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The Transformational Power of Protein Shakes for Breakfast When life gets busy, crafting a balanced breakfast can feel like an overwhelming task. For many of us, mornings are a whirlwind of getting kids ready, commuting to work, and squeezing in those last few minutes of sleep. As a result, breakfast often falls by the wayside or is replaced by a quick grab-and-go item, which may not always provide the nutrients our bodies need to kick off the day. But what if a simple protein shake could change that? Many health…

Revitalize Your Metabolism After 50: Essential Foods for a Thriving Life As we embrace the wisdom that comes with age, our bodies undergo transformative changes. One area that often evokes concern is metabolism. After 50, maintaining a robust metabolism can feel like an uphill battle, but incorporating specific foods into your diet can make all the difference. Let's explore seven powerhouse foods backed by science and expert advice that can support your metabolism, help you stay active, and keep you feeling great. The…

9 Superfoods to Help Trim Visceral Fat: Tips from Nutrition Experts Visceral fat, the type that wraps around your internal organs, is notorious for being stubborn and harmful. It's linked to serious health issues, such as heart disease, type 2 diabetes, and inflammation. The good news? You can reduce this hidden danger by incorporating certain superfoods into your diet. Here’s a guide to nine powerful foods, enriched by insights from nutrition expert Mary Sabat, MS, RDN, LD, that can help you start trimming visceral fat over…

Indulge in Real Vanilla: Your Guide to the Best Vanilla Ice Creams When it comes to ice cream flavors, vanilla often gets a bad rap as being bland and boring. But let’s set the record straight: made with the *right ingredients*, vanilla can be a mouth-watering experience. Many brands are now turning to natural sources, crafting delicious vanilla ice creams that are anything but ordinary. Welcome to your ultimate guide to the seven best ice creams that feature real vanilla. Dive into this creamy journey and discover how these…

Energize Your Walk: 8 Pre-Walk Snacks to Boost Your Fat Burning When it comes to making your daily walk effective in burning fat, what you eat beforehand truly matters. We spoke with Tara Collingwood, a board-certified sports dietitian and co-author of the Flat Belly Cookbook for Dummies, to discover the pre-walk snacks that can help fuel your body, stabilize blood sugar, and maximize fat metabolism. Here are eight amazing foods you can consider to give your walk a kickstart. Porridge: A Heartwarming Start Imagine the…

KISMAYO, Somalia - The assertive Ahmed Madobe clinched a notable triumph for his 3rd term in office on Monday, facing vehement opposition from the corridors of Mogadishu, which is pushing for a universal ballot system, an idea that both Kismayo and Garowe aren't buying. Last month, Madobe made headlines when he bailed out of the National Consultative Council (NCC) conference. He effortlessly cruised to victory, raking in 55 nods from 75 regional lawmakers. Jubaland will now see him at the helm for another five…

In Kismayo, a new chapter of political drama unfolds as the Jubbaland legislative body votes to retain Ahmed Mohamed Islam Madobe as their regional leader for a third stint. Though controversy brews around this decision, opposition factions are not backing down, opting to host their own election and stirring the pot of dissent. By collecting 55 ballots in his favor, Madobe secured his position against rivals. His nearest competitor, Faisal Mohamed Mataan, managed to secure just 16, while Abubakar Abdi Hassan lagged behind…

This morning, a DHL cargo aircraft tragically crashed while attempting to land at Vilnius Airport in Lithuania. The incident resulted in the death of one individual aboard the plane, and some debris from the crash caused damage to a nearby residence. While three other passengers on the flight sustained injuries, thankfully, no one on the ground was hurt during the ordeal. As flames and thick smoke spiraled from the wreckage, firefighting crews rushed in to tackle the blaze. The ill-fated flight, managed by Swiftair for…

Survivors of Madagascar Boat Incident Prepare for Return to Somalia MOGADISHU, Somalia - Officials in Antananarivo have announced that scores of individuals who survived a shipwreck off Madagascar will soon make their journey back to Somalia. These individuals were rescued by local fishermen early Saturday, adrift in the Indian Ocean. The 48 survivors, who hailed from Somalia, encountered disaster while aboard two different vessels, resulting in fatalities among their group. Originally departing from Mogadishu, their…

In the bustling city of Kismayo, the seat of Jubbaland’s interim government in the Lower Jubba region, the stage is set for a dramatic political showdown. Despite a cloud of controversy hanging over the proceedings, the regional presidential election is scheduled for Monday. The central government, however, is up in arms, outright dismissing the election's legitimacy. I ain’t whistling Dixie! The stakes are sky-high as four ambitious contenders throw their hats into the ring. Among the hopefuls, we’ve got the seasoned Ahmed…