaa liiska dhaawaca kula…

Qaraxaan oo ahaa Miino loo dhigay Kolonyo Gaadiid dagaal oo ay wateen Ciidamada Dowladda Soomaaliya ayaa ka dhacay agagaarka deegaanka Sinna-dhaqo duleedka Magaalada Dhuusamareeb ee xarunta DG Galmudug. Inta la xaqiijiyay waxaa dhimatay labo askari halka dhaawac uu soo gaaray 9-kale, waxaana ay saarnaayeen Gaariga Qaraxa uu haleelay sida Axadle ay u sheegeen ilo xog ogaal ah. Askarta dhaawaca soo gaaray ayaa loo qaaday Isbitaal si loo daweeyo, waxaana howlgal sameeyay ciidamada…