Axadle - Leading News from Somalia and the Horn of Africa

When it comes to loses weight, food should not be considered the enemy. In fact, you can actually eat yourself to weight loss if you supplement your diet with the right types of fruits, vegetables, proteins, fats and starches. However, navigating the aisles of grocery stores in search of the healthiest foods can be challenging - especially because many of the foods labeled as "diet" or "weight loss" can be misleading. Lauren Minchen, MPH, RDN, CDN, nutrition…

It was not until I became a personal trainer and became pregnant that I began to learn nutrition. I studied my entire pregnancy to eat well for my baby and when I had my son I set a goal for myself: to lose my entire baby weight in four months. I had read about all these celebrities and how quickly they lost their pregnancy weight and sometimes lost it in 3 to 4 months. I had to have an emergency C-section with my son, so that put me behind eight ball with my…

Hargeysa (Axadle) – Waxaa goordhoweyd lagu dhawaaqay natiijadii ugu horeysay ee doorashada goleyaasha deegaanka Gobaladda Waqooyi, taas oo labo maalin ka hor ka bilaabatay dhamaan deegaanada Gobaladda Waqooyi. Komishanka doorashooyinka Gobaladda Waqooyi ayaa si horudhac ah u shaaciyey natiijada ilaa shan kamid ah degmooyinka Gobaladda Waqooyi, taasi oo lagu muujiyey sida ay u kala…

On the roads of the Cycling Tour of Cameroon, a name attracts attention: Jalabert. Jules Jalabert, son of Laurent Jalabert, former major French champion winner among others of the Tour of Spain and the world championship. This young 19-year-old runner is still looking for his way. Meet. In cycling, Jules Jalabert, the son of…

Cucumbers may be one of the most underrated fruits—yes, you read that correctly. Because cucumbers grow from flowers and contain seeds, cucumbers are technically—and botanically—a fruit, not a vegetable. Cucumbers are often touted as a beauty superfood because of their high water volume (they are 95% water!) and superior ability to hydrate. Plus, along with eating cucumbers, this fruit contains vitamin K and anti-inflammatory plant compounds that can help de-puff eyes and treat dark circles when sliced and applied topically.…

Muqdisho (Axadle) – Waxaa Caasimadda Muqdisho ka bilowday loolanka xildhibaanada gobolada Waqooyi ee Gobaladda Waqooyi, kadib heshiis laga gaaray khilaafkii mudada dheer ka taagna hanaanka doorashada dalka, oo qeyb ka aheyd arrinta Gobaladda Waqooyi. Kulan ka qabsoomay huteel Jazeera ayaa waxaa taageero ballaaran loogu muujiyey Siyaasi ka tirsan gobolada galbeedka, gaar ahaan beesha Wasiir Beyle oo dhawaan isu-soo taagay xildhibaanimada golaha…

I would rather die than hand over power, says Ethiopian Prime Minister Abiy Ahmed ADDIS ABEBA - A sound released by Kello Media from Ethiopian Prime Minister Abiy Ahmed, who appeals to members of the Welfare Party, could diminish the prominent young Democrat's international reputation, which won the Nobel Peace Prize in 2019, over his efforts to restore peace in the Horn of Africa. Ahmed, 46,…

Following ECOWAS, the African Union decided to suspend Mali from its governing bodies. But the continental organization has not made any other decision to punish Mali's new leader as the country awaits the appointment of the new prime minister. Soldiers must "go back to their barracks." The term had already been used after the…

Tababaraha xulka qaranka England ee Gareth Southgate ayaa si rasmi ah shalay ugu dhawaaqay liiska 26-ka ciyaaryahan ee sida rasmiga ah uga qayb galaya tartanka EURO ee bishan bilaabmaya.Tababare Southgate ayaa xushay xiddigo weerarka xulkiisa wax uga keeni kara oo kala ah Phil Foden, Raheem Sterling, Harry Kane iyo Marcus Rashford.Sidoo kale inay kusoo baxeen xulashada Jack Grealish iyo Mason Mount ayaa muujinaysa inay heli doonaan hal abuur fursadeed oo fiican.Si kastaba, tababare Southgate ayaa soo xushay afar daafac midig…

Amsterdam (Axadle) – Dalladda Federation of Somali Associations in the Netherlands oo magaceeda loo soo gaabiyo FSAN ayna ku middeysan yihiin in ka badan 65 ururo Soomaali ah ayaa loogu yeeray Maxkamad markii lagu soo eedeeyey in aysan siin dadkii u soo shaqeynayay tan iyo markii la aasaasay lacagaha laga jaro dadka shaqeeya mushaarkooda, looguna tala galay qofku marka uu hawl-gab noqdo (Retire) in la siiyo. Hay’ad musharaadka siisa dadka shaqada…