Healthy Eating

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet. After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day. This number sounded like a lot at first, and I was worried I would never be able to reach it. However, I quickly realized that reaching 100 grams…

Growing up in the Midwest, it should come as no surprise that cheese is one of my favorite foods. Americans share this love of cheese, consuming about 42 pounds per person per year, according to Statista. The US is one of them top cheese producing countries globallywith Wisconsin, California and Idaho leading US production. While many consider cheese a healthy dairy food, some advise against it due to its saturated fat and sodium content. With over 1,500 types of cheese, the nutritional content can vary greatly. Here's a…

Thanksgiving is the ultimate food holiday, and we're here to share the best Thanksgiving recipes to make your celebration truly special. From the perfect roast turkey to sensational sides and fall-themed desserts, these memorable, mouth-watering dishes will fill your home with the warm, inviting aromas of the season. Whether you're hosting family and friends or keeping it cozy, these recipes are sure to make everyone feel right at home. Mix and match these dishes to create the Thanksgiving feast of your dreams. And for ideas…

What is the one great equalizer between all living things - and yet no one likes to talk about it? Every organism, from protozoa to humans, reaches a point where they need to exercise waste. In other words, everyone poops! But if your regular routine involves poo less than three times a weekchances are you won't feel too hot. The discomfort that comes with constipation can leave you feeling sluggish, backed up and bloated in a way that can disrupt your entire day. Fortunately, there are some simple dietary solutions that can…

You've probably heard the motto "Everything in moderation." This of course applies to all foods and (unfortunately) also cheese. As a dietitian, member of a family that owned a New York City cheese shop, and a wholehearted cheese lover, I understand that it can be hard to resist this beloved dairy food. However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those dealing with high cholesterol. According to Centers for Disease Control and Preventionabout one in 10 Americans has…

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple changes, you can enjoy your favorite foods while increasing nutrients and reducing empty calories. We've rounded up food swaps that will help you reach your health goals without sacrificing taste. From tips to increase protein to swaps that reduce less healthy ingredients, these changes fit easily into any meal. Whether you want to get more nutrients or feel full longer, these changes can make a positive…

Over the years, I've heard from many people trying to lose weight that their go-to dinner is boiled chicken breast, brown rice, and steamed broccoli. As both a dietitian and a foodie, I have to say this sounds pretty bland to me. That's why throughout my career I've made it my mission to show people that healthy food can be both nutritious and delicious, even when weight loss is the goal. You can have more than just boiled chicken, brown rice and broccoli on your plate; you can enjoy so much more and still lose weight. With…

Embarking on a weight loss journey often involves making many lifestyle changes, from increased physical activity to adjusting dietary habits. And it's not uncommon (and actually quite common) for people to incorporate smoothies or protein shakes into their daily routines to support their weight management goals. These drinks have gained popularity for their convenience, nutritional value and versatility. But when it comes to choosing between smoothies and protein shakes, the choice may not be easy. Each offers distinct…

Halloween is just around the corner, and there's no better way to kick off the festivities than with a spooky charcuterie board that will wow your guests. With clever combinations of meats, cheeses and Halloween treats, you'll find everything from pumpkin-shaped cheese balls to a charcuterie skeleton that's equally creepy and delicious. Whether you're hosting a costume party or a family gathering, these 13 creative charcuterie boards from Instagram are sure to impress your guests. So gather your favorite ingredients and get…

Americans love their peanuts. Last year alone, a staggering 5.9 billion pounds were produced in the United States, according to Extras. Whether roasted or salted as a snack, spread on toast or added to recipes for extra flavor, peanuts are a beloved, versatile food. But are peanuts good for you? In addition to their deliciousness, Peanuts pack a nutritional punch. Rich in protein, healthy fats and various vitamins and minerals, they can support everything from heart health to muscle recovery. However, like all foods, peanuts…