7 Most Effective Compound Movements for Reducing Belly Fat

When it comes to losing belly fat, you need to focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your body into its fat-burning gear. To help you with your workout routine, we've rounded up the seven best compound exercises to lose belly fat and get your midsection in shape. The benefits of compound exercises for fat burning include increasing the number of calories you burn, which helps you maintain…

Mali’s Transition Council Pushes Through Divisive Legislation Targeting LGBTQI+ Community

On October 31, Mali's transitional national council approved a law that criminalizes homosexuality, a move that casts a long shadow over the nation’s LGBTQI+ community. This newly minted legislation heightens the dangers of stigma, discrimination, and violence against individuals identifying as part of this community across Mali. This isn't just a recent shift; Mali's human rights landscape has dramatically declined since January. The government has rolled out harsh measures targeting opposition groups, mainstream media,…

Alert Issued in US Town Following Escape of 43 Monkeys from Research Lab

In a surprising turn of events, over 40 monkeys have made an unexpected escape in a small community in the U.S., prompting officials to advise residents to batten down the hatches. The primates, specifically rhesus macaques, were aptly described as "nervous" or "skittish" by local law enforcement in Yemassee, South Carolina. They managed to break free from a research facility run by Alpha Genesis, which is known for its work in primate-based biomedical studies, just a day prior. According to social media updates from the…

Ex-Intelligence Head Fahad Yasin Calls on Somali PM Hamza to Resolve Jubaland Disputes

Mogadishu (AX)— In an intriguing turn of events, the former head honcho of the Somali intelligence agency, Fahad Yasin, is urging PM Hamza Abdi Barre to roll up his sleeves and tackle the brewing political discord with Jubaland's top dog, Ahmed Madobe. According to Yasin, this situation is a pivotal moment for Hamza's administration—a "crucial test" if you will. For those unfamiliar with Yasin, he's been a bit of a lightning rod in Somali politics, known for his close ties with ex-President Farmajo. But he's dropping some…

Top 5 Stability Ball Exercises for Shedding Belly Fat

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is a great way to target belly fat while activating your core through dynamic balance movements, which is why I've rounded up the best stability ball workouts to lose belly fat. Stability ball exercises create an extra challenge by requiring your body to engage the stabilizer muscles, meaning you'll tone up while burning fat.…

Somalia’s U-17 Team Prepares to Defend CECAFA Title Amid Financial Hurdles

Somalia's U-17 football squad squared off against Algeria in a crucial Africa Cup of Nations match, their performance a testament to their determination on the field. Wearing their distinctive blue kits, the young Somali players worked tirelessly to thwart Algeria’s aggressive advances, showcasing remarkable tenacity and skill. Mogadishu (AX) — In Uganda, the stage is set for the U-17 CECAFA qualifiers. Here, East and Central Africa's burgeoning football maestros will strive to claim their spots in the prestigious 2025…

Israel Welcomes Its Newly Appointed Defence Minister

Israel has welcomed its new defense minister, Israel Katz, who recently took his oath before the parliament. This swearing-in followed the surprising removal of his predecessor, Yoav Gallant, at the hands of Prime Minister Benjamin Netanyahu, a move attributed to a significant erosion of trust during the ongoing conflict in Gaza. Mr. Netanyahu made headlines on Tuesday when he dismissed Gallant, a decision fueled by persistent disagreements over Israel's military response to Hamas. This response came after a devastating…

Trump’s Re-election Sparks Fresh Concerns for Somali Immigrants Facing Deportation Risks

Mogadishu (AX) — Donald Trump's return to the presidency has sent shivers through immigrant groups across America, especially among Somali communities now wrestling with fresh anxieties over deportation. His campaign emphasized a stringent approach toward undocumented migrants, pledging historic levels of deportation. This has stirred alarm particularly among Somali families who view North America as a sanctuary and now fear their settled lives might face upheaval. Many are considering the possibility of relocating to…

Government Troops Confront Al-Shabaab, Resulting in 11 Soldier Fatalities in Southern Somalia

Government and Al-Shabaab Forces Clash, Resulting in Loss of 11 Soldiers in Southern Somalia MOGADISHU, Somalia — A fierce firefight near Wayaanta, some 60 kilometers from Kismayo, claimed the lives of at least 11 soldiers from both Somali regional and federal units on Wednesday. The area, located in the state of Jubaland, became a hotbed of violence as government troops clashed with al-Shabaab insurgents. Anonymously, three officials disclosed that the skirmish not only fatally impacted the forces but also left…

Doha Organizes Initial Gathering for Qatari-Somali Joint Committee

In 2018, Qatar and Somalia inked a Memorandum of Understanding to launch a joint supreme committee, marking a pivotal step to enhance collaboration between the two nations. Fast-forward to a recent pivotal meeting, almost four months post the Somali Diaspora Conference in July over in Qatar. This gathering was squarely focused on tackling the array of challenges faced by Somalia. The dialogues spanned from education and entrepreneurship to cultural identity, youth empowerment, and fostering economic investments in Somalia.…

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