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As you gracefully entered the fourth decade of your life, you possible needed to settle for that sure issues simply weren't going to occur for you. For example, you will most likely by no means be capable to fly, elevate up a bus, or go to the moon—details that will absolutely crush the soul of your 4-year-old former self. After which there are all these body-related realities that so many people flip a blind eye to as a result of, frankly, we simply do not need…

For some individuals, poor coronary heart well being comes from a scarcity of entry to good data, and getting heading in the right direction is a matter of training. Many people, nevertheless, know what we ought to be doing to maintain our hearts wholesome—getting cardio train, staying away from sure meals, sustaining a wholesome sleep schedule, and so forth—however we nonetheless have bother making the mandatory modifications. If this sounds such as you, it may not simply be your habits which can be the issue. You may need…

Heshiisyada Daaha-gadaashiisa: Kaalinta hogaamiyayaasha Dowlad-goboleedyada ee doorashooyinka Madaxtooyada & Baarlamaanka Soomaaliya! Waa warbixino taxane ah oo aan ku lafagureyno aragtida Dowlad-goboleedyada iyo meesha ay ka taagan yihiin doorashooyinka Soomaaliya iyo sidoo kale adeegsiga Kaararka   & farsamooyinka Siyaasadda ee hogaamiyayaasha dowladaha xubnaha ka ah dowladda federaalka. Hordhac: Waxa jira xaqiiqo dhulka taal oo si toos ah saameyn ugu leh muuqaalka siyaasadeed ee maanta ka taagan…

NAIROBI, Kenya - Two males have been crushed with harsh sentences by a court docket in Nairobi after prosecutors proved past affordable doubt that they labored carefully with Somalia-based Al-Shabaab militants who've been wreaking havoc throughout East Africa for the previous 14 years. A decide in Nairobi jailed the 2 for 18 and 33 years, respectively, simply over a month after they have been convicted of planning and finishing up the 2013 Westgate Mall assault, one of many lethal raids by militants on Kenyan soil.…

Hoggaamiyaha Kuuriyada Waqooyi Kim Jong-un. Guddiga Qaramada Midoobay ee la socodka cunaqabatayta saaran Soomaaliya ayaa sheegtay in Xoogga hubaysan ee Al-Shabaab ay adeegsadeen madaafiic ay soo saartay Kuuriyada Woqooyi isla markaana lagu duqeeyay xuruhama UN-ka ee magaaladda Muqdisho. Yonhap News Agency oo laga leeyahay dalka Koofurta Kuuriya ayaa lagu daabacay in xoogga hubaysan ee Al Shabaab ay lix weerar oo hoobiyeyaal ah ku qaadeen garoonka caalamiga ah ee caasimadda…

In Mali, this initiative is in the city and region of Ménaka in the northern part of the country. An operation carried out jointly by the Malian army and the armed groups that have signed the peace agreement, called "Menaka without weapons", was launched just over a month ago. This operation aims to reduce terrorist attacks, but also actions by bandits that are frequent in the area.…

While ECOWAS is in a delicate position in the current political crises in the region, especially in Guinea and Côte d'Ivoire, where elections are being held under pressure today, you have chosen to emphasize the lack of regional coordination of health measures. at airports, a coordination that could have made life easier for travelers in West Africa since the reopening of air borders.…

Practically 7.5 million voters are known as to the polls in Côte d'Ivoire for this primary spherical of presidential elections. They've the selection between 4 votes: Alassane Ouattara, Henri Konan Bédié, Pascal Affi N'Guessan and Kouadio Konan Bertin. A vote boycotted the opposition, which known as for civil disobedience. Observe the progress of this election day dwell. .

Guinea's President Alpha Condé made his second official outing last Friday since the controversial October 18 election, in which he ran for a third term along with 11 other candidates. Vote which he won according to the figures of the Electoral Commission. Alpha Condé visited two camps of the security forces to answer his opponents, about the presidential election and about the administration of public…

Ivorians are called to the polls this Saturday, October 31, for a presidential election under pressure. Alassane Ouattara is seeking a third term against an independent KKB candidate, Kouadio Konan Bertin. And the opposition, which opposes the conditions for voting, calls for the holding of this election to be prevented. with…