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Let's face it: being constipated is not something you want for your day. It can be uncomfortable and cause stomach pain, bloating, and gas, all of which can quickly derail your plans. If you find yourself in this uncomfortable situation, there are a few things you can do to bring some relief, such as finding the right foods or drinks to help you poop. Not getting enough fiber, dehydration, or eating a lot of processed foods can lead to constipation. Focusing on increasing fiber intake and drinking a lot of water can help…

Mauricio Pochettino's Chelsea face his ex-club Tottenham on Thursday, both battling for Europe points. Pochettino views facing Tottenham as "emotional," but focuses on steering Chelsea through tough times before the derby. During his five-year tenure at Spurs, Pochettino excelled, reaching a Champions League final and securing three top-three Premier League finishes. Now, dealing with Chelsea's transition under the Todd Boehly regime, Pochettino faces more challenges, with the Blues sitting ninth in the league. Despite a…

International Workers' Day: United Front for Somalia's Workforce In Mogadishu, Somalia, on International Labor Day, FESTU and its unions unite to voice Somali workers' aspirations and demands. Globally, they support workers' progress and resilience, advocating for social justice, fair wages, and safe work environments in Somalia. They urge Somalia to take action on the Decent Work Country Programme signed in 2023. Addressing underemployment, implementing the National Employment Policy, and creating job opportunities are…

AX - The Swedish Security Service (Säpo) has officially announced the apprehension of a 60-year-old imam in Tyresö, located south of Stockholm, as a significant development in an ongoing terrorism probe that has captured attention. The imam, connected to the regional Islamic cultural group and its underground mosque, is under suspicion for playing an active role in a terrorist group, amidst growing worries about security within Sweden. Originally from Somalia, the imam has deep roots in the Tyresö community, leading the…

In Las Anod, Abdiqadir Ahmed Aw-Ali Firdhiye, the SSC Khatumo leader, accuses Somaliland of deploying troops and weapons to Oog, hinting at a potential assault on Sool. Tensions rise with SSC Khatumo as the 33rd anniversary of their independence nears. Firdhiye insists that traditional elders in Somaliland should not hide the alleged invasion of SSC territories under the guise of secretive peace talks. He challenges Somaliland elders to confront the invasion and violence perpetrated by Muse Bihi, dismissing their peace…

While on a bus from Lamu to Malindi, Mustakima was apprehended by officials after fleeing the Boni Forest due to increased security operations. "The capture of Al-Shabaab members like Mustakima marks a significant win in our battle against terrorism," stated a government representative. "We are fully dedicated to utilizing all resources at our disposal to combat the terrorist threat." The government of Kenya highlighted the success of their efforts against Al-Shabaab in Lamu, resulting in a decrease in terrorist incidents,…

Real Madrid and Bayern Munich are gearing up for an epic conclusion to their Champions League semi-final after an electrifying 2-2 draw on Tuesday. Vinicius Junior is anticipating "an enchanting evening at home" as Real Madrid hosts Bayern Munich for the second leg of their Champions League semi-final. The two powerhouse clubs battled to a 2-2 draw in an intense first leg at the Allianz Arena, setting the stage for a dramatic finale when they meet again at Santiago Bernabeu. Vinicius found the back of the net in the 24th…

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Cafu expressed his joy at the progress of ex-Roma mate Daniele De Rossi, praising his transition to a top-notch coach. The Brazilian legend didn’t anticipate De Rossi’s coaching path but believes he can achieve remarkable feats with Roma. De Rossi took over from Mourinho in January and has led the team to nine wins in 14 Serie A matches, with just two losses. During De Rossi’s early days at Roma, he played alongside Cafu, contributing to the club's success. Cafu, a pivotal figure in Roma’s history, played under Capello and…

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