The very best trick to return to sleep after

Axadle Editorial Desk
Weight Loss
Few things are as awful as waking up in the middle of the night and not being able to fall asleep again. As the minutes and hours go by, you can not help but think about how exhausted you will feel the next day, which then stresses you out and makes it even. harder to get more shuteye. If this sounds very familiar - and if you live in fear of the hours between one and five in the evening - you may want to try a refreshingly simple but still medically approved…

Ould Abdel Aziz sufferer of a scheme

Axadle Editorial Desk
West-Africa
Lawyers for former Mauritanian President Mohamed Ould Abdel Aziz condemned Thursday night at a news conference in Nouakchott what they consider to be a violation of their client's constitutional rights. as reported from Nouakchott, Salem Mejbour SalemThe lawyers, who held their first press conference since the indictment of the…

The Unhealthiest Way to Prepare Oatmeal, According

Axadle Editorial Desk
Healthy Eating
Waking up and preparing a hot bowl of oatmeal is synonymous with a "healthy" breakfast. Whether you prefer it in the form of overnight oats, instant oatmeal, baked oatmeal, Crockpot oatmeal, Mason jar oatmeal, frozen oatmeal, or a savory oatmeal dish, oatmeal is the king of healthy breakfasts. And one of its biggest benefits is its heart-health benefits. "Oatmeal is a of soluble fiber that is good for our hearts," says Amber Pankonin, MS, RD, registered dietitian and owner of the Stirlist. In a 1/2 cup serving of…

We Just Discovered The Easiest Hack for Making

Axadle Editorial Desk
Healthy Eating
Okay I admit, I didn't just discover this hack. In fact, I've been doing this hack for a few years now. But it would be wrong for me to not share this pizza hack with all of you because honestly, it's one of the easiest ways to make a homemade pizza right in your kitchen! And if you're not trying it at home, you're clearly missing out. So what's this easy pizza hack that I've been obsessed with? Use your cast-iron skillet. While some people like to bake their pizza on a pizza stone in the oven or even the grill, being in a…

This Is the Worst Soda You Should Never Drink,

Axadle Editorial Desk
Healthy Eating
There really is never a good time to drink soda. It's obvious to any and all that soda is not an ideal drink by any means, especially if you're trying to stay healthy. Heavy soda consumption has been linked to weight gain, can lead to type 2 diabetes, and one study published in the journal JAMA Internal Medicine found that those who drank artificially sweetened drinks such as soda are more likely to die prematurely compared to those who rarely ever drank these types of drinks. Big yikes. But there is one very specific type…

the founding father of the newspaper “The Chronicles” launches one

Axadle Editorial Desk
East-Africa
Soon a new opposition party in Rwanda? It is a rather rare event in the country's political landscape, largely dominated by the RPF, the party of President Paul Kagame. The birth of the Rwandan Platform for Democracy (RPD) was announced on Thursday, March 18, during an online press conference by its founder, Christopher Kayumba, a former university professor and journalist who was recently released from…

EU nations resume use of AstraZeneca vaccine after

Axadle Editorial Desk
East-Africa
EU nations resume use of AstraZeneca vaccine after regulatory shootings AMSTERDAM / LONDON - Germany, France and other European countries announced plans to resume use of AstraZeneca's COVID-19 vaccine on Thursday after EU and UK regulators stepped up to build confidence in the shot, saying the benefits outweigh the risks. Reports of rare cerebral thrombosis have prompted more than a…

a ministerial mission goes to

Axadle Editorial Desk
West-Africa
A high-level ministerial mission went to the scene of the Banibangou attack on Thursday 18 March in Tillabéry in the western part of the country. On Monday, gunmen killed 58 villagers returning from a trade show. The Minister of the Interior, Alkashe Allada, accompanied among others by the Minister of Humanitarian Action and…