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If you want to boost your heart health, improve brain function or reduce inflammation, fish oil may be just what you need. Found in fatty fish like salmon, mackerel and tuna, fish oil is packed with omega-3 fatty acids — specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — which are linked to many health benefits. Since your body cannot produce these essential fats on its own, it is important to get them through your diet. If you don't eat oily fish regularly or take an omega-3 supplement, you may not be…

Derek Hough has beamed into millions of American living rooms since 2007 when he made his debut as a professional dancer on Dancing with the stars. He danced for the show until 2016, winning a record six times with his celebrity partners Brooke Burke, Nicole Scherzinger, Jennifer Grey, Kellie Pickler, Amber Riley and Bindi Irwin. In 2020, he was back at it, returning to the show as a judge alongside Carrie Ann Inaba and Bruno Toniolo. We recently had the chance to sit down with Hough, 39, for a video interview about what he…

(ERGO) – Halima Hassan Ali, alongside her husband, faces the Herculean task of securing even a single meal a day for their three kids. They're among countless families displaced by relentless skirmishes in the Lower and Middle Shabelle regions. On August 20, Halima, who’s 39, and her family found refuge in Gurbaan camp located in Mogadishu’s Kahda district, hoping to escape the chaos. Sadly, they now confront a reality devoid of nourishment and proper shelter. "We’re absolutely destitute! Neighbors have been feeding us the…

In a bold assertion of diplomacy, Republican presidential hopeful Donald Trump announced his intent to mediate an end to the ongoing conflict between Ukraine and Russia. This declaration came as he and Ukrainian President Volodymyr Zelensky prepared for an important conversation in New York. As reporters gathered at Trump Tower, Zelensky expressed his eagerness to present his "victory plan" for Ukraine directly to Trump. This strategic proposal aims to outline Ukraine’s vision for triumph amidst adversity. Trump…

With a hold brimming with heavy weaponry and ammunition for Somalia amid the turbulent Horn of Africa, the voyage of the Al Hurreya 2 was fraught with hazards in the Red Sea's perilous southern waters. The stakes? Enormous.If the Al Hurreya 2's mission faltered or was interrupted, it would spell significant embarrassment for a nation with the region's largest military, which invested billions in modern arms over the past decade.Two days post-discharge in Mogadishu, Somalia, on Monday, insiders confided in The National about…

Ethiopia’s fuel stream shifts focus from Djibouti to Berbera amidst an escalating Horn of Africa power maneuverFILE - A bird’s-eye view of Berbera Port's fuel terminal (upper left) and its freshly-expanded container terminal (foreground), a crucial lynchpin for regional commerce in the Horn of Africa, including Ethiopia’s potential pivot of fuel imports from Djibouti. (Government of North Western State of Somalia)Mogadishu (AX) —  Ethiopia is mulling over rerouting its fuel imports from Djibouti to North Western State of…

Israeli Prime Minister Benjamin Netanyahu has informed the United Nations that military operations against Hezbollah will persist, effectively squashing any hopes for the 21-day ceasefire advocated by France and the United States earlier this week. “Hezbollah has made a choice, and that choice is war. Therefore, Israel must act, and we possess every right to safeguard our citizens and ensure their safe return home,” Netanyahu stated during his address to the UN General Assembly. He emphasized that offensive actions against…

Garowe (AX) — Abdiqani Dayib Awnur Soolle, one of the marauding sea bandits implicated in the MV Abdalla hijacking, has been apprehended by Northeastern State Security Forces. Authorities nabbed Soolle in the Eyl region and its environs, where he was skulking, according to an official report. Police conveyed that meticulous intelligence gathered on Soolle paved the way for the successful capture. This marks the third apprehension related to the ship's hijacking since it fell into pirate hands in March. In June,…

Montreal (AFP) – Somali-Canadian artist K'naan, recognized globally for his smash hit "Wavin' Flag," which became synonymous with the 2010 FIFA World Cup, faces charges of sexual assault in Quebec City, as per local news outlets.The 47-year-old musician, born Keinan Abdi Warsame, is accused of assaulting a woman in her 20s back in July 2010, during his stay in Quebec City for a music festival.The alleged incident was reported to the police in May 2022.His legal team entered a not-guilty plea during Thursday’s court session,…

Imagine digging your fork into a huge, hearty, protein-rich salad filled with baked salmon, crispy roasted potatoes, a rainbow of veggies and drizzled with a rich, creamy dressing. If you're trying to lose weight, you might be thinking — a salad with potatoes and creamy dressing? That can't be healthy can it? Think again! We've thrown together a protein-rich salad that's not only delicious, but also packed with great ingredients that can support your weight goals. Plus, it's loaded with protein and fiber, so you won't have…