Weight Loss

If beating belly fat were easy, we'd all look like magazine cover models. But that doesn't mean flat abs are out of reach; it just requires a comprehensive attack plan. "To combat fat storage, you need to reduce inflammation, maintain a healthy gut microbiome, avoid foods you may have sensitives to, regulate the hormones that promote fat storage, and ensure you consume and absorb beneficial nutrients," says Shelly Malone, MPH, RDN, CBNP, and author of INFLAMED. Got that? It can sound like a tall order—and it doesn't…

Lucy Liu is nicer than ever at 52, and the star has found a diet and exercise routine that makes her feel energetic and healthy, even when she works long hours on set. In a new interview with Women's health, Liu reveals diet and exercise plan she sticks to these days - and it's surprisingly easy to follow. Read on to discover the star's exact eating and exercise habits, and for more on how your favorite celebrities get healthier, check out Janet Jackson…

Even with coaches and professional chefs available, it has not been generally easy for celebrities to maintain their weight during the COVID-19 pandemic. Comedian and former See co-host Sherri Shepherd recently revealed that she gained 25 pounds in the past year - and now she is on a mission to lose it again. In a new interview with Closer every week, Shepherd admitted that she has started a new weight loss plan, and she hopes it will help her drop those extra…

Janet Jackson has had a long-standing commitment to fitness, from her iconic ab-bearing Rolling stone cover in the 90s to her remarkable tapering after welcoming her son Eissa 2017. Even in the middle of the COVID-19 pandemic, the singer / actress has made her training sessions the highest priority - and it shows. In a new photo posted on her Instagram account, Jackson reveals her incredible workout, make a complete split in front of a mirror - and in…

Metabolism. It's the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel as if it's beyond your control. But that's not true! If you're wondering how to increase metabolism, we've rounded up the 50 best quick and easy ways to rev your fat-burning furnace to help you reach your weight loss goals that much faster. And to keep you on track, be sure you're stocked up on The 7 Healthiest Foods to Eat Right Now. If you want to weigh…

Moving on, baseball - weight loss can only be America's true pastime. According to a report by the Centers for Disease Control and Prevention (CDC) from 2020, 17.1% of adults in the United States between 2015 and 2018 on a diet at any given time, with the vast majority of these individuals losing weight as a means of achieving weight loss. But for most people, these weight loss efforts do not last long - a meta-analysis from 2020 published in BMJ found that…

Jameela Jamil, star of The good place and founder of the body-positive I Weigh community talks about Khloe Kardashian latest bikini photo scandal. In early April, an untouched photo of Agree with the Kardashians star was published on social media, at which time Kardashian and her PR team not only deleted the original, but allegedly tried to get the image scrubbed completely from the internet, with several social media accounts claiming that they had been issued…

Most of us aren't getting the nutrients we need every morning to blast fat all day. You can do better—and should. A high-protein breakfast can lead to guaranteed long-term weight loss. Science proved it, according to the book Zero Belly Breakfasts. Of people who've lost 30 pounds or more, 80% kept the weight off by eating a high-protein breakfast every day, according to a study done by The National Weight Control Registry. Read on for nutritionists' picks for…

Actor Heather Graham has been a fixture on television and in movies for over three decades, and she looks as confident and happy as ever these days. In a new video posted on Instagram, Graham proudly strokes her stuff in a black bikini on a jetty on the beach when her friends cheer on her. "So grateful for my amazing girlfriend️ girlfriends to make me feel good about myself and special," the actor wrote the video. Read on to see Graham's ready-to-land…

Losing weight is a challenge. Ilana Muhlstein, MS, RD, a member of the ETNT Medical Board, knows how difficult and yet, ultimately rewarding the weight loss journey can be - she lost 100 pounds herself! And she lost weight, right. Below is an excerpt from her book, You can drop it! I wrote You can drop it! to help you teach me my personal and proven system to lose weight and keep it off - without sacrificing - and it's so simple you'll love it. This is not…