axadle20636 posts0 comments

If you wish to eat more healthy, it ought to come as no shock that you need to begin with the primary meal of the day. However consuming simply any breakfast is not going that will help you in your path to a extra nourishing weight loss plan. The meals and drinks you select can both assist or damage your efforts. These meals will set the tone for a day of wholesome consuming. To eat more healthy the remainder of the day requires that you need to begin with a filling meal that is wealthy in satiating meals. Which means meals…

Mohi wuxuu sheegay in gantaalada lagu garaacayo ciidamada Mareykanka iyo xarumaha diblumaasiyadeed ay aheyd kaliya 'fariin ah in aadan ku soo dhaweyn doonin dalka' Kooxo hubaysan oo reer Ciraaq ah oo ay taageerto Iraan ayaa isku raacay in la joojiyo weerarada ka dhanka ah ciidamada Mareykanka iyagoo shuruud ku xiray in dowlada Ciraaq ay soo bandhigto jadwalka ka bixitaanka ciidamada Mareykanka, sida uu sheegay mid ka mid ah kooxahaasi. “Jabhaduhu waxa ay soo bandhigeen xabad…

WASHINGTON - Donald Trump is now not a transmission danger for COVID-19, his physician mentioned late Saturday because the U.S. president tries to place his battle with the coronavirus behind him and return to marketing campaign fraud. Trump, adopted by his Democratic challenger Joe Biden in opinion polls, spoke to supporters from a White Home balcony Saturday afternoon. He referred to as on a crowd of lots of of largely black and Latino supporters to assist get out of the November 3 election. His physician Sean…

Shedding pounds could appear to be an unimaginable activity, particularly with the rise of many fad diets. However in accordance with quite a few docs, losing a few pounds does not must be so difficult. That is why we spoke to some notable MD specialists about doctor-approved weight reduction suggestions that may show you how to shed the kilos—for good! These 25 nuggets of knowledge are small modifications you can also make in your on a regular basis life that may show you how to shed pounds. As all the time, be certain…

Ra'iisul wasaaraha Xukumada Faderaalka,Wasiirka Caafimaadka Marwo Fowzia Abiikar Noor iyo agaasimaha Isbitaalka Martiini Dr Cabdirisaaq Jalaalu-diin. Ra’iisul wasaaraha Xukumada Faderaalka Soomaaliya Maxmed Xuseen Rooble oo Axada maanta ah booqday qaar ka mid ah Isbitaaladda Caasimadda ayaa loo xiray wadooyinka ugu muhiimsan magaaladda hogaamiyayaasha wadanka ee Muqdisho. Mr Rooble ayaa la sheegay in uu u kuurgalayey adeegyada caafimaad ee ay u fidiyaan bulshada Soomaaliyeed…

Ra'iisul wasaaraha Xukumada Faderaalka,Wasiirka Caafimaadka Marwo Fowzia Abiikar Noor iyo agaasimaha Isbitaalka Martiini Dr Cabdirisaaq Jalaalu-diin. Ra’iisul wasaaraha Xukumada Faderaalka Soomaaliya Maxmed Xuseen Rooble oo Axada maanta ah booqday qaar ka mid ah Isbitaaladda Caasimadda ayaa loo xiray wadooyinka ugu muhiimsan magaaladda hogaamiyayaasha wadanka ee Muqdisho. Mr Rooble ayaa la sheegay in uu u kuurgalayey adeegyada caafimaad ee ay u fidiyaan bulshada Soomaaliyeed…

The strong attention paid to pangolin due to the Covid-19 pandemic has raised awareness at the international level of the need to protect this endangered species. In Nigeria, the main global crossroads for animal trafficking, despite cultural opposition, pangolin defenders feel empowered and more easily advocate its exploitation. The University of Ibadan campus is…

Ergeyga Gaarka ah ee midowga Yurub u qaabilsan Soomaaliya Ambassador Nicolas Berlanga ayaa sheegay in uu Gobaladda Waqooyi ka taageerayo hormarinta Teknoolojiyadda iyo ko u qaadista xirfada dadka ku shaqayn kara. Ambassador Nicolas Berlanga ayaa Hargaysa kula kulmay wasiirka Isgaarsiinta Iyo Tiknoolajiyadda  Somaliand Cabdiweli Cabdillaahi Suufi, Agaasimaha Guud, shaqaalle iyo lataliyaal ka tirsan wasaarad Isgaarsiinta Gobaladda Waqooyi. Qoraal ka soo baxay wasaarada…

Laba qof ayaa ku geeriyooday shil gaari oo ka dhacay inta u dhexeysa magaalooyinka Garowe iyo Dangoroyo ee gobolka Nugaal ee Puntland. Gaari shilkaas galay ayaa ahaa nooca yaryar ee raaxada, waxaana watay labada nin ee ku geeriyootay shilkaas. Gaari ayaa rogmaday xilli uu marayey nawaaxiga tuulo lagu magacaabo Sinujiif oo u dhaxeysa magaalooyinka Dangoroyo iyo Garowe, sida ay noo xaqiijiyeen mas’uuliyiin ka tirsan maamulka Puntland. Maxamed Cali Xasan iyo Maxamed Qude, ayaa…

MOGADISHU, Somalia - Somali National Army (SNA) backed by southwestern state forces killed five al-Shabab militants on Saturday in a joint operation in Dinsor, a town in the south of the Bay, an official said. The forces launched an attack on bases operated by the militants in the city following complaints from locals, said Shine Mayow, commander of southwestern state forces in Dinsor. "The extremists isolated the locals in Dinsor and blocked all roads leading to the city. Our forces later conducted an operation to…