Do this 20-minute strolling exercise to get in form and
Who could not use another good home workout right now? If walking is your thing - and if it's good for you, because there is no shortage of science that shows that it's a great way to stay fit and even lose weight to take more brisk walks every day - consider this new gem in a workout from Johanna Sophia, personal trainer, kinesthesiologist and fitness influencers.
The routine uses basic movements such as walking in place, punching air and high knees. It…