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Whipped Toppings: The Cream of the Crop When it comes to indulging in the fluffy delight of whipped cream, many of us instinctively reach for our favorite canister, oblivious to the fact that not all whipped toppings are created equal. While the airy texture and sweet flavor can elevate treats from hot chocolate to apple pie, many store-bought options contain little to no real cream. However, the good news is that there are brands that prioritize quality ingredients. Here’s a guide to seven whipped toppings that actually use…

Change at the Helm: Mohamed Ali Nur Takes Over Mogadishu Port Amid Controversies and Challenges In a significant administrative shake-up in Somalia, President Hassan Sheikh Mohamud has appointed Ambassador Mohamed Ali Nur as the new Manager of Mogadishu Port. This strategic decision comes amidst swirling allegations and complex dynamics that have long surrounded the port, a critical lifeline and revenue source for the nation. A New Chapter for 'Ameriko' Mohamed Ali Nur, widely known by his nickname "Ameriko," steps into…

Seven Superfoods for Effective Weight Loss While Preserving Muscle Maintaining a balance between losing weight and preserving lean muscle is a challenge many aspire to conquer. It's not just about sweating it out at the gym; your daily diet plays a crucial role in shedding fat and keeping your strength intact. To guide you on this journey, we've compiled a list of seven powerhouse foods that will help you on your quest, courtesy of nutrition expert and personal trainer Mary Sabat, MS, RDN, LD. 1. Eggs: The Perfect Muscle…

Freedom of the Press Under Threat in Somalia's Changing Political Landscape In the arid landscape of Somalia, amid the turbulent winds of political change, journalists are facing mounting pressures as they report on sensitive issues affecting their communities. Journalists Caught in the Crossfire Mohamud Nadif Shire, a popular journalist in Puntland, found himself in a precarious situation. His work, which highlighted the intricacies of Puntland’s ongoing counter-terrorism operations, drew the attention of the Puntland…

Somalia at a Crossroads: Navigating Political Turbulence and Insurgency MOGADISHU, Somalia—As 2025 unfolds, Somalia finds itself entangled in a complex web of political maneuvering, security challenges, and external interventions. President Hassan Sheikh Mohamud is striving to consolidate power amid rising tensions with federal states and an enduring threat from the al-Shabab insurgency. These dynamics place Somalia once again at a critical juncture, balancing between fragile progress and significant risks. Federal Power…

The Transformational Power of Protein Shakes for Breakfast When life gets busy, crafting a balanced breakfast can feel like an overwhelming task. For many of us, mornings are a whirlwind of getting kids ready, commuting to work, and squeezing in those last few minutes of sleep. As a result, breakfast often falls by the wayside or is replaced by a quick grab-and-go item, which may not always provide the nutrients our bodies need to kick off the day. But what if a simple protein shake could change that? Many health…

The Unheard Voices: A Journey of Resilience in Somalia's Education Landscape A distant memory merges with the present in Garowe, Somalia, where the relentless echo of a past struggle meets future hope. Zakaria Said Yusuf, education activist and advocate for persons with disabilities, embodies this narrative. In a country still recovering from the shadows of civil unrest, Zakaria offers a testament to how local initiatives can bridge the gap between international conventions and real-world impact. A Path Forged in Silence…

Revitalize Your Metabolism After 50: Essential Foods for a Thriving Life As we embrace the wisdom that comes with age, our bodies undergo transformative changes. One area that often evokes concern is metabolism. After 50, maintaining a robust metabolism can feel like an uphill battle, but incorporating specific foods into your diet can make all the difference. Let's explore seven powerhouse foods backed by science and expert advice that can support your metabolism, help you stay active, and keep you feeling great. The…

9 Superfoods to Help Trim Visceral Fat: Tips from Nutrition Experts Visceral fat, the type that wraps around your internal organs, is notorious for being stubborn and harmful. It's linked to serious health issues, such as heart disease, type 2 diabetes, and inflammation. The good news? You can reduce this hidden danger by incorporating certain superfoods into your diet. Here’s a guide to nine powerful foods, enriched by insights from nutrition expert Mary Sabat, MS, RDN, LD, that can help you start trimming visceral fat over…

Indulge in Real Vanilla: Your Guide to the Best Vanilla Ice Creams When it comes to ice cream flavors, vanilla often gets a bad rap as being bland and boring. But let’s set the record straight: made with the *right ingredients*, vanilla can be a mouth-watering experience. Many brands are now turning to natural sources, crafting delicious vanilla ice creams that are anything but ordinary. Welcome to your ultimate guide to the seven best ice creams that feature real vanilla. Dive into this creamy journey and discover how these…