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Most wholesome consuming habits match for everybody—each women and men. And whereas it is vital for everybody to set more healthy consuming habits for themselves to allow them to really feel their finest, it is also vital to have a look at consuming habits for women and men individually. Their dietary wants primarily based on their completely different hormones and physique varieties are vital to pay attention to, which is why we established just a few wholesome consuming habits for ladies to comply with. So as to take…

Hoggaamiyaha Xisbiga mucaaradka ah ee Wadajir Cabdiraxmaan Cabdishakuur Warsame . Xisbiga Mucaaradka ah ee Wadajir ee uu hoggaamiyo Cabdiraxmaan Cabdishakuur Warsame ayaa walaac ka muujiya dib u dhaca jadwalka doorashooyinka 2020/21 ee ay ku heshiiyeen Hogaamiyaha Soomaaliya Maxamed Cabdullaahi Farmaajo, Hogaamiye-yaasha Dowlad-goboleedyada iyo Gudoomiyaha maamulka gobolka Banaadir. Qoraal uu soo saaray Xisbiga aadka u dhaliila habmaamulka Nabad iyo Nolol ayaa lagu yiri “Xisbigu…

So far as our collective stress ranges are involved, the previous yr has been one for the document books. In response to new analysis commissioned by the American Psychological Affiliation, 78 % of all American adults polled stated that the coronavirus pandemic has turn into a "important" stress of their lives. On the identical time, throughout principally all age teams—from school-age children to senior residents—respondents reported enhanced emotions of…

Magaalada Muqdisho gaar ahaan Hotelka Decale oo ku yaalla Garoonka diyaaradaha Aadan-Cadde waxaa kulan uga furmauy Golaha Wasiirada ee Xukuumadda Federalka ah ee Soomaaliya, kulankaas oo looga hadlayo Arrimo dhawr ah oo horyaalla xukumadda Raysul wasaare Rooble. Kulanka oo uu shir guddoominayo Raysul Wasaare Maxamed Xuseen Rooble ayaa waxaa looga hadlayaa Arrimo ay ka mid yihiin, Doorashooyinka, Amniga, Kordhinta Dhaqaalaha, Daynta cafinta, horumarinta bulshada, Caddaaladda iyo…

Colleges and colleges have reopened after more than seven months of closure due to the coronavirus crisis. The Rwandan government has opted for a gradual return to school. About half of the students resumed on Monday, November 2, the others will have to wait until November 23. as reported from Kigali, Laure broulardAt…

MOGADISHU, Somalia - Hirshabelle President Mohamed Abdi Waare stepped down on Monday, virtually a month after the top of his time period, paving the way in which for the opportunity of holding elections within the southern Somali federal state, which has began the regional elections forward of the nationwide referendums. Mohamed Abdi Waare is at present dealing with a dilemma with re-election with quite a few opponents declaring pursuits to kick him out, however his proximity to President Mohamed Abdullahi Farmajo…

Ganacsatada kalluunka qalalan ee gobolka Lamu ee dalka Kenya, ayaa codsaday in dib loo furo xadka Lamu iyo Soomaaliya si ay awood ugu helaan in ganacsigoodu u gudbo Soomaaliya. Magaalooyinka Kismaayo iyo Muqdisho ayay kaluunka u soo doonan jireen. Gudaha Kenya ayay dib ugu celin jireen si ay lacag uga sameeyaan. Balse, waxaa haatan baayacmushartaas hakiyey in uu xiranyahay xuduudka u dhexeeyo lawada wadan ee geeska Afrika dhaca. Bishii June ee sanadkii lasoo dhaafay 2019-kii…

The Mauritanian president on Monday afternoon in Zouerate in the country's mining center gave the start of the company Maaden Mauritania's activities for the exploitation of gold in Tiris Zemmour. The iron mines of the National Industrial and Mining Company of Mauritania are already in operation in this region in the extreme north of Mauritania.…

In Togo, seven months after the end of classes, nearly 2.6 million students returned to school on Monday under incredible conditions. Teachers and parents are concerned about the health situation, while the government reassures and even plans to improve the educational framework. as reported from Lomé, Peter Sassou DogbéIt is a…

Qoraal uu barta Twitter-ka soo dhigay, hoggaamiyaha Austria Sebastian Kurz ayaa wuxuu ku yiri “waxaan ku wajaheynaa saacado adag gudaha jamhuuriyaddeenna”. “Booliiskeennu si adag ayay wax uga qaban doonaan dembiilayaasha weerarkan argagixiso. Marnaba ma oggolaan doonno in nala argagixiyo” ayuu yiri. Austria in muddo ah kama dhicin weerarrada saameeyay dalalka kale ee Yurub. Hoggaamiyeyaasha Yurub ayaa cambaareeyay weerarkaas, iyadoo Hogaamiyaha Faransiiska Emmanuel Macron uu…