9 warning indicators you aren’t consuming sufficient fiber

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Healthy Eating
Are you curious to find probably the most efficient weight reduction and well being secrets and techniques of all time? A trick that something however ensures that you just keep full and joyful once you drop some weight? The reply is sort of easy: Eat extra fiber, one thing that many don't presently do. See, Individuals ought to devour 28 grams of fiber a day in the event that they comply with a 2000-calorie weight-reduction plan, in accordance with the FDA. However many people don't get anyplace close to that quantity.…

Senegal and DRC shut qualifiers

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West Africa
Winners of the primary three qualifying matches for AfroBasket 2021 in Kigali, Rwanda, Senegal, are nearly assured to get their ticket. The Congolese have gained two of their three matches beneath this worldwide window (25-29 November) and will validate their ticket in the course of the newest qualifying match 19-21 February 2021.…

Arsenal Oo Kulankii 3aad Oo Isku Xigta Lagu Dilay

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Sports
Arsenal ayaa kulankii seddexaad oo isku xiga looga badiyay garoonkeeda horyaalka Premier League iyadoo guuldarro 2-1 ay ka soo gaartay caawa kooxda Wolves taasoo cadaadiska ku sii kordhineysa tababare Mikel Arteta.Gunners ayaa mar kale ku guuldareysatay inay soo bandhigto qaab ciyaareed joogta ah iyadoo Wolves ay hogaanka kaga hormartay ka hor inta uusan Gabriel u barbareynin Arsenal laakiin Podence ayaa goolka guusha u dhaliyay Wolves.Natiijadaana ayaa la micno ah in Gunners ay ka dhacday kaalinta 14aad iyagoo leh kaliya 13…

Maxaa xigi doona u yeeridda Danjiraha Soomaaliya ee Kenya?

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Somalia
Dowladda Federalka Soomaaliya ayaa qaadatay go’aan ay wadatashi ku sheegtay oo ay ugu yeeratay Safiirka Soomaaliya ee Kenya, sidaas oo kale waxa ay Dowladdu ka dalbatay Danjiraha Kenya ee Soomaaliya in uu dalkiisa dib ugu noqdo una tago Waddankiisa la tashiga Dowladdiisa! Sababta u yeerashada Danjiraha Soomaaliya ee Kenya iyo dalbashada in Danjiraha Kenya ee Soomaaliya uu dalkiisa u tago Wadatashi waxa ay xukuumadda Soomaaliya ku sheegtay in Kenya ay faragelin ku hayso arrimaha gudaha Waddanka Soomaaliya, dhaqanka…

Sababta Uu Goolhaye Bernd Leno Ugu Ciyaarayo Maaliyada

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Sports
Bernd Leno ayaa lagu qasbay inuu xirto maaliyadiisa martida ee Arsenal kulanka ay haatan la ciyaarayaan kooxda Wolves.Goolhayaha Jarmalka ayaa caadiyan xirto maaliyad midabkeeda uu cagaar yahay marka uu joogo Emirates Stadium, laakiin goolhayaha Wolves Rui Patricio ayaa isna xirta midab la mid ah.Sharciga Premier League ayaa dhigaya inaan la ogoleyn in goolhayayaasha ay maaliyad isku midab ah ku ciyaaraan inkastoo ay labada goolhaye kala joogaan labada dhinac ee garoonka.Wolves ayay qasab ku aheyd madaama ay yihiin kooxda…

Neymar Oo U Sheegay Xiddigaha PSG Sida Kaliya Ee Ay Ku

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Sports
Neymar ayaa u sheegay xiddigaah PSG inay u baahan yihiin inay ciyaartooda ugu fiican ku soo bandhigaan Old Trafford haddii ay doonayaan inay Arbacada ka badiyaan Manchester United kulanka Champions League.Group H ayaa si weyn la isagu dhegan yahay iyadoo PSG iyo RB Leipzig ay labaduba lix dhibcood leeyihiin halka Man United ay sagaal dhibcood hogaanka ku hayaan.Kooxda PSG ayaa 2-1 lagu garaacay kulankii ay Parc des Princes kula ciyaareen United bishii la soo dhaafay, waxayna ku jiraan qaab ciyaareed aan joogta aheyn.PSG ayaa…

Antoine Griezmann Oo Shaaciyay Qofkii Kula Taliyay Inuu

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Sports
Antoine Griezmann ayaa dib u helay qaab ciyaareedkiisa fiican iyadoo Barcelona ay 4-0 ku xaaqday kooxda Osasuna maanta. Waxa uu soo bandhigay sababtii ay Barcelona uga soo bixiso in ka badan 100 milyan isagoo dhaliyay gool islamarkaana caawiye ka noqdo goolkii Philippe Coutinho.Haddii si kooban loo yiraahdo, qaab ciyaareedkan wuxuu ahaa midkii ay taageerayaasha Catalans ka sugayeen Griezmann.Griezmann ayaa ciyaarta ku dhameystay isagoo faraxsan oo kaamirada horteeda kula kaftamaya Coutinho. Waa markii ugu horeysay oo uu…