Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

There is an unhealthy misconception that you have to starve yourself to lose weight, when in fact the opposite is true. Supplementing with healthy fats, fiber, nutrients, vitamins and minerals can help replenish your body for weight loss, and there are specific foods that can help you do that. Eat this, not that! has compiled a list of some of the most weight loss friendly foods on the planet that can help you achieve your health goals properly. Read on - and to…

If we're being honest, all fruit is great to eat! Not only is fruit delicious, but having a variety of fruits in your diet can also ensure you are getting a variety of nutrients that your body needs. However, if you had to choose the best fruit to eat, it would have to be berries. Here's why a dietitian says you should eat berries regularly, and for even more healthy eating tips, be sure to read up on our list of The 7 Healthiest Foods to Eat Right Now. "When it comes to fruit, berries really top the charts," says Amy…

Hargeysa (Axadle) – Gudoomiyaha xisbiga mucaaradka ah ee Ucid ee Somaliland Faysal Cali Waraabe ayaa eedeyn culus usoo jeediyey Dowladda Federaalka Soomaaliya ee waqtigeeda dhamaaday ee uu hoggaaminayey Maxamed Cabdullaahi Farmaajo. Feysal Cali Waraabe ayaa sheegay in Dowladdii uu hoggaaminayey Maxamed Cabdullaahi Farmaajo ay burburisay dhammaan heshiisyadii ay horey ula galeyn madaxweynayaashii horey usoo maray Soomaaliya tan markii ay ku…

Protein shakes are heaven-sent for the on-the-go crowd who understands the importance of the muscle-building macro. But, understanding why people need to boost their protein intake and actually getting in the right amount of protein are not always one and the same. (Related: This Is Exactly How Much Protein To Eat A Day For Weight Loss.) Yes, cooking up a chicken breast or other piece of meat will give your body muscle-building protein. But in reality, most people don't have the time (or energy) to do that every single day.…

Muqdisho (Axadle) – Waxaa hadda kulan ku leh Teendhada Afisiyooni Ra’iisul Wasaaraha Xukuumadda xil-gaarsiinta, Madaxda Shanta Dowlad Goboleed, Guddoomiyaha Gobolka Banaadir & Wakiilada Beesha Caalamka. Ra’isulwasaaraha Xukuumadda xil-gaarsiinta  Maxamed Xuseen Rooble ayaa shir guddoominayo kulanka, waxayna wararka sheegayaan in looga hadlayo sidii loo fulin lahaa heshiiskii ay Khamiistii Muqdisho ku kala saxiideyn Dowladda Dhexe iyo Maamul…

Tababaraha kooxda Manchester City ee Pep Guardiola ayaa hadal gantaal ah ku riday khadka dhexe ee kooxda Tottenham ee Dele Alli kaas oo ay muddooyinkii ugu dambeeyay soo baxayeen warar sheegaya inuu inantiisa jacayl la bilaabay.Pep ayaa caawa isaga oo hormood u ah kooxdiisa City ciyaarsiinaya kulanka Final-ka Champions League oo ay kaga hortagayaan Chelsea iyo macalinkeeda Thomas Tuchel.Kahor kulankaas, waraysi uu bixiyay tababaraha ree Spain ayuu si dadban u duray Dele Alli isaga oo uga wareegay dhinaca abaarta koobab…

Women who have a history of yo-yo dieting—also called weight cycling—are significantly more likely to have insomnia and other sleep problems, even if they've only had one incidence of losing and regaining 10 pounds, according to a new study in The Journal of Cardiovascular Nursing. Researchers looked at data on 506 women, average age 37, who are taking part in a research project for the American Heart Association. About 72% of participants reported one or more episodes of weight cycling, excluding pregnancy, and this…

In Gabon, the curfew from 18.00, which has been in force since February, will be postponed to prevent the spread of Covid-19, from 21:00. The announcement was made on the evening of Friday, May 28, by President Ali Bongo Ondimba in a statement to the nation. Ali Bongo Ondimba claims that he has led to several barrier measures…

Manchester Ctiy ayaa isku diyaarinaysa in ay xagaagan iibiso weeraryahanka reer England ee Raheem Sterling oo 26 jir ah, kaddib lix sannadood oo uu kooxdaas u ciyaaray. (Mail)Weeraryahanka Borussia Dortmund ee Erling Brayut Haaland oo 20 jir ah, waxa uu sheegay in uu ixtiraamayo heshiiska uu kula jiro kooxdiisa, taas oo ka dhigan in aanu ka tegayn xagaagan. (Viaplay)Barcelona waxay kalsooni ku qabtaa in ay dhamaystiri doonto saxeexa weeraryahanka reer Argentina ee Sergio Aguero oo 32 jir ah iyo Georginio Wijnaldum oo 30 jir…

Garoowe (Axadle) – War qoraal ah oo kasoo baxay taliska ciidamada sida gaarka ah u tababaran ee PSF-ta Puntland ayaa waxaa faah faahin looga bixiyey howl-gal qorsheysan oo ay ka fuliyeen dhulka buuraleyda ah ee gobolka Bari ee maamulkaasi. Qoraalkan ayaa waxaa lagu sheegay in howl-galkaasi oo laga fuliyey togga Il-Cameyra ee buuraleyda Calmiskaad lagu dilay saraakiil sar sare oo ka…