Healthy

This is one of the oldest plans for healthy eating in the book, literally; The first Mayo Clinic Diet book was published 72 years ago, in 1949. Seventy-two years indicate a serious resilience, and after examining the diet, it is easy to see why it has been maintained. Ranked 5th best in diets overall by American news and world report, The Mayo Clinic Diet is largely based on healthy food consumption, portion control and the creation of positive habits.…

In African, Indian, and many European cultures, legumes are a staple in many meals. Lentils are one of the most powerful legumes, and is considered one of the most domesticated crops with evidence of human consumption dating back to 13,000 BC, says chef and certified nutritionist Serena Poon. They're jam-packed with nutrients and essential needs for our body to perform at its highest capacity, and they offer plenty of flavor variety for different palettes. From brown and green to red and yellow (and even beluga), you can…

Oh, candy. It's truly a sweet treat that brings on all the nostalgia, reminding you of the days when you would fill with excitement at finding a piece in your lunchbox. And while having a piece of candy here or there once in a while is harmless for the most part, there are just some candies you shouldn't even bother ever having in your snack drawer. One piece can quickly turn into many pieces and you don't need these little diet-derailers around. But which candies are truly the worst of the worst? Well, we rounded…

From the type served in movie theater buckets to the kind you make at home, there's no denying that popcorn is one of America's most popular snacks. However, even if you consider yourself a regular kernel connoisseur, there's plenty about this beloved food you likely don't know—particularly when it comes to your health. If you're a fan of this poppable snack, there's a surprising popcorn side effect you may not be aware of: eating popcorn may help reduce your risk of cardiovascular disease. "Popcorn is a whole…

Instant oats are a staple in many people's breakfast routines, and it's not hard to see why: they're inexpensive, take seconds to prepare, and it's easy to make them taste like a gourmet meal with healthy additions like spices, fruits, and nuts. However, it's not just how tasty instant oats can be that make them a great addition to your day—their health benefits are nothing to sneeze at, either. And although you'll often hear that less processed versions of oats, like steel-cut or rolled, are better for you than the…

If you're a fan of food from China, Thailand, and other Asia areas, you're likely familiar with the distinct taste of ginger. As the main ingredient in soups, stews, meat marinades, and side dishes, this tiny yellow flowering plant has long been used to improve dishes' health component. And, for hundreds of years, it's been used as a healing agent in folk medicine. Here, we explore what actually happens to your body when you eat ginger or even drink it in tea! And for even more healthy tips, be sure to check out our list of…

No one could ever doubt that having a few cups of coffee a day keeps us energized and moving forward. However, while your morning cup of joe can have a ton of positive effects on your health, certain problems do present themself when we overindulge at the wrong time, particularly this one danger of drinking coffee. While many have heard that one too many espresso shots or lattes can cause anxiety, raise heart rates, and cause high blood pressure, few know about the danger that they place themself in when they indulge in…

Whether you enjoy mushrooms stir-fried, sautéed, or grilled, this member of the fungi family provides more than a rich umami flavor to your scrambled eggs, appetizers, and entrées. According to research presented at a March 2021 meeting at the Endocrine Society, white button mushrooms may slow down the progression of prostate cancer. Since the study authors had previously discovered in a phase one clinical trial that this food reduced levels of prostate-specific antigen (PSA)—a protein made by the cells in the prostate…

Breakfast is a meal everyone has an opinion about. Some people insist it's the most important meal of the day. Others think they're much better off skipping it completely. Whether you always start the day with a hearty meal or like to just have a quick bite in the morning, there are certain things you may be doing at breakfast that are actually setting your day up for failure. That's right, some of your breakfast habits are just bad news. To help you make sure you're not turning this meal into an unhealthy one very…

Those who exercise regularly have likely seen plenty of claims about how drinking electrolyte-enhanced water is much better than water alone but is that just marketing hype? A recent study in the Journal of the International Society of Sports Nutrition says: Believe it. Electrolytes are minerals that include sodium, potassium, magnesium, and chloride, and they play an important role in helping the body absorb water and maintain muscle health. (Related: The 7 Healthiest Foods to Eat Right Now). To determine how…