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When it comes to getting all the proper vitamins and minerals into your diet, there always seem to be a few key nutrients people love to focus on. Vitamin C is a popular one, along with Vitamin D and fiber. While finding ways to incorporate these nutrients into your diet is good for your body, there are a few other nutrients you need to make sure you're getting enough of. Iron is one of them, an important nutrient for your red blood cells. If you're not getting enough in your diet, your body can experience some adverse side…

The Ivorian Prime Minister Patrick Achi and Jean-Yves Le Drian, the French Minister for Europe and Foreign Affairs, today inaugurated the International Academy for the Fight against Terrorism AILCT in Jacqueville, about 60 kilometers from Abidjan. The first part of the project has been delivered, but the website is up and running and can be run at full speed. We will do training, strategy and practice…

If you've had trouble sticking to your exercise routine in the midst of the COVID-19 pandemic, you're far from alone. Although they have personal trainers and home gyms at their disposal, celebrities have also found it challenging to stay in shape - and fitness expert, TV personality and actor Brooke Burke is no exception. In an exclusive interview with Eat this, not that!, Burke opens up about his relative struggle to stay motivated over the past year. When…

Jimcaha berri ayuu bilaabmayaa tartanka qaramada Yurub ee Euro ee sannadkii hore baaqday, waxaana lagu furayaa ciyaar adag oo u dhaxayn doonta Talyaaniga iyo Turkey oo ku kulmaya magaalada Rome.Hal ciyaar oo kaliya ayaa dhacaysa Jimcaha, waxaase Sabtida la raacinayaa kulanka kale ee ka hadhay Group A ee Wales vs Switzerland oo ay isku hormo yihiin labada waddan ee sare iyo Group B oo ay ku wada jiraan Denmark vs Finland & Belgium vs Russia.Kulamada hore ee Group-yada ayaa waxay soconayaan muddo 12 maalmood ah oo ka…

Tababarihii hore ee Chelsea ee Frank Lampard ayaa helay shaqadii ugu horreysay tan iyo markii laga caydhiyey kooxdiisii hore ee Chelsea bishii January ee sannadkan.Halyeyga Chelsea ayaanu magaciisu ka bixin warbaahinta usbuucyadii ugu dambeeyey, waxaana lala xidhiidhinayay dhawr kooxood oo horyaalka Premier League ka dhisan inuu midkood tababare u noqon doono, laakiin midkoodna wax war ah oo kasoo kordhay ma jiro.Maalinta Axadda ee toddobaadkan foodda inagu soo haya, Frank Lampard ayay taageereyaashu arki doonaan isagoo…

On Thursday, June 10, French President Emmanuel Macron announced a "profound transformation" of the French military presence in the Sahel and the establishment of an international anti-jihadist alliance in the region. "At the end of the consultations (..) we will embark on a profound transformation of our military presence in…

Xumaddii horyaalka waddanka Ingiriiska ee xilli ciyaareedka dambe ayaa durba la dareemayaa toddobaadyo kaddib markii lasoo afjaray xilli ciyaareedkii hore ee 2020-21, waxaanay taageereyaashu sugayaan isku-aadka iyo taariikhaha muhiimka ah ee  sannadka dambe.Horyaalka oo xilli ciyaareedkii dhamaaday ay hantiday Manchester City kaddib 15 ciyaarood oo xidhiidh ah oo ay guuleysatay laga soo bilaabo bishii December, taas oo keentay inay jidka  kusii jiidho Liverpool oo iyaduna waqtigaas bilowday inay hoos usoo gurato,…

The Court of Arbitration for Sport (CAS) has confirmed the postponement of the match between Sierra Leone and Benin, which was originally scheduled for March 30, 2021 in the qualifiers for the African Cup of Nations, until June 14. The Beninées had refused to play this meeting after the dubious positive Covid results from five of their players.…

An armed attack that killed between 138 and 160 people, according to sources, again mourned Burkina Faso on the night of 4 to 5 June 2021. This terrorist attack, the deadliest Burkinabè had known, is the latest in a long series that began in 2015. A look back at the most important stages in this Sahelia's people in chaos and terror. After being spared jihadist…

Gone are the days when protein powder was popular for only the bulkiest guys in the gym. These days, protein powders and shakes are bolstering many people's diets, especially as the abundance of plant-based options becomes an increasingly easy way to give your body the nutrition it needs while supporting your fitness goals. If you've ever felt that buying just the right protein powder can be an overwhelming choice, two registered dietitians have advised exactly what to look for… and, what to avoid. We see you getting…