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Cardio is king for burning calories and losing weight. But are you doing enough of it in your exercise routine? We chatted with a fitness pro and learned how long your cardio workouts should be for weight loss, so tune in. Doing regular cardio is full of amazing benefits, especially for those looking to lose weight and get in shape. Cardio will get your heart pumping and breathing rates, which help your body burn fat. It is an effective route to weight control and improved metabolic health.…

In a groundbreaking moment for New Zealand, Prime Minister Christopher Luxon has issued a heartfelt apology to individuals who suffered abuse while under state care. This acknowledgment of the "unimaginable pain" experienced in child welfare homes and psychiatric facilities marks a significant step towards reckoning with a dark chapter in the nation’s history. The recent public inquiry revealed that approximately 200,000 vulnerable New Zealanders faced abuse throughout various decades of state care, labeling these findings…

The capital of Somalia, Mogadishu, is becoming a hotbed of political strife as a contentious tussle unfolds between the federal government and the southern state of Jubbaland over electoral reforms. Prime Minister Hamza Abdi Barre, clearly understanding the stakes, called an urgent cabinet meeting on Sunday. In the spotlight is a heated debate with Jubbaland dismissing federal election changes in favor of their own regional autonomy. The central conflict revolves around the federal authorities' ambition to enact a direct…

FC Barcelona experienced a rare setback on Sunday, losing 1-0 to Real Sociedad. This marked only their second loss of the season.Despite this, Barcelona still maintains a six-point cushion over Real Madrid at the top of the La Liga standings, though Madrid has a game in hand, a potential dynamo waiting to close the gap.Real Sociedad’s decisive victory came on the heels of Sheraldo Becker’s cracking first-time shot, which nestled perfectly into the corner of the net. This triumph celebrated the San Sebastian team’s peak…

Somalia's Defense Minister, Abdulkadir Mohamed Nur, addressed the nation from Mogadishu on December 21, 2022, amid the arrival of Somali soldiers who had been training in Eritrea. This event sparked significant discussions concerning the future of peacekeeping in Somalia. On a recent Saturday, a high-ranking official from Somalia made a firm statement: Ethiopia is not welcome in the upcoming African Union peacekeeping operation starting January. The roots of this tension trace back to a Memorandum of Understanding (MoU)…

Tragedy struck the northern Lebanese town of Ain Yaaqoub, where at least 14 individuals lost their lives, and 15 others sustained injuries due to an Israeli airstrike, as reported by the local mayor. This strike marks a grim milestone as it represents the northernmost location in Lebanon to be attacked by Israeli forces since tensions escalated in October 2023. The targeted building was home to around 30 residents, including several Syrian refugees. "Some individuals remain trapped beneath the rubble," the mayor noted,…

Aden Duale, the Cabinet Secretary for Environment, Climate Change, and Forestry, is representing Kenya at the 29th Conference of the Parties (COP 29) in Baku, Azerbaijan, which kicks off today.This significant gathering has attracted a slew of world leaders, environmental gurus, policy buffs, and activists, all eager to tackle the thorny issues of climate change revolving around adaptation, resilience-building, and financial strategies. Kenya sees tackling climate change as a do-or-die affair. President William Ruto is…

Mogadishu (AX) — Somalia finds itself entangled in a thorny political conundrum, with rising tensions between the federal government and the southern state of Jubbaland over contentious electoral reforms. This firestorm has forced Prime Minister Hamza Abdi Barre to call for an urgent cabinet meeting on Sunday, aiming to tackle what has become a seriously divisive cause. Jubbaland's leadership is vehemently opposing federal election plans and champions regional self-governance instead. At the crux of this simmering discord…

Burkina Faso is currently in talks about potentially bringing back the death penalty, a practice that was abolished back in 2018. Justice Minister Rodrigue Bayala recently mentioned that the subject is very much on the table. He noted that this topic "will be incorporated into the draft criminal code." It appears there might be additional changes on the horizon, aligning with the "vision and guidelines set forth by the head of state, Captain Ibrahim Traore," who took control of the nation following the coup in September…

The annual UN climate talks, where intricate issues such as energy policy and financial aid dynamics take center stage, have spawned a unique vocabulary that seems to grow with every meeting. To help navigate the terms being discussed at this year's COP29 gathering, we’ve put together a handy guide. **UNFCCC:** This stands for the United Nations Framework Convention on Climate Change. It’s not only the title of the 1992 treaty that nearly 200 nations committed to in order to combat climate change, but it also refers to the…