Healthy

Ever notice how we recommend drinking more water in basically every article on weight loss, health, and fitness? We'd hate to sound like a broken record, but water is imperative for your health. (Our bodies are, in fact, made up of about 60% water.) So, it's not a bad idea to guzzle it and avoid dehydration so that your system functions properly. From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do. There are some drastic physiological effects, so it's better…

Plastic poisons the environment—at this point, that's common knowledge. But recently there's been another imminent concern when it comes to the problematic and prolific material: how does plastic contaminate the human body? Summer always brings a wave of plastic-cupped parties. Entire games revolve around them, country songs playback refrains about them. But especially during the hottest time of the year when all you want to do is beat the heat with a cold, refreshing drink, there are a slew of potential health hazards to…

There is nothing worse than not getting a good night's rest. Not only will you feel tired the next day, but chronic sleep deprivation can also lead to more serious health issues like the risk of high blood pressure, mental health challenges, or impaired immunity from disease. So, it's extremely important to do everything you can to ensure you sleep well at night. If you're doing all you can to get more shut eye, but still struggling to wake up feeling rested, you may want to turn to supplements for help. Though there are…

We're all familiar with the fact that soda isn't so great for our health. This fast-food favorite drink has been linked to a higher risk of obesity and numerous other health issues. (We've got a whole list of them right here.) But weight gain from knocking back too many sweet, fizzy drinks doesn't necessarily come down only to excess calories from sugar. In part, it may also have to do with how soda's sugars affect your metabolism. You might (quite reasonably!) expect that caffeinated sodas would speed up your metabolism.…

The avocado has become a symbol of good nutrition, thanks to the bounty of research pointing to its health benefits. This darling of the health-conscious is prized for its monounsaturated fat content and other beneficial nutrients that can improve your health. "Avocados are a heart-healthy source of fat," registered dietitian nutritionist Toby Smithson, MS, RDN, CDE, told Eatthis.com. "They are free from cholesterol and saturated fat. Studies have shown an association with consuming the good type of fat (unsaturated) in…

Maybe you've heard that digesting celery burns more calories than are actually in a stalk. It's an intriguing theory, but today, a report suggests that downing more celery could not only amp up your metabolism, but it could actually keep you safe in the heat. With parts of North America seeing extreme heat this summer—and with the National Weather Service citing heat as the leading cause of weather-related fatalities—drinking celery juice just may help you avoid the dangers of heat exhaustion or even heat stroke. Read on to…

While there is no surefire way to extend your life, there are certain behaviors that will improve your chances of living longer as well as ones that can do the opposite. It's no surprise that smoking fits into the latter category. While heart-healthy activities like exercising regularly, eating a balanced diet, and staying connected to the people around you can help to extend your life. Now, according to new research, not having enough of this nutrient in your diet could be shortening your life—turns out, having a low…

After a hectic, jam-packed day, the last thing you want to do is cook yourself a homemade meal. And while another easy option is to order takeout, you may not feel like you would make it another hour without waiting. That's where frozen dinners come in. You can have a full meal from the comfort of your home in just minutes—what could be better than that? Well, we'll tell you: Although they're incredibly convenient, eating frozen dinners regularly may not do your body as many favors as they do your busy schedule. We spoke to…

If you grew up in the '70s or '80s, your idea of a refreshing summer food might be very different than what people are enjoying now. But that doesn't mean those vintage recipes and retro summer foods should be forgotten! These classic meals and snacks are timeless for a reason, and we say you should bring them back this summer. From Jello molds to Fluffernutter sandwiches, sometimes a throwback comfort food is just what you need. So to make your summer a little more fun, go ahead and whip up one of these throwback treats!…

Navigating which supplements to add to your daily routine may feel overwhelming and daunting given the endless options available. Supplements can be a great compliment to a well-balanced diet and help fill gaps in nutrient intake, and, in some cases, may be able to provide disease-prevention benefits, too. When it comes to heart health, there are supplements that may reduce disease risk factors and lessen your chances of developing a cardiovascular condition in the future. While diet, exercise, and stress management play…