Healthy Eating
The One Peanut Butter Snack Dietitians Can’t Get
While many dietitians love to snack on peanut butter in all kinds of clever ways, there seems to be one overarching theme…
Latest by this author
Healthy Eating
17 ‘Healthy’ Foods Nutritionists Wish You’d Stop
If you think most of the products labeled “healthy,” “skinny,” or “natural” are actually good for you, you couldn’t be further from…
Healthy Eating
What Happens To Your Body When You Take MCT Oil
Those who follow the keto diet have likely heard of MCT, which stands for medium-chain triglycerides. Health gurus everywhere are tapping into…
Healthy Eating
50 Clean Eating Tips for Weight Loss
“Would it be safe to assume that you would fill up a fancy and finely-tuned Maserati with premium fuel?” asks Lisa Davis,…
Healthy Eating
One Major Side Effect of Eating an Apple
So many of us have been told that if we’re looking for something to eat to reach for an apple. They’re an…
Healthy Eating
What Happens to Your Body When You Eat Asparagus
Whether simply grilled with olive oil, salt, and pepper or roasted in truffle oil and parmesan, asparagus is without a doubt one…
Healthy Eating
Surprising Side Effects of Drinking Alcohol, Say
Whether you enjoy a glass of wine with dinner or end the evening with a nightcap, drinking alcohol is a regular part…
Healthy Eating
What Happens to Your Body When You Eat Nuts, Says
Whether you prefer almonds, pistachios, walnuts, or cashews, know that you’re getting a ton of nutrition when you eat nuts regularly. Or…
Healthy Eating
What Happens to Your Body When You Drink Coconut
Are you team coconut water? “I’ve never tried it” is also a fair answer—no judgment here! As it turns out, aside from…
Healthy Eating
One Major Side Effect of Eating Oatmeal, Says
At this point, you’re probably aware oatmeal can do a lot for your body. It’s a good, natural, complex carbohydrate, it’s full…
Healthy Eating
Selena Gomez Opens Up About Her Mental Health:
Selena Gomez has been in the spotlight since she was a child, but that hasn’t made the intense scrutiny that comes along…
