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When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your waistline and improve overall strength. Bodyweight training is incredibly versatile and adaptable to any space, whether you're working out at home, in the park, or even in a small hotel room. So we've rounded up the best full-body workouts to lose belly fat without equipment. These routines provide a…

This weekend, a significant face-off is set to take place in Senegal’s parliamentary elections, pitting former President Macky Sall against Prime Minister Ousmane Sonko. Both leaders are at the helm of separate coalitions, each vying for control of the parliamentary majority. Expecting a turnout of over seven million voters, Senegalese citizens will cast their ballots for new members of Parliament. This election comes on the heels of President Bassirou Diomaye Faye's decision to dissolve the previous Parliament, which he…

Tragedy struck the northern Spanish town of Villafranca de Ebro when a fire claimed the lives of at least ten individuals at a retirement facility. This heartbreaking incident has left the community in shock. The fire erupted in one of the resident's rooms, as confirmed by Fernando Beltrán, the top representative of the national government in the region. He shared the grim news with reporters shortly after the disaster unfolded. All of those who lost their lives were elderly residents of the Jardines de Villafranca, a care…

Ethiopia recently called in Sudan's ambassador for a stern chat over rather fiery remarks made by Sudan’s acting foreign minister. During a lively television interview, Ali Youssif hinted at the possibility of siding with Egypt and potentially going to war with Ethiopia if the talks around the Grand Ethiopian Renaissance Dam (GERD) hit a stalemate. Ethiopia's foreign ministry didn't take too kindly to Youssif's comments. They expressed their "displeasure" to Ambassador Al-Zein Ibrahim, while underlining their dedication to…

Disinformation plays a pivotal role in Russia's hybrid warfare strategy throughout Africa. This tactic aims to bolster Moscow's influence and seize control of the continent's precious resources, as outlined by the Africa Defense Forum (ADF). According to reports, Russia accounts for a staggering 40% of disinformation initiatives across Africa, driven by its so-called "cognitive warfare" approach. This method exploits local grievances and the complex history of colonialism in Africa, cleverly redirecting attention away from…

The African Union Transition Mission in Somalia, known as ATMIS, has recently turned over a significant forward operating base to the Somali National Armed Forces (SNAF), marking a pivotal step in their mission's phased withdrawal. This handover, which took place on Thursday, saw the Burgavo Forward Operating Base change hands, wrapping up the third phase in ATMIS's drawdown strategy. Stationed on the southern coast of Somalia, 530 kilometers from Mogadishu, the Burgavo base, previously controlled by Kenya’s Defense Forces…

Weight loss drugs like Ozempic have gained popularity recently for their ability to support weight loss, which can mostly be attributed to their appetite suppressant effects. Ozempic is in a class of drugs called GLP-1 receptor agonistswhich mimics the hormone GLP-1. This slows gastric emptying and sends signals of fullness to the brain. Basically, this means that the food stays in the stomach longer and tells the brain that you are full and don't need more food. This leads to less calorie…

Mia le Roux, South Africa's representative, has decided to withdraw from the Miss Universe finals taking place in Mexico due to health issues, as announced by the pageant organizers. This sudden decision means South Africa will not have a contestant at the 73rd Miss Universe event. In a public statement, the Miss South Africa organization emphasized that le Roux's health is their "number one priority." They pledged unwavering support until she makes a full recovery. It’s worth noting that le Roux made history by becoming…

What's cooking in the Tigray region two years after peace was declared? Back in the day, the Pretoria agreements were supposed to put a lid on the Tigray conflict, which had claimed close to 600,000 lives. Ethiopian troops, alongside their Eritrean buddies, had faced off against the Tigray People’s Liberation Front. Eritrea didn't sign the peace deal, though, and its soldiers are still hanging around like uninvited guests. Folks in these border areas feel like they've been hung out to dry. That's what Clothilde Hazard, our…

Soccer Football - World Cup - South American Qualifiers - Paraguay vs. Argentina - Estadio Defensores del Chaco, Asunción, Paraguay - November 14, 2024. Paraguay's Diego Gomez tangles with Argentina's Alejandro Garnacho and Nicolas Tagliafico in an intense showdown. REUTERS/Cesar Olmedo. In a match filled with drama and skillful displays, Paraguay snatched a thrilling 2-1 victory against Argentina in the South American World Cup qualifiers. This exciting encounter was highlighted by Antonio Sanabria's breathtaking bicycle…