Axadle - Leading News from Somalia and the Horn of Africa

As the weather gets warmer and the days grow longer, going for a walk in the morning seems like the ideal way to start the day. And while going for a walk may not seem like it's doing much for your body, consistently taking a walk can actually help you to lose weight. Walking is considered a workout like any other, which means properly fueling your body before going for a long walk is crucial. So what would be considered the best food to eat before going for a walk? We asked a registered dietitian to share with us the best…

By the time a woman has reached her 60s, she's in a much different life chapter. She's worked hard and is ready to truly focus on herself. And the easiest way to start is by taking a closer look at her diet. Her palate has likely changed a bit from her youth, and she's focused on fueling your body the right way, too. So it only makes sense if she wants to eat differently now! No one wants to eat foods that will only end up fueling any aches and pains, weight gain, and the aging process, right? Ladies, it's time to rid your…

Kooxda Arsenal ayaa u muuqata mid ay haleeshay dhibaato dhinaca suuqa kala iibsiga ahi kaddib markii ay soo baxeen warar sheegaya in tababaraha cusub ee kooxda Real Madrid ee Carlo Ancelotti uu kooxda ka doonayo Martin Odegaard.Xiddiga Norwegian-ka ah ayaa qaybtii dambe ee xilli ciyaareedkii hore ku qaatay Arsenal isaga oo wacdarro soo dhigay mudada gaaban ee uu Emirates Stadium kasoo ciyaarayay.Arsenal ayaa ahayd mid ay ka go’antahay inay rasmi ka dhigto saxeexa Odegaard isla markaana ku rajo weynayd in Ancelotti uusan ka…

Launched in mid-May in Bangui, the film Tourist is now available on Russian broadcast platforms. Its goal: to praise the Russian intervention in the CAR and the "instructors" sent by Moscow to support President Faustin-Archange Touadéra against the rebels of the CPC (Coalition of Patriots for Change). A film halfway between fiction, reality and propaganda, which would be funded directly by the Wagner group according to the Russian press,…

Doha (Axadle) – Waardiye Kenyan ah oo ay Qatar ku eedeysay inuu lacag ka helay “wakiil ajnabi ah” si uu been ugu dhex faafiyo dalkan ayaa xabsiga laga sii daayey, sida ay Arbacadii sheegeen kooxaha u dooda xuquuqda aadanaha. Malcolm Bidali, oo loo yaqaan Noah, ayaa qormooyin ka qoray silica haysta shaqaalaha muhaajiriinta ah ee ka shaqeeya mashruucyada iyo dhismooyinka koobka kubadda cagta adduunka ee 2022 oo ay Qatar marti-gelineyso. “Malcom…

Aabaha Sergio Aguero ayaa ku eedeeyay tababare Pep Guarddiola inuu oohin beena u ooyay wiilkiisa kulankii sagootinta weeraryahankaas ee Manchester City ka dhacay ciyaartii ugu dambaysay Premier League xilli ciyaareedkan.Walaalka Aguero ee Mauricio ayaa sidoo kale Aguero ku eedeeyay dhawaan inuusan ahayn mid marnaba doonayay inuu kooxda ku haysto isaga oo kaga hadlay qoraal Twitter ah oo uu markii dambe tir-tiray.Markale aabaha Aguero oo lagu magacaabo Leonel ayaa eedayn dusha ka saaray Guardiola kaddib markii uu 33 sano…

Short of finding the fountain of youth, there's no way to sidestep the aging process entirely. However, many people don't realize that their daily habits could be inadvertently speeding up the process—and we're not just talking about excessive sun exposure. In fact, your diet also plays a role in keeping you looking young or making you look older, and many of the foods you're eating on a regular basis could be aging you faster, according to experts. Read on to discover which foods could be speeding up the clock without you…

If you want lose weight, but have no idea what method to take, there are a number of diets that claim that you get the results you want by following their way of eating. But as a registered dietitian, I know that dieting is not a type of business. While others may be successful with a specific eating plan, your results may end up being completely different. Read on to learn more about 10 of the most effective weight loss diets, why they are effective and who…

Muqdisho (Axadle) – Milatariga Mareykanka ayaa qaatay mas’uuliyadda dilka illaa 23 ruux oo shacab ahaa, kuwaas oo ku geeriyooday duqeymo ay diyaaradihiisa sanadkii 2020-kii ka fuliyeen dalalka ay ka jiraan colaadaha oo ay Somalia kua mid tahay. Qoraal ah oo ka soo baxay Aqalka Gaashaandhigga Mareykanka ee Pentagon ayaa waxaa lagu sheegay in dadkaasi lagu dilay duqeymo ay ka geysteen dalalka Soonaaliya, Ciraaq, Afghanistan, Yemen iyo Nigeria. Sidoo…

Kusoo laabashada Real Madrid ayaa ah mid tababare Carlo Ancelotti waxyaabo badan oo kala duwan uga dhigan, mid kamida ayaa ah fursada uu ugu dambayn kula shaqayn karo daafaca bidix ee Ferland Mendy.Tababaraha ree Talyaani ayaa saxeexa Mendy doonayay sanadkii 2019 markii uu ahaa macalinka kooxda Napoli balse waxa uu ciyaaryahanku ugu dambayn ku biiray Real Madrid.Wakhtigaas Mendy ayaa ahaa mid u ciyaarayay Lyon waxaana Ancelotti ka go’nayd inuu Napoli keensado isaga uu maamulka kooxda ku qanciyay inay 25 Milyan oo pound ku…