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One of many best methods for males to take management of their well being is to eat a nutrient-dense weight-reduction plan. In keeping with the Academy of Vitamin and Dietetics, a 'wholesome' weight-reduction plan for males contains no less than 2 cups of fruits and 2½ cups of greens, entire grains, no less than 38 grams of fiber per day, two to 3 servings of fish per week, unsaturated fat, and three,400 milligrams a day of potassium from fruits, greens, fish and dairy. If that every one appears like an excessive amount of…

Where are we in Farabougou, Mali? It has only been a week since the Niono Forum ended. Four ministers had made the trip to promote reconciliation between communities and restore security in this circle of the Ségou region, in the center of the country. At the same time, a pact was signed between dozo hunters and representatives of the Fulani community. One week later, however, the situation is far…

Cesc Fabregas ayaa ku dooday in laba ciyaartoy oo kooxdiisii hore ee Arsenal ah ay u ciyaari karayeen Barcelona, kuwaas oo uu xusay inay lahaayeen tayada iyo awoodda xirfadeed ee ay ugu ciyaari lahaayeen kooxda reer Spain.33 jirkan khadka dhexe ayaa muddo siddeed sannadood ah ku qaatay Arsenal ka  hor intii aanu u wareegin Barcelona sannadkii 2011, kaddibna uga soo wareegay Chelsea oo uu waqti ku qaatay ka hor intii aanu tegin Monaco.Laacibka reer Spain ayaa ka mid ahaa xiddigihii uu tababare Pep Guardiola hoggaaminayay ee…

In Ethiopia, the war in Tigray has now lasted eleven days. The conflict is still very difficult to estimate due to the cut-off of all telecommunications in the province. The government has taken over a small part of the western part of the province but clashes continue. as reported from Addis Ababa, Noé Rochet-BodinThe…

Luis Figo ayaa soo jeediyey in qalbiga Lionel Messi uu dhaafsiisan yahay Barcelona oo uu yahay mid meel kale jira, xilli uu sannadkii ugu dambeeyey qandaraaskiisa ku qaadanayo Camp Nou.Xiddiga reer Argentina ayaa xagaagii dhowaa u gudbiyey maamulka kooxda codsi uu ku doonayay inuu iskaga tago, balse muran dhashay ayaa ku qasbay inuu sii joogo, si meesha looga saaro in maxkamad la isla tiigsado.Xili ciyaareedkan, Messi ayaa bandhiggiisa ciyaareed ka hooseeyaa midkii looga bartay, waxaanu dhaliyey hal gool oo kaliya oo ciyaar…

Mid kamid ah Booliiska gobolka Tigray oo fadhiya bar Kontorol oo laga galo gobolka Faragelinta & Saameynta xun ee dowladaha derisku ku yeeshaan doorshooyinka Soomaaliya waa qeybta ugu weyn marka laga hadlayo saameynta  guud ee ay dowladaha Shishiyeeye  ku leeyihiin siyaasadda Waddanka, sida ay fahamsan yihiin falanqeeyeyaasha natiijooyinka doorashooyinka madaxtooyada Soomaaliya laga soo billaabo 2000 waxaa go’aamiya taageerada Ajanabiga! waxa ay dhan u riddaa taageeradaasi…

Liverpool ayay ka maqan yihiin saddex ka mid ah difaacyadii rasmiga ahaa ee sida rigliga ah ugu soo bilaaban jiray, waxaana afartii dambe uga jooga kaliya Andy Robertson oo isagana shaki la gelinayo.Alexander-Arnold ayaa dhaawacyada kula biiray Van Dijk iyo Gomez oo xili ciyaareedka inta ka hadhay maqnaan doona kaddib dhaawac kasoo gaadhay kulankii Manchester City ee Axaddii usbuucii hore, waxaana uu bannaanka fadhiyi doonaa muddo afar usbuuc ah.Mohamed Salah oo uu ku dhacay Korona Fayras xilli uu ka qayb-galay arooska…

Together with her new novel "This Mournable Physique", the Zimbabwean Tsitsi Dangarembga is taking part this yr for the distinguished Booker Prize, the English equal of the Goncourt Prize. It's a highly effective novel that tells the story of the descent into postcolonial Zimbabwe. The announcement in July of the primary collection of works listed for the prize coincided with the writer accused by the police of getting inspired rebel and…

Raysul Wasaare ku xigeenka Dalka Mahdi Maxamed Guuleed Raysul wasaare ku xigeenka Dalka Mahdi Maxamed Guuleed (Khadar) oo la hadlay Warbaahinta Dowladda ayaa faah-faahiyay is qab-qabsiga ka dhashay xubnaha Guddiga Doorashada 20/21, cabashada Xisbiyada Mucaaradka & Walwalka waqtiga Doorashada. Guuleed ayaa sheegay in Xukuumadda Soomaaliya ay mas’uul ka tahay qabashada doorashada 20/21, lana soconeyso sidii loogu qaban lahaa muddo xileedka Dowladda Federaalka oo ku eg 8-da…

Warar cusub oo laga helayo wargeyska xog-ogaalka ah laguna kalsoonaan karo wararkiisa ee Manchester Evening News ayaa sheegaya in kooxda Manchester United aysan gabi ahaanba wax xiiso ah u qabin dib ula soo saxeexashada Cristiano Ronaldo oo Juventus ka tirsan.Wararka xanta ah ayaa ahaa kuwo toddobaadkan buuxiyay warbaahinta kubadda cagta iyaga oo Ronaldo la xidhiidhinayay Man United xilli ay hubaanti la’aani ka taagantahay mustaqbalkiisa Juventus.Warbixin lagu qoray wargeys ree Argentina ah ayaa sheegaysa in Man United ay…