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Gut health has been shown to be important to keep your immune system healthy. Research also suggests that your gut microbiome may also affect your central nervous system, which controls your brain function. We know that what you eat certainly can affect gut health, but what you drink can also have an effect. Drinking the wrong types of beverages has the potential to have a damaging effect on your gut. Here are 8 drinks to minimize in your diet and why reaching for them regularly may have lasting damage to your gut. Keep in…

They say that all good things must end and when it comes to the Super League, this statement is absolutely irrelevant.It was never a good thing, it offered absolutely nothing to anyone who carried a group of billionaires with an insatiable appetite to buy multi-million pound boats. In the end, common sense prevailed when all six Premier League clubs withdrew their intention to participate in the suspended competition.Premier League must protect its future Catherine Ivill - AMA / Getty ImagesWith Chelsea, Tottenham, Arsenal,…

In the Ivory Coast, the military base N'Dotré was attacked in the municipality of Abobo, north of Abidjan. The attackers and Ivorian forces exchanged fire part of the night, leaving three dead and one injured, according to staff. The identity of the attackers is still unknown. as reported from Abidjan, Sidy YansaneThe Ivorian…

Enjoying a bowl of oatmeal for breakfast is a great way to start your morning and can provide a host of health benefits, from lower cholesterol to more regular bowel movements. However, not all oatmeal varieties are healthy. In fact, some instant oatmeals should be avoided altogether. When you look at the nutrition label and ingredients list on the back of a box of instant oatmeals, we want you to know which ingredients you should steer clear of as well as which ingredients are fine to consume. Below, we call out four…

In Libya, the National Petroleum Company declared a state of force majeure following an interruption in production and exports at one of the most important oil terminals in the eastern country. This time it is not the consequence of furious battles or strikes, but the lack of budget that upsets the insurgents of the oil sites.…

I'm not sure the Super League billionaires saw this coming. On Sunday, football's heart broke from the chest, as 12 very rich men decided they knew what the people really wanted: A sport where the little guy is irrelevant and does not deserve a place at the big table. So it's pretty poetic that the collective little guy has stood up to the dozen fat cats for the last 72 hours and made them realize how important each individual is, no matter how much money they have. Another victory for the underdog - just how we like it.…

Following the death of Idriss Deby and the establishment of a military council in Chad, a "transitional charter" providing for the repeal of the constitution was published for a few hours on the Presidency's website before its withdrawal. Sources close to CMT explain that this was not the correct version. On the opposition side, representatives of the main parties met this morning and they condemn a…

It has been quite an eventful few days at Manchester United and for Ed Woodward. A club statement said that the vice president would resign from his role at the end of the calendar year after 16 years (of which nine have been chairman) of the club. The announcement coincided with the club's withdrawal from the proposed Super League - a project that Woodward had played an important role in driving forward. The 49-year-old's departure means that Manchester United can strive to introduce a more football-oriented mind to the…

Kooxda magaca weyn ku dhex leh kubadda cagta Germany ee Schalke 04 ayaa xalay kahor tagtay dhigeeda Arminia kulan go’aaminayay kasii mid ahaanshahooga horyaalka Bundesliga.Schalke 04 iyo xiddigaheeda ayaa ka warqabay kahor kulanka in haddiiba ay guuldarro kala kulmaan kooxdaas ay u dhaadhici doonaan heerka labaad markii ugu horreysay tan iyo 1988.Ugu dambayna ciyaaryii ka dhacday garoonka Bielefelder Alm, ayay kooxda martida loo ahaa guul 1-0 ah gaadhay iyadoo Schalke lagaga adkaaday goolkii uu dhaliyay Fabian…

Waxa halkooda kasii socda kooxaha sida xidhiidhka ah uga dareeraya tartanka dhawaan lagu dhawaaqay ee European Super League kaas oo ahaa mid ay ugu horreynba saxeexeen inuu hirgalo 12 kamida kooxaha ugu fiican Yurub halka ay hadda kaliya laba kooxood baaqi ku yihiin.Xalay ayay ahayd markii lixda kooxood ee tartanka kaga jiray horyaalka Premier League oo cadaadis ba’an kala kulmay jamaahiirtoodu ay si xidhiidh ah markaliya uga baxeen tartanka.Waxa maanta soo raacay kooxaha ka kala socday magaalooyinka Madrid iyo Milan ee…