Are you aiming to shed a few pounds before Labor Day? Tweaking your diet and introducing certain powerhouse foods can be the ticket to melting away that stubborn body fat. Curious for some expert tips, we reached out to Lifetime Westchester‘s personal trainer and nutrition coach, Jess Schneider. She generously shared a list of everyday foods that can help kick body fat to the curb. According to Jess, here are seven foods you should consider making staples in your daily diet if you’re looking to slim down in just 30 days.
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Red Meat
First on Jess’s list? Red meat. “It’s taken a bit of a beating in recent years, but you can’t argue against its nutrient density and protein power,” she insists. “When your goal is to lose body fat while preserving or even gaining muscle to keep your metabolism humming along nicely, high-quality red meat is your best friend. It’s packed with protein, creatine, healthy fats, and essential micronutrients that your body craves for optimal function.” Simply put, more energy leads to more movement which equals easier weight loss.
Kimchi
Next up is kimchi—yes, that spicy, tangy Korean delight. “It’s not just tasty but loaded with prebiotics, probiotics, and fiber,” says Schneider. “The average person isn’t getting enough fiber or variety in their gut microbiome. Healthy guts filled with fiber are crucial for longevity and weight loss.” So, why not spice things up while you’re at it?
Salmon
Salmon often tops these lists for a reason. “Rich in both protein and healthy fats, salmon is also high in omega-3s, iodine, and astaxanthin,” Jess explains. “Those omega-3s are not only fantastic for your brain, but they’re also anti-inflammatory, helping to keep your cell membranes in tip-top shape.” And let’s not forget iodine, which plays a key role in hormone regulation and thyroid function.
Berries
Berries are a delightful addition as they bring a heavy punch of fiber and antioxidants to the table. “They’re perfect for those sweet cravings, yet they maintain a low glycemic index, meaning you can indulge freely without the guilt,” Jess notes. So go ahead, pile on those berries!
Greek or Icelandic Yogurt
Searching for a breakfast option that fuels fat loss? Look no further than Greek or Icelandic yogurt. “Just be wary of added sugars and processed flavorings—stick to a quality, plain version for that high dose of protein and probiotics,” she advises. Plus, it can be easily blended into smoothies for that creamy texture without the protein powder if that’s not your jam.
Baked or Sweet Potatoes
Baked or sweet potatoes are another solid option. “Potatoes have been unfairly labeled as a villain,” Jess notes. In reality, unprocessed complex carbohydrates like humble potatoes are incredibly filling, nutrient-dense, and low in calories when prepared simply. We need carbs for optimal energy and performance—essential for those workouts, especially if you’re working on lowering body fat without sacrificing muscle.
Black Beans and Rice
Combining white rice and black beans creates a complete protein profile that’s especially beneficial if you eat less meat, Jess explains. “The mixture is rich in various micronutrients, including magnesium, which many folks are deficient in and is crucial for fat loss, muscle recovery, and a plethora of bodily functions.” Not to mention, this duo offers plenty of fiber for satiety and digestive health.
So, as you gear up for this Labor Day, consider these seven nutritional powerhouses that could help accelerate your weight loss journey. Making small changes today might just lead to significant results—and perhaps a few fashion victories when you flaunt that summer body just a little longer!
Report By Axadle
