Healthy Eating

There is no question that breakfast is the most important meal of the day, but it's crucial that in order to reap the outstanding health benefits, you need to choose your go-to foods wisely when it comes to this morning meal. Cereal—definitely a popular choice for breakfast—may be incredibly quick, easy, and long-lasting in your pantry, but it could be responsible for one serious drawback—weight gain. Here's what you need to know about cereal and weight gain, and for even more healthy tips, be sure to check out our list of…

What if we told you that the easiest healthy hack for breakfast didn’t require you to cook at all? That’s right—no stovetop, no oven, even no toaster. You can have the easiest healthy breakfast in a matter of seconds in the morning by mixing up a bowl of overnight oats before you go to bed. Sure, overnight oats aren’t revolutionary, and we certainly did not just discover it. But we did discover a few companies that make prepping overnight oats an even easier (and tastier) process. Here’s why you’re going to love this healthy…

Some nights, you have time to research a new recipe online, casually shop around for ingredients at your local supermarket, and meticulously prepare a photo-worthy dinner. But most nights? Most nights you barely have time to take a shower before bed, let alone cook an entire meal from scratch. And for those nights, it's totally worth it to have these healthy foods stashed in your freezer so you can throw something together that's both fast and good for you. Frozen foods don't just make it easy to eat healthily when you have…

Meghan Markle and Prince Harry's wedding may have seemed like a step in the direction of progress for the British monarchy, with American-born Meghan becoming one of two women of color to ever join the British royal family. However, in a bombshell interview with Oprah on CBS, Meghan revealed that the couple had chosen to distance themselves from the royal family after being subject to racism from members of the royals' inner circle, and constant, unprecedented scrutiny from the press. In fact, Meghan admitted that her mental…

When you make your grocery list, you likely include milk (or a milk alternative), eggs, bread, fresh vegetables, and…a box of raisins? OK, chances are that the last item isn't at the top of your mind when you're mentally preparing for your weekly grocery haul. However, the little dried grapes boast a lot of nutrients that make them, well, unforgettable. Below, we list five things that could happen to your body when you eat raisins, so you know you know what you could be missing out on. And then, don't miss The 7 Healthiest…

Are you a self-proclaimed peanut butter aficionado or do you just have an appreciation for the creamy spread?Regardless of where you stand (assuming you even like the stuff), peanut butter is loved by many people, which is why we deemed it necessary to unpack the potential side effects (not all of which are bad!) you could have from eating the delicious nut butter. Below, we detail five of these side effects, and after, don't miss The 7 Healthiest Foods to Eat Right Now! After eating peanut butter, you may experience……

If you've wasted as much time on TikTok as I have during this crazy year, you've probably noticed a new food trend that's been all over—baked oatmeal! While most baked oatmeal recipes online are meant to serve multiple people, these clever baked oat recipes are all created for one serving—making the perfect healthy breakfast for one. After spending countless hours on this app (and realizing I should, yet again, set a boundary and delete it from my phone) I realized a common recipe that people were throwing in their baked…

Let's be clear—there's no magic pill to help you lose weight. Weight loss happens when you combine nutritious eating, consistent movement, and stress management into your daily routine.

Dr. Karan Rajan, MRCS, MBBS, BSc, is a London-based surgeon and lecturer who has made a name for himself in the UK as one of Britain's most popular TikTok stars, largely known for posting videos about "crazy medical facts" to his 3 million followers. He surged to prominence during the pandemic when he instructed people in April of last year that they shouldn’t be wearing rubber gloves when shopping in the grocery store. "Your glove is now more full of germs than your hand would have been," he said. "Spread knowledge, not the…

Let's make one thing clear: Reaching for a bag of potato chips every once and a while won't kill you. Everything in moderation is usually fine, right? Well, if you eat too many potato chips, you could be worsening your heart health—this is especially the case if you already have high blood pressure. According to the most recent data from the Centers for Disease Control and Prevention, some 45% of adults in the U.S. have hypertension or high blood pressure or are taking medication for the condition. Hypertension is defined as…