6 Yogurt Brands That Can Help Melt Belly Fat in Just One Month

Are you trying to slim down while keeping your gut happy? Yogurt can be one of the simplest ways to help. According to nutrition expert and personal trainer Mary Sabat MS, RDN, LD, some yogurt brands are loaded with probiotics, protein and healthy fats that can support digestion, speed up your metabolism and even help reduce bloating. Whether you are in a meal to prepare or just need a quick grip-and-go snack, here are six yogurt brands that Sabat recommends for anyone who wants to handle their weight and feel better inside and out.

Fage Total 0% Greek Yogurt

Nutrition: per serving 1 container
Calories: 80
Fat: 0g (saturated fat: 0g)
Sodium: 55 mg
Carbohydrates: 5G (fiber: 0g, sugar: 5g)
Protein: 16G

Fage Total 0% Greek Yogurt Fage contains a lot of protein and contains no added sugar. According to Sabat “The protein keeps you full longer, stabilizes blood sugar and supports muscle maintenance, which is important for burning fat.”

Oikos triple zero

Nutrition: per serving for regular ¾ cup
Calories: 100
Fat: 0g (saturated fat: 0g)
Sodium: 60 mg
Carbohydrates: 7G (fiber: 0g, sugar: 7g)
Protein: 18G

Oikos triple zero Is sweetened with stevia instead of added sugar, which Sabat approves. “It also contains fiber, which supports digestion and saturation, which makes it a smart choice to reduce visceral fat,” she says.6254A4D1642C605C54BF1CAB17D50F1E

Siggis Skyr (0% or 2%)

Nutrition: per serving 1 5.3 oz
Calories: 90
Fat: 0g (saturated fat: 0g)
Sodium: 55 mg
Carbohydrates: 6G (fiber: 0g, sugar: 4g)
Protein: 16G

Siggis Skyr (0% or 2%) Common yogurt is made with an ingredient-grown pasteurized skim milk and is a yogurt in Icelandic style that is thicker and higher in protein (14-17 g per serving). “Siggis is known for minimal ingredients, very low sugar and no artificial additives, which support both intestinal health and fat metabolism,” says Sabat.

Chobani zero sugar

Nutrition: per serving for roasted coconut vanilla 5.3 oz
Calories: 60
Fat: 0g (saturated fat: 0g)
Sodium: 70 mg
Carbohydrates: 5G (fiber: 0g, sugar: 0g)
Protein: 12g

“With 0 g added sugar and about 12 g of protein per serving, Chobani zero sugar Code of curbs desire without nailing blood sugar, says Sabat. “It is a good change for those who want a flavored yogurt but have to stay on the right track for fat loss.”

Two good yogurt (by Danone

Nutrition: per serving for blueberries 1 cup
Calories: 80
Fat: 2G (saturated fat: 1g)
Sodium: 35 mg
Carbohydrates: 3G (fiber: 0g, sugar: 2g)
Protein: 12g

Two good yogurt (by Danone) Has only 2 g total sugar and 12 g of protein per serving. “It is strained to remove most of the sugar, which makes it lower in carbohydrates than typical yogurt, and supports fat loss while providing favorable probiotics,” says Sabat.

Wallaby Organic Greek Yogurt (Plain)

Nutrition: per serving ¾ cup
Calories: 160
Fat: 8G (saturated fat: 5G)
Sodium: 60 mg
Carbohydrates: 8G (fiber: 0g, sugar: 5g)
Protein: 15g

Wallaby Organic Greek Yogurt (Plain) is designed from simple, clean ingredients, is USDA certified organic and packed with protein. “Organic and grass-fed alternatives such as Wallaby provide better omega-3 to omega-6 conditions, which help reduce inflammation-a key factor in belly fat storage,” says Sabat. “It is rich in probiotics and protein, which makes it excellent for bowel and metabolic health.”