Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Whether they're being used as a meal replacement or post-workout snack, protein bars are commonly billed as healthy food. And while there are definitely some protein bars out there with impressive nutritional profiles (just check out the 15 Best Healthy & Low-Sugar Protein Bars), many of those supposedly healthy treats are little more than glorified candy. However, even among the less-than-stellar protein bars on the market, there's one protein bar, in particular, that experts say you should avoid if you want to stay…

Muqdisho (Axadle) – Wasiirka wasaaradda warfaafinta xukuumadda Soomaaliya, Cismaan Abuukar Dubbe ayaa markii ugu horreysay si faah faahsan uga hadlay xaaladda dhalinyarada Soomaaliyeed ee tababarka loogu qaaday dalka Eritrea, kadib markii ay soo baxday warbixin sheegeysa in laga qeyb-geliyey dagaalkii Itoobiya. Dubbe ayaa meesha ka saaray in ciidamadaasi Soomaaliyeed ay ka qeyb-galeen dagaalkii Tigray, wuxuuna xaqiijiyey inay caafimaad qabaan…

Kooxda Barcelona ayaa ka baqaysa inay markale waji gabax dhinaca suuqa ah la kulanto maalmo kaddib markii lagaga guuleystay saxeexa Georginio Wijnaldum oo Liverpool ka tagaya.Wijnaldum ayaa heshiiska shaqsiga ah hore ula gaadhay Barcelona waxaana la filayay inuu kooxdaas u wareego kahor inta aysan Paris Saint-Germain miiska u saarin heshiis uu ku qaadanayo laba jibaarka mushaharkii uu Barca kula heshiiyay isaga oo aqbalay.Haatan iyadoo ay Barca wali qabto dhibtii kasoo gaadhay dhinaca kooxda ree France, kooxda Juventus ayaa…

How Somalia-Kenya diplomatic tiff made life difficult for air travelers in Mogadishu MOGADISHU, Somalia - The suspension of flights from Kenya to Somalia has made life difficult for air travelers connecting Nairobi and Mogadishu, given the cost of air tickets to other routes, which is almost double the cost of the route from origin. Cost analysts say the money used from Nairobi to Mogadishu…

Open the door of your pantry and in all likelihood, you'll find at least one colorful box of cold breakfast cereal inside. You may not eat it for breakfast (12% of people in the United States don't eat the morning meal), but it's probably there. Forty-three percent of cereal consumers eat cereal as a snack, according to Mintel. And cereal is still the third most popular supermarket product behind carbonated beverages and bread at 2.7 billion packages sold. That breaks out to an average of 160 bowls of cereal per American…

Riyadh (Axadle) – Sacuudi Carabiya iyo Imaaraadka Carabta, oo garowsaday in dib loo soo nooleyn doono heshiiski Nukliyeerka Iran ee ay horey uga soo horjeesteen, ayaa wada-hadallo kula jira Tehran, si loo xakameeyo xiisadda, ayaga oo sidoo kalena u ololeynaya in wada-hadallada mustaqbalka ay qeyb ka noqdaan walaacyadooda amni. Quwadaha adduunka ayaa Iran iyo Mareykanka wada-hadallo kula leh magaalada Vienna si dib loogu soo nooleeyo heshiikii 2015…

Halyeeyada kubadda cagta England haatana doorka khabiirnimo ku shaqeeya ee kala ah Gary Lineker, Rio Ferdinand iyo Alan Shearer ayaa si isku mid ah hal xul ugu saadaaliyay ku guuleysiga koobka Euro ee berri bilaabmaya.England, Portugal, France, Germany iyo Belgium ayaa dhammaantood kamid ah xulalka ugu cad cad ku guuleysiga koobkaas balse haddana saddexda halyeey ayaa si isku mid ah hal dal iskugu af-gartay.Xulkaas ay Shearer, Ferdinand iyo Lineker isku raaceen ayaa ah France oo koobkii aduunka ee 2018 kusoo guuleystay,…

Chelsea ayaa doonaysa saxeexa daafaca midig ee kooxda Inter Milan ee Achraf Hakimi, 22 sano jirkaas ayay sidoo kale dalab ka geysay Paris Saint-Germain. (Times, subscription required)Haddii ay Chelsea la saxeexato Hakimi ayay dhagaysan doontaa dalabaadka Callum Hudson-Odoi oo garab weerar ah iyo Tino Livramento oo 18 sano jir ah u imanaya. (Guardian)Paris St-Germain ayaa qiimaynaysa xaalada 24 sano jirka weerarka ah ee kooxda Barcelona ee Ousmane Dembele oo heshiiskiisa hal sano ka hadhsan yahay. (Marca)Barcelona ayaa isku…

Xiddiga khadka dhexe uga ciyaara xulka qarnanka England iyo kooxda West Ham United ee Declan Rice ayaa ballan-qaaday inuu cabbi doono khamri markii ugu horreysay noloshiisa haddii waddankiisu ku guuleysto koobka qaramada Yurub ee Euro 2020 ee Jimcaha bilaabmaya.Rice ayaa sheegay in aanu waligii cabbin khamriga loo yaqaano Bear, laakiin hadda uu cabbi doono markii ugu horreysay, sabbatuna ay tahay inuu dabbaal-degga waddankiisa haddii uu guuleysto darteed  uu khamriga u cabbi doono.“Miyaad ogtahay in ilaa maalintan in aanan…

NISA boss accused of meddling as cracks emerge in Somalia's electoral committees MOGADISHU, Somalia - Somalia's request to hold elections within the next two months in accordance with the pre-election agreement could delay further given the issues surrounding the composition of the electoral committee, which is vital for the overall organization and execution of indirect ballots. . In an…