Healthy Eating

Starting your day off on a healthy note is absolutely essential—and there's no better place to start than with breakfast. Not only can the first meal of the day give you the energy you need to jumpstart your day, but a healthy breakfast can even help with other things like weight loss and anti-aging. That's right—the way you start your morning can even play a role in making you look younger. When it comes to where to start or what to make, there are so many different breakfast options we love, but one of our most…

Warning: You may want to put down that pack of Brown Sugar Cinnamon Pop-Tarts. According to a new peer-reviewed study published in the International Journal of Environmental Research and Public Health from the Environmental Working Group (EWG), a food preservative found in nearly 1,250 snack foods may cause injury to your immune system. The preservative under fire is tert-butylhydroquinone, more commonly known as TBHQ, which is used in many of your favorite snacks, including Pop-Tarts, Rice Krispies Treats, and Cheez-Its…

Demi Lovato has been an open book regarding her mental and physical health in recent years, most recently revealing the ups and downs she’s been through in terms of her eating disorder, sobriety, and self-image in her YouTube docu-series Dancing with the Devil. However, in a new interview, the singer reveals that a body-shaming comment in the press nearly jeopardized her health and wellbeing. In early March, Lovato admitted that she’d “accidentally lost weight” by listening to her body and finding balance. “I don’t count…

There's no doubt carrots fall squarely in the "health food" category. Bugs Bunny's favorite orange veggies are a nutritious go-to for side dishes or anytime snacking. But beyond their status as the star of veggie trays, did you ever wonder exactly what happens to your body when you eat carrots? Carrots are loaded with antioxidants, vitamins, and even a bit of fiber—all of which promote good health in various ways. Here are seven reasons why eating more of them might help you say "What's up, doc?" to your healthcare…

Ah, spring cleaning. The thought of having a sparkling-clean home is always appealing. But the reality of scrubbing your kitchen, bathroom, and everything in between probably doesn't spark joy. And during the pandemic, when most of us are spending a lot more time at home than before, the last thing you want to do is spend hours cleaning. With that in mind, German washer-dryer company Miele analyzed Twitter data to see which household chores people hate the most, as well as which ones they don't mind doing come spring.…

Whether you like to wind down at the end of the night with a glass of pinot grigio or pair your favorite pasta with a cabernet sauvignon, wine is an integral part of many people’s regular routine. In fact, according to the Wine Institute, American adults drink an average of 2.95 gallons of wine each year. However, wine isn’t for everyone—and it’s not just those who don’t like the taste who should pass up that pour. Read on to discover who shouldn’t be drinking wine, according to medical experts. And if you want to…

A white man has been charged with murder after six women of Asian descent were killed at massage parlors in the Atlanta area on March 16. The tragedy took place on the heels of a series of hate crimes targeting the AAPI (Asian American and Pacific Islander) community, which have become increasingly more common amid the COVID-19 pandemic. In addition to donating to civil rights organizations and charities, you can show your support for this community every time that you shop for food. When you're looking for pantry staples…

When it comes to green tea, do you exclusively brew loose-leaf or do you like to shake it up and drink matcha as well? Matcha is made from finely ground green tea leaves and comes in two grades: ceremonial (for drinking) and culinary (for cooking/baking). Whether you make a matcha latte or add it to a plant-based smoothie, the key is to drink it regularly to reap as many health benefits as possible. Read on to learn five potential health benefits you could receive if you drink matcha on the reg, and for even more healthy…

Whether they've been vegan for their whole life or are just getting started, many of the stars you know and love refuse to eat meat and other animal-based products. For some, it's a matter of animal rights; for others, it was a life-or-death situation that prompted a dietary change. Here's what 15 celebrities you'll probably recognize have to say about saying no to eating animals. And for more, check out these 15 Classic American Desserts That Deserve a Comeback.…

Overnight oats are by far one of the easiest healthy breakfasts you can throw together. When you consider all of the health benefits of eating overnight oats, how could you ever say no to a bowl of this oatmeal goodness? Plus, with so many different flavor combinations and toppings you can choose from, the breakfast possibilities are truly endless. But what would be considered the most popular ingredient everyone's adding to their overnight oats right now? While adding protein powder sure is a popular add-in, we would have…