Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

The secret to lasting weight loss is that weight loss begins ... before you eat anything. "The idea that you just have to eat less or exercise more to lose weight is not helpful," he says Samantha Cassetty, MS, RD, NYC-based nutrition and health expert and co-author of Sugar shock. "Healthy weight loss involves developing a set of skills to help you decide which foods to eat and your lifestyle habits." There are so many factors that come into play, she says,…

You might think caffeinated coffee is not good for your heart health, thanks to effects like the increase in heart rate and higher blood pressure. However, a team of researchers for the American Heart Association recently stirred up some surprising findings about the effects of coffee on the heart—including that decaf coffee leads to a higher risk of one serious heart condition. The American Heart Association recently backed a study that closely examined previously unidentified factors that lead to death from heart disease.…

Tababaraha kooxda Manchester United ee Ole Gunnar Solskjaer ayaa shaaca ka qaaday inuu isku dayo inuu bedel ku sameeyo goolhayaha ree Spain ee David De Gea kahor rigoorayaashii ay xalay Villarreal kaga qaaday UEFA Europa League.De Gea oo ahaa midka khasaariyay rekoodhihii guuldarrada ku keenay Man United gool-ku-laadyo cajiib ahaa oo kusoo dhammaaday 11-10 ayaa tekoodh xun ku leh badbaadinta rigoorooyinka.Arrinta layaabka leh ayaa ah in markii ugu dambaysay ee uu David rigoore badbaadiyo ay ahayd shan sano kahor afar…

He dreams of opening a beauty salon and is passionate about care, makeup and hairdressing for women. Vodounou Hector foams parties, weddings or funerals in Porto Novo or Cotonou. A touch of make-up, a scarf that is union-bound on the heads of these ladies, everything that concerns women's beauty interests him. And even if it means meeting the sometimes serious eyes of those who wonder what a man can do in this sector, he assumes his passion. .

In partnership with the Lake Chad Basin Commission (LCBC), Ndarason International broadcasts radio broadcasts in Lake Chad Basin, in several local languages. Its goal: to promote a discourse of peace among young people tempted by Boko Haram, broadcast programs to understand violent extremism or illegal immigration, but also give a voice to listeners in Lake Chad. Take a look behind the scenes at this…

Mali's ousted interim president and prime minister have been released after being arrested and detained by the military for three days in a blatant second military coup in nine months, an assistant to the vice president said on Thursday. Interim President Bah Ndaw and Prime Minister Moctar Ouane were taken to a military base outside the capital on Monday, triggering a political crisis in the West African country and threatening sanctions from the major powers. The two men resigned while in custody on…

Chelsea ayaa lacag malaayiin Gini ah ka heli doonta finalka Champions League ee ay Manchester City wada ciyaari doonaan fiidka  hore ee Sabtida, laakiin waa in ay ku guuleysato koobka.Mulkiilaha Chelsea ee  Roman Abramovich ayaa ciyaartoyda kooxda u ballan-qaaday in uu £10 milyan oo Gini oo abaal-marin ah uu siin doono haddii ay ku guuleystaan Champions League, laakiin lacagtaas ayaa noqon doonta waxyar oo ka mid ah inta ay laacibiintani ka samayn karaan kulanka finalka.Chelsea ayaa heli doonta £95 milyan oo Gini haddii ay…

Muqdisho (Axadle) – Faah faahino dheeraad ah ayaa kasoo baxay kulan u dhexeeyey guddoomiyaha Aqalka Sare, Cabdi Xaashi Cabdullahi iyo xubnaha Midowga Musharraxiinta Mucaaradka oo maanta ka qabsoomay gudaha magaalada Mqudisho. Kulanka oo ka dhacay guriga Cabdi Xaashi ayaa waxaa diirada lagu saaray sidii looga qancin lahaa tabashada uu ka qabo doorashooyinka, ugana qeyb-geli lahaa xirtaanka shirka wada-tashiga ee maalmihii lasoo dhaafay ka socda…

The French president is in Rwanda for the first time on Thursday, May 27, 2021. He is only the second French president to make the trip since the Tutsi genocide in 1994. The first highlight of this trip was the visit to the Gisozi genocide memorial where more than 250,000 people are buried. A visit after which the French head of state spoke for a long-awaited speech. He mentioned France's…

Suuqa iibka ciyaartoyda ee xagaaga ayaa furmi doona horraanta bisha June ee foodda innagu soo hayso, waxaana haddaba lasii helayaa xogta xiddigaha ay kooxaha waaweyn isku dayi doonaan in ay lasoo saxeexdaan.Wargeysyada waaweyn ee Yurub ayaa si joogto ah usoo bandhiga wada-hadallada, qorsheyaasha iyo xanta suuqa, waxaana maanta oo Khamiis ah qodobbadii ugu waaweynaa ee ay qoreen ka mid ahaa:Zinedine Zidane ayaa iska casilaya Real Madrid, waxaanu Arbacadii go’aankiisa u sheegay ciyaartoyda kooxda. (AS)Wakiilka Gareth Bale ayaa…