Healthy

If you're someone who prides yourself on your ability to take care of your body, you may already know about the different kinds of inflammation, as well as the benefits and risks associated with each. For example, while acute inflammation—like when a minor injury swells and turns red for a short amount of time—can actually protect your body, other kinds of inflammation can do some damage if left untreated. Chronic inflammation, or low-grade inflammation over a long period of time, can eventually lead to a host of health…

Some foods help burn your summer weight loss, like these 30 diet gems, along with three metabolism-boosting drinks. However, some foods will track your exercise goals even when there seems as if they are completely innocent. A Cleveland Clinic The dietitian has pointed out what she says is the ultimate worst food to talk about, especially at night, if you are trying to get in shape and be healthy. It is not one that is often named, and it is also followed by a…

If you love to throw a good party, you might admit: The heart-pulsing prep is half the thrill. But as you approach those final moments before the anticipated get-together, a hand surgeon is warning you to watch out for a few unexpected cooking injuries that commonly happen in summer—including from one beloved food that, shockingly, causes 50,000 injuries to Americans each year. Ryan Rice, M.D., is a surgeon who is double-board-certified in plastic and general surgery, as well as the chair of ambulatory surgery at…

If you've got some frozen meat that you want to cook up and also have a couple of hours to kill before you want to start the cooking process, it only makes sense to defrost it by letting it thaw on the counter. That way you're not having to worry about the side effects of defrosting meat in the microwave or other questionable spots in the kitchen. Instead, it can thaw out naturally by sitting at room temperature for a while. But there can be serious problems if you are defrosting meat out on the counter for too long at an…

If you're looking to lose weight, slashing your calories for a brief time might seem tempting—especially if you start dropping pounds almost right away—but you could be causing a negative ripple effect in your gut, according to new research in Nature. To determine what kind of link existed between caloric intake and gut bacteria changes, researchers studied 80 older women whose weight ranged from slightly overweight to severely obese. For 16 weeks, half of the participants followed a medically supervised meal replacement…

Raven-Symoné has shed an incredible 30 pounds in just a few short months as part of her quest to achieve better health in 2021. The former See host now reveals exactly how she lost weight and claims that her new diet plan is "how people should eat." Read on to find out the star's secrets to losing weight, and for more news on celebrity weight loss, check out Sherri Shepherd's saying that this "makes the weight drop" after losing 35 pounds. While…

If you just searched for something along the lines of Ways to calm sunburn, then chances are, you need relief fast. Take a deep breath: You're in luck. In addition to the topical solutions you may try, a Cleveland Clinic dermatologist says there's one particular beverage you can drink down fast to soothe your sunburn. We explain why it's so beneficial. Click through to learn the best drink to soothe sunburn, according to Melissa Piliang, M.D., a board-certified dermatologist and dermatopathologist at the Cleveland Clinic.…

Feeling bloated after breakfast? Are you still hungry? These are two of the most common feelings people experience if they are following these worst breakfast habits. The main culprit? The food itself. While many breakfast items out there are quick-and-easy to grab, they aren't always the most nutritious options for your body. This can cause your body to still feel hungry after consuming your breakfast, and worse, make you feel bloated on top of that. If you're looking to slim down your waistline—either to debloat your…

As far as summer fruits go, it's hard to beat the reigning queen herself, the pineapple (she literally comes with a crown!). Even if pineapple didn't look as regal as it does, there's more than enough health benefits to help it rise to the top of the summer fruit food pyramid: this sweet and tangy fruit is packed full of vitamins and minerals, can aid in digestion, and works equally well served on chicken kebabs as it does on the side of a pina colada glass. In just one cup of fresh pineapple, you'll get more than 100% of…

You hit the gym on the regular, pump some iron, and keep up with the latest moves to keep your muscles strong. And along with doing all the right things like eating right and managing your stress level, including certain supplements may help your body grow some serious muscles. Whether the muscle-building supplement is providing your body with key amino acids or it is providing a nutrient that helps stimulate muscle growth, there are countless options out there that may give your body the boost that it needs. Of course,…