Axadle - Leading News from Somalia and the Horn of Africa

Summer is just around the corner and there is no better time to start reaching your health and weight loss goals as the present. Maintaining a healthy BMI is more about how you look and feel - it can help you live longer. If you are losing weight is on your to-do list, there are several simple lifestyle changes you can make to do so. "Your body weight is affected by a variety of lifestyle factors, all of which must be considered for you to succeed," explains…

The Joint UN-African Union-ECCAS-EU Delegation to the Central African Republic met with President Touadéra, political, religious and civil society actors to discuss the peace process, two years after the Khartoum Treaty and five months after the coalition's rebel offensive. of patriots for change in the capital. The UN Deputy Secretary-General for Peacekeeping Operations, Jean-Pierre Lacroix, is RFI's…

As they constitute one of the main food groups, of course, it's healthy to regularly eat fruit, and with an easily-removed peel and no excess juices to make your hands sticky, bananas are one of the simplest fruits to consume. While they're great for digestive health and contain many much-needed vitamins, it's important to not eat an excessive amount of bananas, according to dietitians. (Related: The 7 Healthiest Foods to Eat Right Now) Bananas are a great source of potassium, but too much potassium in our bloodstream can…

Muqdisho (Axadle) – Qof la sheegay in uu isku soo xiray waxyaabaha qarxa ayaa waxaa uu isku qarxiyay goob Suuqa ah oo ku taal meel u dhow Isgoyska Ex-Control Afgooye ee Caasimadda Muqdisho, waxaana ka dhashay khasaaro dhimasho iyo dhaawac ah. Goobjoogayaal ayaa sheegay in Suuqa uu qaraxa ka dhacay lagu iibiyo Hilibka, Mallaayga, sidoo kale ay ku dhowdahay busteejo laga raro Gaadiidka dadweynaha ee aada dhinaca degmada Dharkeynley, waxaana xilliga…

Kabtanka kooxda Barcelona ee Lionel Messi ayaa lagu soo warramayaa inuu saxeexida heshiis kula heshiiyay kooxdiisa Barcelona balse uu kaddib heshiiskaas ku biiri doono koox kale oo ay xataa Barca la ogoshahay.Messi ayaa ku dhawaaday suuqii xagaaga ee sanadkii hore inuu iskaga tago Camp Nou, haatan markale mustaqbalkiisa ayaa ah mid aan meel si rasmi ah loogu hubin.Si kastaba, sida uu sheegayo wargeyska Sport Messi ayaa ku dhaw inuu heshiis cusub oo laba sano ah u saxeexo Blaugrana kahor inta uusan heshiis kale oo laba sano…

According to security sources, at least 100 people were killed in the night of June 4-5 in an attack on the village of Solhan, located in the Sahel region, north of Burkina Faso. The attackers also burned down houses and markets. as reported from Ouagadougou, Yaya BoudaniIt was around two o'clock when armed people entered the…

On June 5, 1981, the first identified cases of AIDS occurred in the United States. Two years later, in 1983, South Africa also discovered the first two cases on its land. Today, it is the country with the most HIV-positive people in the world, with 7.5 million cases. One third of these people with AIDS do not take antiretroviral treatment, which is free and available to everyone in South Africa. Main…

Muqdisho (Axadle) – Saddex ka mid ah maamul goboleedyada dalka ayaa ka caga jiidaya inay u gudbiyaan xafiiska ra’iisul wasaare Rooble liiska guddiyada doorashooyinka heer gobol iyo heer federal si loo dedejiyo arrimaha doorashada. Dowlad goboleedyada Jubaland iyo Puntland ayaa noqday maamuladii u horeeyay ee soo magacaabay xubnihii guddiyada doorashada, maalmo un kadib markii Caasimadda Muqdisho lagu saxiixay heshiiskii doorashada. Hase yeeshee…

Tababareyaashii hore ee Juventus ee Andrea Pirlo iyo Maurizio Sarri ayaa lala xidhiidhinayaa Everton oo toddobaadkii hore uu ka tegay Carlo Ancelotti oo ku laabtay Real Madrid. (Calvio Mercato)Xiddiga khadka  dhexe ee reer England ee Jack Grealish oo 25 jir ah ayaa kusii negaanaya kooxdiisa Aston Villa, sababtuna waa in aanay Man United iyo Man City awoodi karayn in ay bixiyaan £130 milyan oo Gini oo lagu xidhay saxeexiisa, sida uu sheegay kabtankii hore ee Villa ee Gabriel Agbonlahor. (TalkSport)Kabtanka Manchester City ee…

You probably know that foods affect our bodies in different ways and at different times of day—there's a reason we usually don't have Shrimp Fra Diavolo for breakfast or berry smoothies for dinner, right? In fact, one of the most popular eating patterns around, intermittent fasting, is based on the idea that our body responds not only to what we eat but also to when we eat it. So, it's not a crazy thing then to believe that certain foods that may not have much of an impact on your health when eaten in the morning could have…