calories

If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie diet was curated to help individuals achieve a calorie deficit without depriving them of some of the foods they love most. Research indicates that sticking with a low-calorie diet, such as the 1,200-calorie diet, can be beneficial in one's weight-loss journey. However, what works for one person may not be an ideal course of action for another. Some find a structured…

If you haven't tried "rucking" before, which involves wearing a "rucksack" or weighted backpack during walks and hikes, it's an excellent way to take your regular cardio routine to the next level. In fact, people are ditching regular walks for rucking to build strength and totally transform their bodies. However, any workout can be optimized to burn even more calories, which is why we consulted with fitness pros who share the best rucking tips to maximize your walking calorie burn. Before we dive…

Did you know that after completing an intense workout, your muscle cells keep working hard to burn fat? This magical process is known as the "afterburn effect." Your metabolism revs up and expedites weight loss during this post-workout rest period. Pretty cool, right? We're here to let you know how you can harness the afterburn effect and supercharge your weight-loss efforts. The actual scientific term for the afterburn is excess post-exercise oxygen consumption (EPOC). "Following an intense…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to weight loss, finding flavorful and satisfying meals can be key to staying on track with your goals. While reducing calorie intake is essential for shedding pounds, it's equally important to maintain satisfaction and enjoyment in the foods you eat. For instance, if pasta is a regular part of your weekly meal rotation, you'll be eager to learn about the 10 best low-calorie…

Tabata training has gained immense popularity in recent years for its efficiency in burning calories and improving cardiovascular health. This high-intensity interval training (HIIT) method consists of short bursts of intense exercise followed by brief rest periods. I recommend Tabata workouts for their ability to deliver significant results in a short amount of time, making them perfect for individuals with busy schedules. If you're looking to boost your fitness level and speed up weight loss,…

There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your joints while still getting in a great sweat session. Think resistance training with good form, hopping on cardio machines like rowers, ski ergs, or bikes, and even fun activities like battle ropes, walking, or swimming. If weight loss is your goal, don't worry; you can still make these workouts work wonders with just a few tweaks. I've curated a…

There are numerous ways to approach a weight loss goal. Some common methods include increasing exercise, modifying food choices, and improving hydration. One of the simplest ways to work towards a lower weight is to cut calories from your diet. Of course, you need to consume a minimum number of calories to support your daily needs, but reducing calories from your diet in a reasonable manner is a great method for weight loss. There are countless ways to go about this. One of the main focuses when…

Are you looking to boost your calorie burn, shrink your waistline, and elevate your fitness in a short amount of time? If so, you're far from alone. According to a recent survey by Statista, over 40% of U.S. adults want to drop weight, making weight loss the most common fitness goal in America. However, going from "wanting" to "achieving" a fitness goal can be daunting, especially with all the conflicting information online. Fortunately, we chatted with Mike Masi, CPT, a certified personal…

In the pursuit of weight loss, individuals are constantly on the lookout for the most effective calorie hacks. From trendy diets to innovative meal plans, the quest for a simple yet powerful strategy to shed pounds persists. What is the best calorie hack, according to a dietitian? Well, it's two-fold: eat balanced meals and snacks, and eat them every few hours. This approach isn't just about losing weight; it's also about keeping your body healthy and happy. Let's dive in and learn more about how…