Healthy Eating

Sadly there is no fountain of youth. However, even though we can't stop the aging process, we can still be aware of how we treat our bodies in the process. The food and nutrients we give our body as we get older will be one of the best ways we can take care of ourselves. But how do we know which foods are the most helpful when it comes to turning down the aging dial? Thankfully, we talked with multiple dietitians, doctors, and nutrition experts to find the answers. Read on to learn about popular foods that slow aging after…

It turns out college kids are onto something with that ubiquitous breakfast of cold pizza from the night before. Not only is a slice of cold pizza surprisingly tasty, but it's also quite often a healthier breakfast option than a bowl of cereal, according to Health. That's because while not as healthy as, say, a breakfast comprised of oatmeal, blueberries, and almonds, pizza does at least have some nutritional value, like protein, whereas sugary cereals are all but devoid of nutrition. "You may be surprised to find out that…

Going to a new restaurant can feel stressful sometimes, especially when you aren't familiar with some of the items on the menu. You may know exactly how you like your salad prepared at the salad shop near your home, and you may have even memorized the healthiest meals you can order from any major fast-food chain. When you go to a new neighborhood restaurant, though, you can't always rely on old favorites. We've got you covered. Vandana Sheth, RDN, CDCES, FAND, registered dietitian nutritionist and author of "My Indian Table:…

If you're like millions of people, you've been eating more takeout lately (hey—data suggests some takeout actually increases happiness), or heading to dine-in restaurants to get out of the house and support the food businesses around you. But, for the eco-conscious among us, there's as aspect of restaurant eating that induces an inner cringe: Those containers our food gets packed in? Yeah, they're horrible for the Earth. If that hasn't been enough reason to sway you toward a different approach, a food industry insider is…

Contrary to popular belief, bread is not the enemy—that is, if you're choosing the right kind of bread— plenty of loaves lining grocery aisles are packed with sugar, unhealthy fats and dangerous additives. When the carbs in bread are "highly processed—think white bread—they lack nutrients, such as fiber, vitamins, and minerals," says Mary Stewart, RD, LD, Founder of Cultivate Nutrition. If you choose a healthier, whole grain bread that's minimally processed, you end up getting a great source of fiber, complex carbs (the good…

According to a recent study from the American Academy of Neurology, following a modified ketogenic (keto) diet could be beneficial for those who have been diagnosed with a brain tumor. The main purpose of this investigation was to determine if the keto eating pattern was doable for adults after completing their treatment plan (radiation and chemotherapy) for astrocytoma—a type of cancer that stems from cells called astrocytes, which support nerve cells, as defined by the Mayo Clinic. Since glucose causes cancer cells to…

Every year brings a fresh wave of food trends, and 2021 seems to be shaping up as the year plant-based meats finally caught hold. Despite veggie burgers being on the market for decades, the wave of fast-food choices is highlighting these alternatives—from Burger King's Impossible Whopper to Panda Express trying out a plant-based orange chicken with Beyond Meat products. But a new study in Scientific Reports suggests that when it comes to nutrition, they're not exactly an even swap. Researchers at Duke University noted that…

If not addressed early, chronic inflammation can cause a host of long-term health issues, including cancer, heart disease, type 2 diabetes, and non-alcoholic fatty liver disease. Healthy choices like dark leafy green vegetables (think kale and spinach), fatty fish (salmon and mackerel), and olive oil are some of the foods that help combat inflammation. Now, research suggests there's another type of food that may even have a greater impact on staving off chronic inflammation. A new study published in the journal Cell finds…

There are many types of pizza, both healthy and unhealthy options. If you're making your own homemade pizza, you have the ability to choose fresh and healthy ingredients for the dough and the toppings. However, if you're out and about on the town and stop by a fast-casual pizza chain, your odds of ordering an unhealthy pizza are very high. Mia Syn, MS, RD shares a few ways on how your go-to pizza order could be derailing your overall wellbeing. "If your pizza is loaded with high-fat meat toppings like pepperoni and sausage,…

With the rising popularity of ketogenic diets, carbs have been getting a particularly bad rap as of late. However, not all carbs are created equal when it comes to your wellbeing. In fact, there's ample research that suggests that sweet potatoes may be a particular boon to your health, from lowering your risk of certain diseases to helping you achieve the body you've always wanted. Read on to discover the secret side effects of sweet potatoes, according to science. And for more great additions to your diet, check out The 7…