Healthy Eating

If you're a daily coffee drinker, you probably have a consistent morning ritual. Maybe you prepare your cup of java the same way every day, by whipping out the ole French press and adding a dash of oat milk and a touch of sugar to the finished product, for example. Or perhaps it's where you sit in the living room each morning to sip on your coffee that's most important to you. Whether you sip it while reading the newspaper, eating your breakfast, or not doing not much of anything at all, it's an integral part of your morning…

These days, it seems like celebrities are always trying to convince us that their lives aren't so different from ours—even if they have money that most of us could only dream of. Accordingly, plenty of celebrities are happy to share their favorite fast-food orders (a lot of stars seem to love McDonald's). But most of the time, celebrities are eating a pretty strict diet. Here are a few stars who have spoken out about fast-food or the eating plans they follow. You probably won't catch Tom Brady in the McDonald's drive-thru…

Every year, doctors are responsible for diagnosing Americans with chronic diseases: cancer, diabetes, hypertension, stroke, heart disease, respiratory diseases, arthritis, and obesity.

While many dietitians love to snack on peanut butter in all kinds of clever ways, there seems to be one overarching theme when it comes to their one favorite peanut butter snack, and that's enjoying peanut butter with fruit. Whether it's simply dipping banana or apple slices in peanut butter, blending it up in a smoothie, or enjoying fruit and peanut butter topped on a bowl of oats, dietitians love pairing up this salty, creamy spread with sweet fruit. If you're looking for other ways to enjoy the delicious combination of…

If you think most of the products labeled "healthy," "skinny," or "natural" are actually good for you, you couldn't be further from the truth. In fact, you might as well be eating a cookie slathered in whipped cream and drizzled with fudge because most of the labeling on packaged foods isn't regulated very strictly, which gives manufacturers free rein to use whatever buzzwords they think will drive sales. Remember: a brownie is still a brownie even if you bought it at your corner Health Nuts store. Although the healthiest…

Those who follow the keto diet have likely heard of MCT, which stands for medium-chain triglycerides. Health gurus everywhere are tapping into the oil's health benefits, but are you finding yourself a little confused as to what exactly this coconut oil-derived ingredient is? We consulted three health experts to get a better understanding of exactly which MCT oil benefits are actually backed by science. Before we dive into how MCT oil can aid the body, it's important we take a step back and establish what MCT oil is.…

"Would it be safe to assume that you would fill up a fancy and finely-tuned Maserati with premium fuel?" asks Lisa Davis, PhD, LDN, Chief Nutrition Officer at Terra's Kitchen. You betcha. So now let's turn to your body. For it to function optimally, what type of fuel should you fill it up with? Enter: Clean eating. "View a clean eating plan as premium fueling for the body that features nutrient-dense, portion-controlled, antioxidant-rich foods and meals free of additives and potential toxins," Dr. Davis tells us. "Although…

So many of us have been told that if we're looking for something to eat to reach for an apple. They're an extremely versatile fruit, so whether you're eating a full meal, searching for dessert, or simply in need of a snack to hold you over, they can be the perfect go-to. But, have you ever wondered why this particular fruit is the chosen one among them all? We spoke to nutritionists and dietitians to find out exactly what makes apples so special. Their answer? It has to do with the multitude of health benefits that come from…

Whether simply grilled with olive oil, salt, and pepper or roasted in truffle oil and parmesan, asparagus is without a doubt one of the most elegant and versatile veggies around. As a side dish, it pairs just as well with steak as it does with seafood or vegan pilaf. Plus, it's a low-calorie, nutrient-rich vegetable that's made up of 94% water—making it an excellent weight-loss food. Ever wondered what happens to your body when you eat asparagus, though? And furthermore, why does asparagus make your pee smell funny? We're…

Whether you enjoy a glass of wine with dinner or end the evening with a nightcap, drinking alcohol is a regular part of many people’s routine. According to the Substance Abuse and Mental Health Services Administration, approximately 55 percent of U.S. adults drink alcohol in any given month. However, it's not just a buzz you're getting when you open up a bottle—there are numerous alcohol side effects that could plague your health long after your hangover has come and gone. While alcohol may make you feel sleepy, experts say…