Portugal & Spain Oo Is-mari Waayey, Ronaldo & Moratta Oo Iska Hor

Labada waddan ee loo saadaalinayo koobka qaramada Yurub ee xagaagan ee Portugal iyo Spain ayaa goolal la’aan ku kala baxay kulan saaxiibtinimo oo ay ugu diyaar-garoobayeen tartankaas oo caawa ku dhexmaray garoonka Atletico Madrid ee Estadio Wanda Metropolitano ee magaalada Madrid.Xulka difaacanaya koobka qaramada Yurub ee Portugal ayaa lasoo galay shax adag oo ay hormood ka ahaayeen Cristiano Ronaldo, Diogo Jota, Joao Felix iyo Pepe, kuwaas oo ay qaybtii dambena soo raaceen Bruno Fernandes, Rafa Silva, Carvalho iyo laacibiin…

Popular Foods That Have Way Too Much Salt, According to Experts 

Want to experience the magic of salt and understand why we love it so and why it takes center stage in so many of our most popular foods? Sprinkle it on something to which you might not normally add salt, like, watermelon. A fine dusting of salt on watermelon flesh shifts the balance of the subtle bitter, sweet, and sour flavors of the summer fruit toward greater sweetness. Salt makes watermelon even more delicious. You'll want more and more and more. Salt is a chef's go-to flavor improver because, in a pinch, it reduces…

Surprising Side Effects of Not Eating Enough Vegetables, Says

We get it—not everyone is a huge fan of vegetables. We bet you've heard time and time again that eating vegetables is good for your body's overall health and function, and can even help you to lose weight. But are those claims even true? Is it really that bad if you're not eating enough vegetables every day? Hate to break it to you, but yes. Vegetables are an important part of a healthy diet because they benefit your body mentally as well as physically. Don't believe us? Here are some of the side effects you'll likely…

RASMI: Chelsea Oo Xaqiijisay Laba Xiddig Oo Ka Tegay Kaddib Saddex

Kooxda kubadda cagta Chelsea ayaa si rasmi ah ugu dhowaaqday in ay fasaxday laba ciyaartoy oo kooxdeeda ka tirsanaa kaddib markii ay xaqiijisay saxeexyo saddex ah oo ay kooxdaas kusii negaanayaan Olivier Giroud, Thiago Silva iyo Thomas Tuchel.Chelsea ayay u ahayd Jimce mashquul badan oo qoraallada war-saxaafadeedyadu ay ahaayeen kuwo iska soo daba-dhacaya, isla markaana ay warbaahintu si dhow ula socotay xaaladdeeda.Warkii ugu horreeyey ee kasoo yeedhay Chelsea ayaa soo dhacay duhurkii waqtiga Geeska Afrika, waxaanay kooxdu…

demonstration of M5, Choguel Maïga reaches out to

On Friday, the movement on June 5 demanded a demonstration to celebrate its first year since it was created. Since the inauguration proposal of the caretaker president Assimi GoÏta, the president of the M5 Strategic Committee, Choguel Maïga, has chosen the movement to occupy the future post of prime minister. He used the demonstration to reach out to the international community, in the context of a…

One Major Side Effect of Drinking Hard Seltzer, Says Expert

'Tis the season for hard seltzer, and there's no shortage of brands to add to your grocery cart. Look no further than the new releases popping up at Costco warehouses and convenience store chains. Indeed, hard seltzer is so prolific that it's easy to forget one major side effect of sipping on it. If you remember how Mike's Hard Lemonade blew the market away when it dropped in 1999, it's impressive to consider how much the "hard" soft drink category has grown in the decades since. After only a few years on the market, White…

Jack Grealish, N’Golo Kante, Phil Foden Iyo Shax Laga Sameeyey

Kooxda sannadka ee Premier League (PFA team of the Year) ayaa lagu dhawaaqay, waxaana kusoo baxay lix ciyaartoy oo Man City ah, laba Man United ah, laba Tottenham ah iyo mid Liverpool ah, waxaanay taasi ka dhigan tahay inay ka maqan yihiin xiddigo waaweyn oo la filayay in ay qayb ka noqdaan.Ederson; Cancelo, Stones, Dias, Shaw; De Bruyne, Gundogan, Fernandes; Salah, Kane iyo Son ayaa kusoo baxay kooxda sannadka ee Premier League uu shaaciyey.Kaddib markii ay shaxdani soo baxday, waxa abuurantay dood la xidhiidha…

Healthy Drinks Dietitians Say You Should Sip on Right Now

During the summertime, it's key that you stay hydrated, especially when temperatures top 75 degrees. However, as refreshing as a glass of cold water is, sometimes we need variation in our beverage choices. There are plenty of healthy drinks lining the shelves of supermarkets, too, such as low sugar-bottled smoothies like Koia Smoothies and even fiber-rich soda alternatives like OLIPOP. We called on several health experts to share what their top picks are. Here are eight healthy drinks registered dietitians day you should sip…

government announces to suspend Twitter “for

The Nigerian government announced in a statement on Friday, June 4, that it had suspended Twitter activities in Africa's most populous country, two days after the social network deleted a tweet from President Muhammadu Buhari. "The Federal Government has indefinitely suspended the activities of the microblogging service and the…

RASMI: KOOXDA Sannadka Ee Premier League Oo Lasoo Saaray – Kane, Salah

Manchester City ayaa hoggaaminaysa kooxda sannadka ee horyaalka waddanka Ingiriiska, waxaanay ku yeelatay lix laacib oo ka mid ah ciyaaryahannadii tiir-dhexaadka u ahaa ee u horseeday guushii horyaalka Premier League.Pep Guardiola oo ay kooxdiisu saddex jeer ku guuleysatay horyaalka Premier League afartii sannadood ee ugu dambeeyey, ayaa waxay sannadkan qaadatay horyaalka iyadoo 12 dhibcood ka horreysa Manchester United oo labaad ku jirtay.City ayaa laga dhaliyey kaliya 32 gool xilli ciyaareedka oo dhan 38kii kulan ee…