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Maintaining a healthy weight as you age can feel like a constant battle with the scale. But with the right strategies at hand, it is entirely possible. We're here to help with nine of the best tips for maintaining a healthy weight in your 50s, according to experts. As with all phases of life, being overweight increases your risk of chronic health problems such as high blood pressure, diabetes, heart disease, stroke and cancer. "The more weight someone has to carry around, the less likely they are…

Somali UN Envoy Implores AU Troops to Respect International Norms and Somalia's Borders UNITED NATIONS (AX) — Somalia's voice at the United Nations, Abukar Dahir Osman, urged African Union troop-contributing nations to rigorously adhere to global laws and honor Somalia’s borders. Addressing the United Nations Security Council, Osman underscored the importance of aligning foreign military actions with regional agreements to maintain stability. "Failing to respect Somalia's borders can be perceived as aggression," Osman…

When it comes to losing weight and getting in shape, circuit training is one of the most effective exercise methods you can find. That's why it's one of my go-to's for training clients and athletes when the goal is weight loss. By combining strength training with high-intensity cardio, you'll burn calories, build muscle, and keep your metabolism up long after your workout is over. If you're aiming to drop a few pounds or just improve your overall fitness, the circuit training session below will…

Ethiopian Forces Seize Key Somali Airports Amid Soaring Tensions Mogadishu (AX)— Ethiopian troops have reportedly taken control of crucial airports in Somalia's Gedo region, such as those in Luuq, Dolow, and Bardhere. This move follows rumors that the Somali federal government plans to station Egyptian forces near the Ethiopian border. The entry of Ethiopian forces has alarmed local militias, who are reportedly mobilizing in response. This escalation is occurring against a backdrop where Ethiopian troops are slated to exit…

A Journey to Discover My True Identity Linda Ewack always felt a disconnect growing up on a reserve. It was only after a revelatory DNA test that she uncovered the hidden complexities of her heritage. (Kirk Fraser photo/CBC News) Linda Ewack narrates her personal experience for CBC News' First Person column. For more about these heart-warming stories, kindly visit the FAQ. Imagine this: Growing up in a tight-knit Saskatchewan town, I always felt like a square peg in a round hole. The other kids made sure I never forgot…

Walking is one of the most accessible and effective ways to get rid of unwanted belly fat. Regardless of your fitness level, walking offers a low-impact, high-reward solution to burning calories, increasing your metabolism and trimming your waistline. It's a simple activity that doesn't require any fancy equipment or gym membership – just a good pair of shoes and an open road. To help you get started, I've rounded up five of the best walking workouts to lose belly fat and reach your fitness…

Infrastructure Woes Push Dekedaha SC to Play Both CAF Champions League Legs in Tunisia The decision to host both fixtures in Tunisia—home to one of Africa's most fervent football fanbases—paints a stark picture of the challenges plaguing Somali football. Limited by financial woes and subpar facilities, teams like Dekedaha look outward for venues, with their historic win over AS Arta coming at Tanzania's Azam Sports Complex—a neutral ground. This inability to host matches on home turf due to inadequate stadiums underscores…

Ethiopia Calls on Egypt to Reconsider Stance on Nile Dam Amid Growing Tensions ADDIS ABABA, Ethiopia — Ethiopia is pressing Egypt to rethink its "hostile tactics" concerning the Grand Ethiopian Renaissance Dam (GERD), as tensions escalate over the Nile River's water management. This plea arises from Egypt's recent correspondence with the UN Security Council. In that letter, Egypt accused Ethiopia of violating international norms by filling the dam without a tripartite agreement. The GERD, perched on the Blue Nile in…

Djibouti Denies Ethiopia's Total Control Over Tadjoura Port, Proposes Joint Management Agreement Djibouti is adamantly opposed to granting Ethiopia complete oversight of Tadjoura Port, instead suggesting a partnership arrangement. The Tadjoura Port, a $60 million investment by Djibouti, is currently grappling with high operational expenditures, particularly concerning staff salaries. Youssouf has underscored the government’s ambition to transform this port into a bustling commercial center. This strategic move aims…

Somali Firm Transforms Invasive Ali-Garoob Tree into Charcoal and Livestock Nutrition Mogadishu (AX) — In an innovative approach to address a pressing ecological dilemma, Somalia’s ECOSOM has embarked on a mission to turn the invasive Ali-Garoob tree into charcoal and nutritious animal feed. This initiative not only combats environmental degradation but also revitalizes farmlands and supports local livestock. The Ali-Garoob, colloquially known as ‘Iskabaxaa,’ has wreaked havoc across Somalia’s dry landscapes, jeopardizing…