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Let's be honest: Losing weight is no easy, breezy walk in the park. It takes hard work, dedication, solid motivation and creating a game plan that works best for you. Whether you're just starting your journey or weeks into it, there are certain habits you should absolutely avoid at all costs. In fact, you will never lose weight if you still do them as part of your routine. We've rounded up five bad weight loss habits that you should skip immediately. If you want to speed up your progress, we've talked to Victoria Bradya…

You've probably heard the phrase, "Breakfast is the most important meal of the day." Although opinions on this may vary, there is no doubt that a nutritious breakfast can provide essential nutrients for your day. A well-balanced breakfast can be put together in many ways, but there are a few characteristics that help define a healthy meal: quality carbohydrates with fiber, healthy fats, a serving of produce and enough protein. Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part…

In a thrilling encounter, Liverpool narrowly edged out Chelsea with a 2-1 victory, maintaining their slender lead atop the Premier League. Curtis Jones, who truly stole the show with a standout performance, had a big role in securing this win. By clinching this victory, Liverpool managed to hold a one-point lead over Manchester City and surged four points clear of both Arsenal and Aston Villa.Despite facing a sprightly Chelsea squad, Liverpool found it challenging to string together cohesive plays. However, Jones was…

Klarionogy: Calling for a Bright Solution on Energy Shift in Somalia’s Northeastern State AXADLE, Somalia - Mohamed Abdirahman, the dude steering Northeastern State's Environment and Climate Change helm, is ringing alarm bells about their dangerous affair with wood fuel. A colossal 85% of their juice comes from good ol’ firewood and charcoal, leaving forests in tatters. Abdirahman passionately voiced, "Our current ways are razing our woods. Switching to solar is our ticket to save the trees and Northeastern State’s…

Let's be honest: No one wants a belly that hangs over their pants. Not only is it frustrating to manage, but excess visceral fat can also predict future health problems. One of the best ways to target hanging belly fat is to increase your daily activity levels so you can burn more calories, keep your metabolism high and feel good. They don't have to be high intensity either! We've compiled seven simple daily exercises to target hanging belly fat and help tone this part of the body. The exercises below are of a lower…

Hargeisa (AX) – In a surprising turn of events, Abdirahman Duale Bayle, who once held the position of Somali Finance Minister, alongside other notable political figures, has thrown his lot in with North Western State of Somalia’s opposition party, Waddani, with the November ballots just around the corner.Having distanced himself from his earlier campaign for a 'Greater Somalia,' Bayle made a homecoming to North Western State of Somalia after years in the federal quarters. "We’re jumping aboard this ship and teaming up with…

Venâncio Mondlane, an independent candidate vying for the presidency in Mozambique, has issued a powerful call for a nationwide strike to protest widespread electoral malpractice. According to a civil society group known as Mais Integridade, the fraudulent activities were so flagrant that they unfolded right under the noses of various observers. "It’s hard to believe what we've witnessed," one member of the group noted, reflecting the disillusionment felt by many. Tragically, the political climate has grown increasingly…

The World Health Organization (WHO) has bestowed Egypt with the distinguished title of malaria-free, a momentous achievement that signifies a remarkable triumph in public health. This accomplishment is the culmination of nearly a century-long commitment by this North African nation to eradicate a disease that has shadowed its history since the dawn of civilization. WHO Director-General Tedros Adhanom Ghebreyesus expressed his enthusiasm, stating, "Malaria has been intertwined with Egyptian civilization for millennia.…

This Halloween season, a palpable sense of unease grips American voters, as the specter of potential electoral upheaval looms over the 2024 presidential race. Many are anxious that the victor might not emerge from the ballot box come election day but rather from a chaotic judicial showdown afterward. Such turmoil is not without precedent. Flashback to 2000: the Supreme Court intervened to resolve the contentious showdown between George Bush and Al Gore, ultimately declaring Bush the winner after a fraught manual recount in…

Mogadishu (AX) – Pulling in like a breeze on a Sunday, Somali President Hassan Sheikh Mohamud landed in Djibouti as he continued his whirl through nations backing the African Union Transition Mission in Somalia (ATMIS). As the jet touched down, President Mohamud received a warm welcome from Djibouti’s Prime Minister, Abdikadir Kamil Mohamed, alongside a crew of top officials. It was a moment brimming with diplomacy and friendship. On this pit stop, he’s slated to chinwag with Djibouti’s big cheese, President Ismael Omar…