Let's be honest: No one wants a belly that hangs over their pants. Not only is it frustrating to manage, but excess visceral fat can also predict future health problems. One of the best ways to target hanging belly fat is to increase your daily activity levels so you can burn more calories, keep your metabolism high and feel good. They don't have to be high intensity either! We've compiled seven simple daily exercises to target hanging belly fat and help tone this part of the body.
The exercises below are of a lower…
Ex-Somali Finance Minister Aligns with North Western State of Somalia Opposition Party as November Elections Approach
Hargeisa (AX) – In a surprising turn of events, Abdirahman Duale Bayle, who once held the position of Somali Finance Minister, alongside other notable political figures, has thrown his lot in with North Western State of Somalia’s opposition party, Waddani, with the November ballots just around the corner.Having distanced himself from his earlier campaign for a 'Greater Somalia,' Bayle made a homecoming to North Western State of Somalia after years in the federal quarters. "We’re jumping aboard this ship and teaming up with…
Erosion of Trust in the U.S. Electoral System May Pose Difficulties in the Event of a Tight Outcome
This Halloween season, a palpable sense of unease grips American voters, as the specter of potential electoral upheaval looms over the 2024 presidential race. Many are anxious that the victor might not emerge from the ballot box come election day but rather from a chaotic judicial showdown afterward.
Such turmoil is not without precedent.
Flashback to 2000: the Supreme Court intervened to resolve the contentious showdown between George Bush and Al Gore, ultimately declaring Bush the winner after a fraught manual recount in…
Somali President Visits Djibouti Amidst Plans for Transition to ATMIS in Somalia
Mogadishu (AX) – Pulling in like a breeze on a Sunday, Somali President Hassan Sheikh Mohamud landed in Djibouti as he continued his whirl through nations backing the African Union Transition Mission in Somalia (ATMIS).
As the jet touched down, President Mohamud received a warm welcome from Djibouti’s Prime Minister, Abdikadir Kamil Mohamed, alongside a crew of top officials. It was a moment brimming with diplomacy and friendship.
On this pit stop, he’s slated to chinwag with Djibouti’s big cheese, President Ismael Omar…
The ONLF Halts Its Involvement in Ethiopia’s National Dialogue
Jigjiga (AX) - The Ogaden National Liberation Front (ONLF) has withdrawn from Ethiopia's National Dialogue, accusing the ruling Somali regional party of breaking promises with political factions.
In a Sunday statement, the ONLF alleged that the ruling party handpicked attendees for the dialogue, sidelining varied perspectives and undermining the exclusivity pact.
"An exclusionary approach defies the essence of National Dialogue, designed to unite all parties to tackle conflict's core issues. Without key players from…
McEntee Visits Abu Dhabi to Formalize Bilateral Agreements with the UAE
Justice Minister Helen McEntee is currently in Abu Dhabi, where she is poised to finalize crucial bilateral agreements with the United Arab Emirates focused on extradition and mutual legal assistance.
These two treaties, which received the green light from the Government just last Friday, are poised to significantly bolster cooperation between Ireland and the UAE in their collective efforts to combat crime and streamline the extradition process.
Last year, Minister McEntee embarked on negotiations with the UAE, engaging in…
Museveni and Somalia’s President Engage in Dialogue on Ensuring Peace and Stability in the Horn of Africa Region
President Museveni spent time with his Somali counterpart, Hassan Sheikh Mohamud.
In response to an invitation from Uganda's President Museveni, Somali President Hassan Sheikh Mohamud wrapped up a succinct visit to Uganda.
The two leaders conversed about ways to enhance their countries' relationship, with an eye on bolstering regional security and boosting economic synergy. A key topic was Somalia's recent acceptance into the East African Community (EAC).
While in Uganda, President Museveni expressed his…
Poaching and severe drought threaten Somali giraffes and ostriches with extinction in northern Kenya.
NAIROBI, Kenya (AX) — Conservation enthusiasts are beseeching the Kenya Wildlife Service (KWS) to bolster their efforts in safeguarding Somali giraffes and ostriches. These iconic creatures are teetering on the edge of extinction due to rampant poaching and ruthless droughts. The North-Eastern Wildlife Conservancies Association (Neca) has issued an urgent plea for action. This illicit hunting of precious wildlife is booming, with giraffe and ostrich meats making their way to marketplaces in northern Kenya and being smuggled…
Somali Forces Deliver Significant Defeat to al-Shabab, Neutralizing 30 Militants
In the heart of Mogadishu, Somalia, a police vehicle zipped through the bustling streets, heading toward a restaurant shaken by a recent explosion. On this particular date, October 17, 2024, the establishment is frequently visited by law enforcement personnel.
On Saturday, the Ministry of Information in Somalia declared a significant military initiative aimed at quelling the al-Shabab militants entrenched in central Somalia's Galmudug region. The campaign is reportedly making headway in diminishing the group's operational…
British Citizen and Multiple Turkish Nationals Kidnapped in Kenya
Necdet Seyitoğlu spent nearly two decades in the UK before relocating to Kenya.
In a recent chat with the BBC, a British resident revealed a startling account of being nabbed alongside several Turkish nationals by masked individuals in Nairobi. To date, four of those Turks remain unaccounted for.
Necdet Seyitoğlu, who made the UK his home for 18 years prior to his move to Kenya two years back, shared that after being held for eight harrowing hours, he convinced his captors to release him by flashing his British passport.…