axadle 24183 posts 0 comments

Who could not use another good home workout right now? If walking is your thing - and if it's good for you, because there is no shortage of science that shows that it's a great way to stay fit and even lose weight to take more brisk walks every day - consider this new gem in a workout from Johanna Sophia, personal trainer, kinesthesiologist and fitness influencers. The routine uses basic movements such as walking in place, punching air and high knees. It…

South Africa's largest tribe paid tribute to its fallen king on Wednesday when Zulus gathered with leopard skins and multicolored pearls in mourning. King Goodwill Zwelithini died early Friday at the age of 72 in the eastern city of Durban after weeks of treatment for a diabetes-related illness. He was the longest-serving monarch in Zulu history and ruled for half a century through years of apartheid and democratic transition. His remains have been taken back to his birthplace, the small southeastern…

ICJ, Maxkamadda Cadaaladda Aduunka ee fadhigeedu yahay magaaladda Hague ee dalka Netherlands ayaa maanta markale muddeysay dhageysiga ugu dambeeya ee galdacwadeedka badda Soomaaliya ee Kenya muranka galisay. Ra’iisul Wasaare ku xigeenka xukuumadda xil-gaarsiinta Soomaaliya, Mahdi Maxmed Guuleed oo qoraal ku daabacay bartiisa Facebook, ayaa sheegay in dhageysiga gunaanudka uu qabsoomi doono maalinta berri ah oo ku astaysan 18 Maarso 2021. “Maxkamadda Cadaaladda Adduunka ayaa berri galab 03:00pm xilliga Hague dhagaysanaysa…

Ivory Coast on Wednesday pays tribute to its Prime Minister, who died last week, Hamed Bakayoko, who died of cancer at the age of 56. A charismatic and popular character, admired for his career and also appreciated for his ease in outlining a few dance steps on occasion. Like the character, tribute to him is both official and popular, and it began with a presidential ceremony.…

Tababaraha kooxda Liverpool ee Jurgen Klopp ayaa markale ka hadlay fursada ay kooxdiisu ku dhamaysan karto afarta kooxood ee ugu saraysa Premier Leaque-ga xiliciyaareed kaan isla markaana ay xili ciyaareedka dambe ka mid noqon doonto Champions League.Liverpool ayaa ku fashilantay inay difaacato horyaalkeedii xilli ciyaareedkii hore waxayna la dhibtoonaysay dhaawacyo isdaba joog ah iyo safka weerarka oo daciif ahLiverpool ayaa haatan shan dhibcood ka dambeysa Chelsea, waxaana dib u soo nooleeyay Thomas Tuchel oo ku jira…

Muqdisho (Axadle) - Ra’iisul Wasaaraha Soomaaliya Mudane Maxamed Xuseen Rooble ayaa maanta booqday guriga lagu aasay madaxweynihii hore ee Soomaaliya Cali Mahdi Maxamed oo dhawaan ku nastay magaalada Muqdisho. Intii uu booqashada ku jiray, Rooble wuxuu saxiixay buuga tacsida wuxuuna la kulmay qoyska marxuumka iyo eheladiisa, guddiga aaska iyo odayaasha dhaqanka ee ka shaqeeyay aaska marxuum Cali Mahdi Maxamed. “Waxaan rabaa inaan ka xumaado dhamaan umada Soomaaliyeed, qoyskii iyo asxaabtii uu ka geeriyooday Allaha u…

Muqdisho (RBC) - Wasaaradda Caafimaadka ayaa warqad ay u dirtay dawooyinka qaranka ee Shiinaha waxa ay ku beenisay sheegashada tallaalka Covid-19, oo ku taariikheysnaa dhammaadkii sanadkii hore. Waraaqda waxaa saxeexay waaxda loo diiday ku simaha wasiirka caafimaadka, Dr Fawzia iyo China National Pharmaceutical Group, iyagoo ka codsanaya shirkad kale oo ka shaqeysa talaalka inay ka shaqeyso liiska. "Wasaaradda Caafimaadka iyo Daryeelka Bulshada…

At least 30 Malian soldiers were killed two days ago in an ambush in the Gao region, an attack attributed to jihadists, against which forces allied with the Malian army, including Barkhane, intervened. as reported from Bamako, Serge DanielThe ambush, which took place in the Gao region, is attributed to "armed terrorist groups".…

Absolutely Lowest Spending $5 On This Will Current You With Immediate.If an online lecture should go viral in the last year, it only makes sense that it be a course about the psychology of happiness. The Yale happiness course—officially known as "Psyc 157: Psychology and the Good Life"—has become a phenomenon ever since it became the university’s most popular class a few years ago. Last March, right around the time the coronavirus panic was sending everyone scurrying indoors and Googling how to create makeshift face masks,…