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"Love handles" should be a description of your favorite cookware. When it comes to your hips, however, "love handles" can be a whole different story. What's frustrating is that you can't magically discover fat reduction in certain parts of the body. That being said, you can lose fat all over your body, which in turn will help you slim down your love handles. We spoke to a trainer who outlines the best low-intensity exercises to lose love handles for good. Low-intensity exercises can be very…

KISMAYO, Somalia - In a surprising twist, the African Union Transition Mission in Somalia, known as ATMIS, has seemingly balked at the Somalian federal government's request to take over Kismayo airport's operations. The situation stems from Mogadishu's desire to disrupt upcoming elections in Jubaland following a fallout with the region's leader, Ahmed Islam Mohamed Madobe, insiders report. ATMIS, a key player in maintaining security across various areas of Somalia, asserted that they won’t step into the management shoes of…

Gaza's civil defense authorities reported that a recent Israeli attack claimed the lives of 30 individuals, including 13 children, following strikes on two homes in the northern region of the Palestinian territory. The first airstrike occurred early today in Jabalia, a northern Gaza town, where initial reports indicated "at least 25" fatalities, among them the 13 children. More than 30 individuals sustained injuries, as noted by the civil defense. Since October 6, the Israeli military has unleashed a relentless…

Mogadishu (AX) — In the heart of Somalia's dynamic political sphere, the Himilo Qaran political party, helmed by former Somali President Sheikh Sharif Sheikh Ahmed, has shown its support for Jubbaland State’s recent electoral committee establishment, a decision met with a mix of applause and controversy. Despite the federal government's disapproval, this bold move symbolizes a significant shift in regional governance. On Sunday, Himilo Qaran rolled out a statement that gave a thumbs up to Ahmed Mohamed Islam Madobe, the…

Somalia: Hassan Sheikh Reverses His Stance on Jubaland's Election Framework MOGADISHU, Somalia - A political showdown brews in the Horn of Africa nation as Jubaland's leader, Ahmed Islam Mohamed Madobe, turns his back on President Hassan Sheikh Mohamud's direct election vision. Instead, Jubaland is veering towards holding indirect elections. Recently, Madobe made a dramatic exit from Mogadishu, declaring that implementing nationwide voting rights would undoubtedly lead to extending presidential terms—a notion that, he…

Mogadishu — A Breakthrough in Somalia's Security Efforts On Thursday, the National Intelligence and Security Agency (NISA) of Somalia broke the news of capturing a suspect tied to somber deeds. With his hands reportedly in the murky waters of terror, Abdisamad Ahmed Osman stands accused of playing a supporting role in the gruesome event of October 26th: the assassination of two innocent lives in the Dharkenley District. Osman's alleged part in the grim drama wasn't passive. He reportedly drove the Bajaj, a humble…

Liverpool jumped ahead five points clear in the Premier League, thanks to a 2-0 victory against Aston Villa at Anfield on Saturday. The team’s performance was electrifying, possibly making the Reds feel like they were on cloud nine. "The match kicked off with a bang," exclaimed one commentator, as Darwin Nunez broke the deadlock after 20 minutes. It was a dazzling display of speed and accuracy. Mohamed Salah, the whirlwind winger himself, galloped forward with the ball, setting up Nunez who expertly chipped Aston Villa’s…

Jubaland, Somalia, is currently experiencing a whirlwind of political activity. Leading the charge, President Ahmed Madobe has set the stage for the next regional presidential election by unveiling a brand-new electoral commission. This seven-member group holds the significant responsibility of guiding the electoral process, though the exact date for casting votes hasn't been firmly set. In a letter dated November 9, President Madobe draws on the constitutional powers bestowed by the Jubaland jurisdiction. "In accordance…

KISMAYO, Somalia (AXADLE) – On a notable Saturday, Jubbaland’s leader, Ahmed Madobe, took a decisive step by naming seven individuals to spearhead his region's election steering committee. This group will take charge of organizing and orchestrating the eagerly awaited Jubbaland presidential showdown, although, as of yet, there's no mark on the calendar for election day. By pushing forward with this appointment, Jubbaland is making strides in its electoral process, signaling a shift from Mogadishu's attempts to enforce a…

In Kismayo, Jubbaland State's big cheese, Ahmed Mohamed Islam Madobe, pulled a surprise move by announcing a brand-new, seven-member Independent Election Committee on Saturday. Tasked with the job of sorting out the nitty-gritty of future elections in Jubbaland, this committee's formation quickly raised eyebrows and triggered a backlash. Critics were swift to voice their concerns, pointing out that the chosen committee members have been cozy with Madobe himself—a fact that hasn't sat well with Somalia's federal government…