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Avoid These 9 Unhealthy Fast-Food Chicken Wings at All Costs
Saucy, messy, crunchy, and often spicy—chicken wings are the ultimate appetizer and game-day food. While health isn't the reason most of us indulge in a plate of chicken wings, some are better for you than others, and it might make sense to…
Everything You Should Know About Ube, the Trendy Vegetable Taking the Internet by Storm
One versatile, vibrant vegetable that has caught the attention of social media is ube, which is transformed in various ways.
Top 11 Nutritious Desserts Available in Grocery Stores
6 g protein The writer and/or expert(s) interviewed in this post recommend certain products as healthy dessert options available in grocery stores.
7 Breakfast Orders That Seem Healthy But Contain More Sugar Than a Can of Coke
As the most important meal of the day, the quality of your breakfast can really make or break your potential productivity for the rest of the day. But after getting swept up in the morning rush, grabbing a quick fast-food breakfast is…
Top 20 Snacks Which Are Extremely Unhealthy for You
It is important to note that healthy snacking is encouraged as a way to satisfy cravings and prevent overeating. Snacks with protein, fiber, and vitamins can be beneficial for the body, while snacks high in added sugars, sodium, and…
What Exactly is Sucralose and How Does it End Up in Your Food?
Sucralose, also known as Splenda, is an artificial sweetener that is highly popular owing to its zero-calorie content and intense sweetness, almost 600 times sweeter than sugar.
13 Best Probiotic-Rich Kefirs for Your Gut
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission.
Benefits of Blueberries Supported by Scientific Research
Blueberries have a beautiful blue hue and a satisfyingly sweet taste that makes them a popular addition to meals, snacks, and fruity cocktails or mocktails.
Dietitians Rank the Top 11 Unhealthiest Fast-Food Chicken Nuggets
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Fast-food chicken…
Dietitians Recommend These 11 Healthy Fast-Food Orders
In an on-the-go world, it's not hard to see why fast-food restaurants thrive. For most of us, grabbing a quick meal is sometimes unavoidable, whether it's a speedy breakfast while rushing to work or dinner on a road trip. No matter the…