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A few of the neighbors of the Central African Republic, two nations are specifically tormented by this disaster: Congo and Chad. How can we see this disaster at the facet of those two typical companions within the Central African Republic? Some solutions. Because the present chairman of ECCAS, Denis Sassou Nguesso consults the…

It be secure to claim we aren't all bright bakers who know the bits and bobs of the kitchen. However that does not imply you do not get to bask in the thrill and deliciousness this is Christmastime baking! Even if you happen to're no professional at whipping meringue or moderately laying phyllo dough, there remains to be a simple Christmas dessert recipe in the market for you. In case you're in search of the highest Christmas muffins—the less elements and the fewer paintings and energy, the simpler!—then you definitely…

Kooxda chelsea ayaa guul muhiim ah ka gaadhay kooxda West Ham kulan ka dhacay garoonka Stamford Bridge kana tirsanaa horyaalka premier League kadib markii ay 3/0 ku garaacday una dhaqaaqday kaalinta 5-aad iyada oo leh 25 dhibcood 6 dhibcoodna ka dambaysa kooxda hogaanka haysa ee Liverpool. Tammy Abraham ayaa dhaliyay labo gool halka goolka labaad uu dhaliyay halyeeyga daafaca Thiago Silva markii Chelsea ay jeexjeexday qashiinkan ku dartey deriskooda. Ciyaarta ayaa ahayd mid isku dheeli tiran mana jirin koox fiican…

Nutritionists agree some meals have such extremely efficient properly being benefits, we should always all the time guarantee we're consuming them as so much as we'll, as usually as doable. The place nutritionists are inclined to half strategies is on whether or not or not some meals are so appalling they belong in no one's meals plan, ever. As an example,  Sovereign Laboratories' resident dietitian Alicia Galvin, RD, believes some meals are so unhealthy for you that calling them "meals" merely seems "flawed and misleading."…

It could be easy to essentially really feel down and sluggish this winter—many individuals are caught in lockdown, and since the local weather will get colder, it's tempting to spend all day sitting spherical inside. One straightforward change to your daily routine, nonetheless, will assist present the rise you may wish to maintain your spirits up. Based mostly on a survey by home dwelling gear agency Bosch, people who drink water typically are happier, further optimistic, further energetic, and further worthwhile than these…

Xiddiga reer France ee Karim Benzema ayaa ku guulaystay abaalmarinta xiddiga ugu fiican La Liga ee xilli ciyaareedka 2019/20.Benzema ayaa 21 gool u dhaliyay Real Madrid xilli ciyaareedkii hore, isagoo ku hogaamiyay hanashada La Liga iyo guul fantastik ah qeybtii labaad ee kulankii Barcelona.Xiddiga reer France ayaa noqday xiddigii ugu horeeyay ee aan ahayn Lionel Messi iyo Cristiano Ronaldo ee ku guulaysta abaalmarinta tan iyo Raul Gonzalez xilli ciyaareedkii 2007/08 tan iyo markaasna si joogto ah ayuu ugu guulaystay Messi…

Xiddiga reer France ee Karim Benzema ayaa ku guulaystay abaalmarinta xiddiga ugu fiican La Liga ee xilli ciyaareedka 2019/20.Benzema ayaa 21 gool u dhaliyay Real Madrid xilli ciyaareedkii hore, isagoo ku hogaamiyay hanashada La Liga iyo guul fantastik ah qeybtii labaad ee kulankii Barcelona. Xiddiga reer France ayaa noqday xiddigii ugu horeeyay ee aan ahayn Lionel Messi iyo Cristiano Ronaldo ee ku guulaysta abaalmarinta tan iyo Raul Gonzalez xilli ciyaareedkii 2007/08 tan iyo markaasna si joogto ah ayuu ugu guulaystay…

The security situation remains uncertain in the CAR after the organization of a coalition of six armed groups and their descent on the main axes of the country towards the capital. In the capital Bangui, the situation was calm on Monday, December 21, where movements were reported. as reported from Bangui, Charlotte cossetIn the…

Chelsea ayaa ku martigelin doonta West Ham United garoonka Stamford Bridge iyagoo raadinaya guul ay gaaraan ciyaartoydooda ka hor dabaldega ciida Masiixiga, taasoo hadii ay xaqiijiso u muuqata inay ka soo kabsaneyso guuldarooyin is xigxigay.kaas oo sabaabay in ay ka gudbi kariwayaan 22 dhibcood, maadaama ay fursad u heleen inay hoggaanka ku qabsadan Liverpool. Tababare Frank Lampard ayaa ciyaarta ku bilaabay xiddiga khadka dhexe ee Jorginho kaas oo badalay Kai Havertz, isaga iyo Kante iyo Mason Mount. Christian…

Bishii Diseembar, Real Madrid ayaa kubilaabatay qaab ciyaareed niyad jab leh xilli ciyaareedkaan waxayna qarka u saaran tahay inay fasaxdo oo ay macasalameyso Champions League.Kulankoodii shanaad ee Champions League, Real Madrid ayaa guuldarro 2-0 ah kala kulantay Shakhtar Dontsk, taasoo horseeday shaki ku saabsan fursadaha Los Blancos ee ah inay u gudubto wareega 16aad iyadoo sugeysa fursadda ugu dambeysa ee Borussia Monchengladbach taas oo ah fursadda ay ku sii joogi karaan ama uga bixi karaan Champions League.…