Axadle - Leading News from Somalia and the Horn of Africa

Even if you enjoy a glass of wine once in a while (and reap some of the amazing health benefits), drinking too much of it will always have its consequences. Especially if you choose the wrong kind of wine for your health. Like anything we ingest, there's a nutritional range when it comes to wine—some pours are less harmful to health than others. But when speaking with nutritionists, we cut right to the chase—which type of wine should we be avoiding at all costs? The resounding answer was Zinfandel. As Jenni Bourque, RHN, of…

Kismaayo (Axadle) – Taliyaha qaybta 2-aad ee AMISOM Jeff Nyagah ayaa kormeer labo cishe ah ku tagay Xeryo Ciidamada Kenya ee ku howlgalka Magaca Midowga Afrika ku tagay saldhigyada kala ah Kubiyoow, Raaskaambooni, Kuday, Cabdalla Biroole, Garoonka Diyaaradaha iyo Dekedda Kismaayo oo mas’uul ay ka yihiin sugidda amnigooda. Taliyaha ayaa ugu horeyn u mahadceliyay Ciidamada difaaca Kenya KDF ee ku sugan Dhammaan Xarumaha uu tagay isaga oo ku amaanay…

Soda in any flavor is never the best choice. It's a drink that is lacking in nutrition, to say the least. Plus, it can cause digestive discomforts like gas and bloat from the carbonation and any artificial sweeteners that may be present. It's been proven that there are plenty of long-term health effects of frequent soda consumption, too. Yet, which is the worst flavor you really should never drink? Well, that would be none other than bright, bubbly orange soda. (Instead, go ahead and stock up on any of The 7 Healthiest Foods…

You know your diet affects your body fat and your heart health. But do you ever consider how the foods you eat may impact your liver? There's a silent health crisis affecting a quarter of the American population and it isn't type 2 diabetes—though it's related. It's nonalcoholic fatty liver disease (NAFLD). NAFLD stalks us stealthily over a long period of time. "Its symptoms don't often manifest until the liver is seriously compromised," says Kristin Kirkpatrick, RD, who has been a dietitian with the Cleveland Clinic for 20…

At least 100 civilians were killed in an overnight terrorist attack on a village in northern Burkina Faso, the government said on Saturday. It was the deadliest attack in Burkina Faso since terrorist violence broke out in the country in 2015. The attackers struck overnight on Friday, killing residents of the village of Solhan in Yagha province, which borders Niger. They also burned homes and the market, the government said in a statement. The government described the attackers as terrorists but no…

Summer is just around the corner and there is no better time to start reaching your health and weight loss goals as the present. Maintaining a healthy BMI is more about how you look and feel - it can help you live longer. If you are losing weight is on your to-do list, there are several simple lifestyle changes you can make to do so. "Your body weight is affected by a variety of lifestyle factors, all of which must be considered for you to succeed," explains…

The Joint UN-African Union-ECCAS-EU Delegation to the Central African Republic met with President Touadéra, political, religious and civil society actors to discuss the peace process, two years after the Khartoum Treaty and five months after the coalition's rebel offensive. of patriots for change in the capital. The UN Deputy Secretary-General for Peacekeeping Operations, Jean-Pierre Lacroix, is RFI's…

As they constitute one of the main food groups, of course, it's healthy to regularly eat fruit, and with an easily-removed peel and no excess juices to make your hands sticky, bananas are one of the simplest fruits to consume. While they're great for digestive health and contain many much-needed vitamins, it's important to not eat an excessive amount of bananas, according to dietitians. (Related: The 7 Healthiest Foods to Eat Right Now) Bananas are a great source of potassium, but too much potassium in our bloodstream can…

Muqdisho (Axadle) – Qof la sheegay in uu isku soo xiray waxyaabaha qarxa ayaa waxaa uu isku qarxiyay goob Suuqa ah oo ku taal meel u dhow Isgoyska Ex-Control Afgooye ee Caasimadda Muqdisho, waxaana ka dhashay khasaaro dhimasho iyo dhaawac ah. Goobjoogayaal ayaa sheegay in Suuqa uu qaraxa ka dhacay lagu iibiyo Hilibka, Mallaayga, sidoo kale ay ku dhowdahay busteejo laga raro Gaadiidka dadweynaha ee aada dhinaca degmada Dharkeynley, waxaana xilliga…

Kabtanka kooxda Barcelona ee Lionel Messi ayaa lagu soo warramayaa inuu saxeexida heshiis kula heshiiyay kooxdiisa Barcelona balse uu kaddib heshiiskaas ku biiri doono koox kale oo ay xataa Barca la ogoshahay.Messi ayaa ku dhawaaday suuqii xagaaga ee sanadkii hore inuu iskaga tago Camp Nou, haatan markale mustaqbalkiisa ayaa ah mid aan meel si rasmi ah loogu hubin.Si kastaba, sida uu sheegayo wargeyska Sport Messi ayaa ku dhaw inuu heshiis cusub oo laba sano ah u saxeexo Blaugrana kahor inta uusan heshiis kale oo laba sano…