Healthy Eating

When you're backed up, it's all you can think about. And then once you start thinking about it too much, the inability to go seemingly worsens. Even if you eat a high-fiber diet and drink plenty of water, certain lifestyle changes, like traveling, can throw you off your schedule. In such as case, it may be time to employ back up to well, make you not backed up. Below, you'll see expert-recommended supplements that will gently help you prevent and relieve constipation as well as one Eat This, Not That editor-recommended…

It's likely you think that the food to eat for a stronger immune system would be oranges, or at least some other food rich in vitamin C. But that wouldn't be so surprising, would it? Sure, vitamin C does help boost your immune system, yet it's not the only nutrient out there that can give you a stronger immune system once consumed. So what's this surprising food we speak of? Why, it's brazil nuts! Didn't see that one coming, did you? Compared to the popular peanut, almond, or even the cashew, brazil nuts aren't exactly the…

Trying to figure out which foods quickly transform into body fat could confuse anyone, especially if you're just starting to learn healthy eating habits. Luckily, we consulted a handful of dietitians and experts who shared what common foods have the potential to pack on the pounds. If you want to slim down and can't figure out why your diet hasn't worked, make sure none of these popular foods slow down your progress and lead to body fat. Read on to learn which popular foods sneakily lead to extra body fat and for maximum…

Whether you find yourself mindlessly munching while you drive or always grab something from the fridge before bed, we all have a few less than stellar snacking habits in our regular routine. However, not all snacking habits are created equal when it comes to your health and weight. With the help of registered dietitians, we've rounded up the worst snacking habits for your waistline that you need to break now. And for more insight into why you may be packing on the pounds, check out these Popular Costco Foods That Are Making…

Take your favorite yogurt, add in some granola, a handful of your favorite fruit, and a drizzle of honey, and you've got a delicious breakfast or snack on hand. And with certain types of yogurt, we can get tons of added benefits like protein and probiotics for a healthy gut. While yogurt can be a healthy addition to our lives, there are some potential risks to look out for. To learn more about the potential side effects of eating yogurt, we talked to Lauren Manaker, MS, RDN, LD, a registered dietitian for Zhou Nutrition and…

When you have a cold and your immune system is down, you likely reach for a glass of orange juice, right? Oranges—along with other citrus fruits—are always advertised as being high in vitamin C, one of the most prominent vitamins you need in your diet. Vitamin C is a water-soluble vitamin and an antioxidant that can help improve your skin and keep your immune system healthy. According to the Indian Journal of Clinical Biochemistry, vitamin C has also been proven to be beneficial for reducing the risk of developing chronic…

Heartburn, which occurs when the contents of the stomach move backward and upward into the food pipe and cause discomfort, is pretty unpleasant. Luckily, there are supplements you can take to lessen the effects of heartburn and ease digestion. In some cases, these supplements are made with foods, such as ginger, which have been scientifically proven to aid digestion and reduce inflammation, which can relieve acid reflux and heartburn. In other instances, some of these supplements can actually alter the inner workings of your…

Pancakes are a staple breakfast item—especially on the weekends when you have time to go out for brunch or host a gathering at your place. However, making them your top breakfast option on a regular basis could cause you to feel a number of undesired symptoms. Below, you'll see just a few of these side effects as well as one potential benefit. After, be sure to read The One Breakfast Food To Eat To Lower Your Cholesterol, Says Dietitian! You may…

We're finally able to start safely traveling again! But, as exciting as it is to jump on a plane and head somewhere you've always wanted to go, it's important to make sure you're not taking a major toll on your body in the process. Getting a proper night's rest is something that can be most difficult on vacation—you're not sleeping in your own bed, you could be in a different time zone, and we can't forget the desire to explore all that your travel spot has to offer. Which can, of course, include staying up past your normal…

Regular consumption of fish and fish oil supplements has long been heralded as an easy way to reduce your risk of high cholesterol, high blood pressure, and heart disease. For those who don't necessarily have the time or incentive to cook themselves seafood on a regular basis, supplementation with fish oil can make living a healthier lifestyle a whole lot easier. However, experts say that taking fish oil supplements can have some surprising benefits for your health—including one, in particular, that you may not have heard…