Healthy Eating

When you're looking to eat healthier and lose weight, it's easy to default to salads for lunch—they're convenient, packed with veggies, and often considered the go-to option. But eating salads every day can get boring fast, and whether you're working towards specific weight loss goals or just trying to maintain a balanced diet, meal fatigue can be your worst enemy. If you're not excited about what's on your plate, it's all too tempting to stray from your healthy eating plan. Luckily, when it comes to healthy lunch ideas,…

On a cold winter's day, there are few things as comforting as a piping hot soup. Soup offers warmth, nutrition and satisfaction all in one bowl. And guess what? Soup can also be a great option when you're aiming to lose weight. The secret is in the ingredients. Soup can be low in calories, high in nutrients and incredibly filling. And you can even make a creamy and healthy soup, just like we did here. Our creamy roasted vegetable soup recipe is loaded with eight different vegetables, packed with protein, and offers a…

Everyone's calorie needs vary depending on individual goals, such as weight loss, maintenance or muscle gain. Understanding your health and weight goals is the first step in determining your daily calorie intake. For example, if you have a weight loss goal, your caloric needs will be different than if your goals are sports performance and muscle gain. Once you've decided how you want food to affect your weight, health and performance, you can start determining your energy needs. For those focused on weight control, a…

Sometimes, the hardest part about trying to lose weight is simply finding the time and energy to cook your own healthy meals. Sure, you can eat out and find healthy options that support weight loss, but cooking at home gives you far more control over the ingredients and how many calories, protein, fat, fiber, and so on you're getting in each meal. To help you find some healthy, easy recipes to fit into your weight loss goals, we've gathered some delicious low-calorie lunch recipes you can make throughout the week. You'll…

Despite what you may have heard, snacks can be an essential part of maintaining a healthy diet. Snacking gets a bad rap because many unhealthy snacks contain excess calories, sugar, and fat. And, if you're snacking on items high in added sugar and low in digestion-slowing nutrients, you may find yourself hungrier and with more cravings than before. Thankfully, healthy snacking is possible. For example, choosing a high-protein snack between breakfast and lunch or before dinner can help keep you full and satisfied. Although…

Striking a balance between taste and health is a challenge for cheese lovers watching their sodium intake. Although cheese contains important nutrients such as calcium and protein, it is also a significant source of sodium, which can contribute to high blood pressure and other health problems when eaten in excess. But since low-sodium cheeses are available, you don't have to give up your favorite foods entirely to keep your sodium levels in check. According to US Food and Drug Administrationfood is low in sodium when it…

Fall is finally here, and after a long, scorching summer, it's time to settle into cooler weather with some blankets, scary movies, and your favorite fall treats. Pumpkin is a classic fall staple, but right up there with pumpkins are apples that are in season and ready to pick—making them the perfect fall fruit to enjoy. And if you want creative ways to enjoy this juicy fruit, you can find tons of recipes to use them in cookies, donuts, pies, sandwiches, salads, and more. Along with being a key ingredient in fall cooking,…

Is there any natural remedy more popular than taking a shot of apple cider vinegar? Apple cider vinegar – or ACV for short – has become popular with those looking to support their health, for its potential effects on weight control, gut health and more. Apple cider vinegar was once primarily used as an acidic ingredient in dressings or marinades or a natural household cleaner, but has now made a name for itself in the health world. Because of this, we wanted to make sure we did a deep dive into its health benefits. If you're…

Dietitians agree that if you want to stay healthy, getting protein in every meal is key. Protein helps you feel full, making you more satisfied and less likely to overeat or snack mindlessly between meals. Some people are great at planning out healthy lunches, but if you often find yourself starving by 2 p.m. and reaching for whatever's convenient (like a PB&J), having high-protein lunch recipes ready is essential. Ahead, you'll find some of our favorite original recipes, plus ideas for dietitian-approved meals with…

Rice often gets a bad rap, but it doesn't deserve all the hate. While it's easy to think of rice as the enemy, it can actually offer some health benefits — especially when you choose brown or wild rice over white rice. Finding healthy rice recipes that you love can make this versatile grain a regular part of your healthy eating routine. The benefits of rice vary depending on the type. Brown rice and wild rice both offer about 1.5 grams of fiber per 1/2 cup, while white rice have almost none. Wild rice is also lower in…