Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

If you think that one of the most popular doctors at TikTok are the two best times to drink coffee every day (for alertness and cognitive function) during the hours 10:00 to 12:00 and 14:00 to 17:00, when your hormone Cortisol is not the highest and you can really get the most out of your caffeine boost. But if you are a regular trainer and want to get the most out of your workouts, especially a new study of all male subjects published in Journal of the…

Weeraryahan Moussa Dembele ayaa xaaladiisa si dhow loo eegayaa ka dib markii uu ku dhex suuxay tababarka Atletico Madrid maanta.Xiddiga Faransiiska oo amaah ku jooga Atletico Madrid isagoo ka soo tagay Lyon ayaa suuxay xilli uu jimicsi ku sameynayay garoonka tababarka.Daqiiqado uu suuxsanaa ka dib ayuu si iskiis ah u soo kacay isagoo awood u yeeshay inuu istaago.Xaalada weeraryahanka ayaa haatan si dhow loola socdaa.Waxaa baaritaano ku sameynayaa dhakhaatiirta Atletico Madrid si loo ogaado waxa sababaya inuu garoonka ku dhex…

Libya's eastern administration on Tuesday officially handed over power to a new executive set to unite the war - torn country and steer it towards elections later this year. The Government of National Unity (GNU), elected through a UN-backed process, is the latest internationally supported bid to end a decade of chaos in the North African nation and unite rival administrations. Under the leadership of the caretaker Prime Minister Abdul Hamid Dbeibah, the GNU replaces both the Tripoli-based National Accord Government…

Gabara moodal ah oo u dhalatay dalka Serbia laguna magacaabo Natlija Scekic ayaa kashiftay in qof aysan magacaabin uu lacag ku siiyay inau burburiso qoyska iyo sumcada xiddiga tenniska Novak Djokovic. Qorshaha wuxuu ahaa inay isku daydo inay ku ciyaarto sumcada xiddiga ugu fiican ciyaarta Tennis-ka ee ku jira kaalinta koowaad islamarkaana ay burburiso guurkiisa. Scekic ayaa u sheegtay majalada Svet&Scandal in nin aysan magacaabin uu u soo bandhigay 60 kun euro si ay u la saaxiibto Djokovic islamarkaana ay muuqaal…

Kooxda fallaagada ah ee Xuuthiyiinta Yemen, oo la dagaallameysay isbahaysiga milateriga ee Sucuudigu hoggaamiyo tan iyo bishii Maarso 2015, ayaa diiday hindisaha xabbad joojinta ee ay ku dhawaaqday Riyadh, iyagoo dalbanaya in gebi ahaanba xayiraadda laga qaado garoonka diyaaradaha Sanca iyo dekedda Hodeidah. Kooxda Iiraan la safan ayaa gacanta ku haysa qayb weyn oo ka mid ah woqooyiga Yemen, oo ay ku jiraan caasimadda Sanca iyo dekedda Hodeidah – oo la rumaysanyahay in ay nolol u tahay malaayiin reer Yemen ah oo ay…

Baked oats are having a moment. Maybe you've been making them for years, or maybe you're a bandwagon fan in the wake of the viral TikTok rendition—aren't we all? Either way, the breakfast-food-turned-so-much-more is taking over kitchens across America. Mashed, cooked, and often combined with creative toppings, the dish makes for a tasty and relatively healthy treat. Whether you like to bake a huge tray of oats to enjoy throughout the week, or you're making single-serving baked oats for your breakfast in the morning, we…

Constipation. Gas. Diarrhea. Heartburn and indigestion. These GI-tract issues are among the most common conditions among all Americans. According to the US Department of Health and Human Services, some 60-70 million of us suffer from one or more GI tract condition or disorder, making gastrointestinal issues some of the most common medical issues. While frequent and long-term GI symptoms can be signs of a more serious health issue like irritable bowel syndrome (IBS), Crohn's disease, or ulcerative colitis, the vast…

These days, fatigue is so common it has spawned a subset of conditions: chronic fatigue, crisis fatigue, vital exhaustion, and even Zoom fatigue, to name just a few. Whether the tiredness is a post-COVID symptom or just depletion from the day-to-day rigors of life, most of us could use a sustainable energy boost. In his new book, The Energy Paradox, Steven R. Gundry, M.D., a cardiothoracic surgeon and New York Times bestselling author, explains that the root cause of your personal energy crisis likely has to do with how…

Taking a trip to the bread aisle at the grocery store can be anxiety-inducing. With so many options to choose from, how is one to know what the best bread is to buy? Better yet, what bread would be better for your body to feel healthy and energized? While it may seem counterintuitive (especially in a time where low-carb diets are trending pretty heavily) eating bread can actually do a lot for your body's overall health! It's all about choosing the right kinds, which is especially prevalent in a recent study published by the…

Lionel Messi ayaa jabiyay rikoodhkii Xavi Hernandez isagoo noqday xiddiga ugu safashada badan taariikhda Barcelona isagoo ciyaaray kulankiisii 768aad. Waxay taasi ka dhigtay inuu rikoodhka safashada Barcelona kala wareego halyeeyga khadka dhexe Xavi Hernandes oo 767 kulan u saftay Barcelona. Laakiin Messi halkee ayuu soo galayaa xiddigaha kale ee heysta rikoodh-yada safashada ee kooxaha Yurub. Xiddiga reer Argentina wuxuu kaalinta afaraad ka soo galayaa rikoodhka xiddigaha ugu safashada badan kooxaha Yurub iyadoo ay…