Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Now you probably know that high-intensity interval training (HIIT) is one of the fastest and most effective ways to burn calories and flare in the shortest possible time. If you assume you are not exaggerating - and you provide your body with much-needed rest - countless studies has shown that among other benefits, by performing short, vigorous workouts, you will improve your cardiovascular fitness, lower blood pressure, provide immediate stress relief, stabilize…

Garsoore Danny Makkelie ayaa shaaca ka qaaday waxa uu yeelay kaddib markii uu soo dhammaaday kulankii dhex maray xulalka Serbia iyo Portugal maalmo kahor ee kusoo dhammaaday bar-bardhaca 2-2 gool ah.Dhacdada muranka badan dhalisay ayaa ahayd markii uu Cristiano Ronaldo wakhtigii dhimashada u muuqday mid dhaliyay gool balse kubadda oo loo arkayay inay dhaaftay liidka goolka uu soo celiyay xiddig Serbia ah iyadoo garsooraha ree Netherlands uu diiday goolkaas.Si kastaba, garsooraha iyo garsooraha labaad ee calanka hayay ayaa…

The preliminary number of two attacks last night in the northern Ivory Coast shows at least six dead. Five people were killed in clashes between defense and security forces and attackers qualified as "terrorists" by the General Staff in Kafolo. A gendarme was killed in a separate skirmish several kilometers east of this village.…

This year's UEFA European Championship under 21 is taking place as part of this strange football calendar. The tournament is hosted by Hungary and Slovenia along with the group stage which will end at the end of the month.The knockout stages will take place when the club's season is over and starts on 31 May. When we look back at the history of the tournament, we have selected eight of the best matches ever in the competition ...The Czech Republic won an exciting meeting | Jamie McDonald / Getty ImagesThe 2002 final took…

Garabka weerar ee kooxda Bayern Munich iyo xulka Germany ahna xiddigii hore ee Arsenal ee Serge Gnabry ayaa soo doortay shaxda xiddigaha ugu fiican ee uu kasoo garab ciyaaray waayihiisa ciyaareed.Gnabry ayaa ahaa mid si weyn ay Arsenal u qiimaynaysay markii uu ku biiray sanadkii 2011 balse kaddib afar sano oo uu tartamada oo dhan 18 jeer uga ciyaaray isaga oo waliba xilli ciyaareed amaah ugu maqnaa West Bromwich Albion ayuu ku biiray kooxda Werder Bremen.Bayern ayaa hal sano kaddib lacag ka yar 7 Milyan oo pound kusoo…

Axmed Cumar Abuu Cubayda Hogaamiyaha Al-Shabaab ayaa dagaalyahanadiisan ku booriyay in la weeraro “danaha Mareykanka iyo Faransiiska” ee ka socda Jabuuti, wax ka yar laba toddobaad ka hor doorashada madaxweynenimo ee dalkaas. Fiidiyow la sii daayay galinkii dambe ee Sabtidii, Abuu Cubayda ayaa si kulul u weeraray Hogaamiyaha Jabuuti Ismaaciil Cumar Geelle, oo xukunka dalkaasi hayay tan iyo 1999 waxaana lagu wadaa inuu ku guuleysto markii shanaad doorashada dalkaasi 9-ka Abriil maadaama uu kulamo lagu taageerayo ay guud…

Dani Alves has revealed that a split in the relationship between himself and the hierarchy in Barcelona was the reason why he left the club in 2016.Alves undoubtedly became the best defender in the world after joining Barça in 2008, winning three Champions League and six La Liga titles, but joining Juventus after eight years with La Blaugrana.Brazilian wins trophies in his sleep | VI-Images / Getty ImagesTalking on an Instagram question and answer with followers - quoted by Marca - Alves revealed that he does not miss being…

Daafacii hore ee kooxda Barcelona ee Dani Alves ayaa shaaca ka qaaday sababtii uu u go’aansaday inuu iskaga tago kooxdaas isaga oo sidoo kale doortay daafacii ugu adkaa ee uu kahor tagay iyo xiddigii ugu caqliga badnaa ee uu kasoo garab ciyaaray waayihiisa ciyaareed. Alves ayaa iskaga tagay Barcelona sanadkii 2016 isaga oo madaxda sarre ee kooxda  wakhtigaas haysatay u arkayay kuwo aan ku haboonayn kaddib mudo siddeed sano ah oo uu soo joogay oo uu kula soo guuleystay lix horyaal La Liga iyo saddex Champions League. Hadda…

This is one of the oldest plans for healthy eating in the book, literally; The first Mayo Clinic Diet book was published 72 years ago, in 1949. Seventy-two years indicate a serious resilience, and after examining the diet, it is easy to see why it has been maintained. Ranked 5th best in diets overall by American news and world report, The Mayo Clinic Diet is largely based on healthy food consumption, portion control and the creation of positive habits.…

Despite differences, optimism was recorded in Somalia's difficult political talks MOGADISHU, Somalia - There has been some optimism in Somalia's ongoing negotiations in Mogadishu, and the international community continues to put pressure on various actors who have pulled the country back and forth in the midst of stalemate before the election. Leaders from all member states, the…