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Manchester United ayaa markii 31-aad ee waayaheeda gaadhi karta wareega afar dhammaadka FA Cup waana rekoodh aysan hore u gaadhin koox England ahi marka ay la ciyaarayaan caawa kooxda Leicester City oo ay ku booqanayaan gegida King Power Stadium.Labada kooxoodba waxa ay muhiimad siinayaan inay ku dhammaystaan afarta sarre ee Premier League balse waxa ay FA Cup u arkaan wado kale oo macquul ah oo ay koob ugu guuleysan karaan xilli ciyaareedkan.WARARKA LABADA KOOXOOD EE KULANKA KAHORManchester United ayaa qiimayn doonta taam…

Warqad kasoo baxday Wasaaradda Arrimaha Dibadda Soomaaliya ayaa lagu cambaareeyay duqeyn Kooxda Xuutiyiinta Yemen ay ka fulisay Boqortooyada Sacuudiga, waxaana loo adeegsaday diyaaradaha aan Duulliyaha lahayn. Goobta la beegsaday waa Warshadda Sifeynta Batroolka ee Magaalada Riyaad Jimcihii 19-ka Maarso 2021, inkasta oo aysan jirin faah-faahin Boqortooyada Sacuudiga ay ka bixisay waxyeelada ka dhalatay duqeyntaas. “Soomaaliya waxa ay markale ku celineysaa in Sacuudiga ku garab taagan tahay ilaalinta amnigeeda qaran &…

Quoted with insistence on the Chebeya case, the human rights activist murdered by Fidèle Bazana on June 1, 2010, this former national police inspector has been invisible for many days. Several sources in Haut-Katanga claim that General John Numbi Tambo left the country to seek refuge abroad. as reported from Kinshasa, Commander…

Congolese are called to the vote this Sunday, March 21, 2021, to elect a new president. Seven opponents are running, including outgoing Denis Sassou-Ngueso, who is already accumulating at 77, 36 years at the helm of the country. The main focus of the vote: participation. But also transparency. In total, almost 2.5 million…

Protein smoothies have been popular for years, and they certainly aren't going away anytime soon. You can make your own protein smoothie at home, or for those of us who are always on the run, can buy pre-bottled varieties. What's behind their popularity? It's simple: the pairing of satiating, muscle-supporting protein combined with the benefits of fiber- and antioxidant-rich fruit makes for an unbeatable combination. "Protein is essential to a person's health for a multitude of reasons including growth and development…

We all know how important it is to eat fruits and vegetables. In fact, they should make up a majority of your diet. But, have you ever considered that some fresh produce may be a bit dirtier than others? Oftentimes farmers will spray fruits and vegetables with pesticides in order to protect them from things like insects and fungus. You may not think much of it when you're perusing the produce aisle, but pesticides can potentially pose a threat to your health. (Related: The 7 Healthiest Foods to Eat Right Now). Over one…

TikTok has made more than just teenage dancers go viral—food has had a chance to shine, too! Following a shortage of feta in stores thanks to a one-pan pasta recipe, a two-ingredient meat alternative is now experiencing a moment in the spotlight. "Wheat meat" has been documented in China for centuries, but it didn't go by the name "seitan" until somewhat recently. George Ohsawa, the founder of the macrobiotic diet, coined the term in 1961, referring to a product made by his student Kiyoshi Mokutani before it hit the…

The rise of the low-carb diet has us all questioning whether or not starch is truly evil. The keto diet has glamorized eating less than 50 grams of carbs per day. Many of us probably know someone who is thriving with lower carb consumption. So, are carbs really causing us harm? The truth is carbs have a place in our diet, but knowing how carbs impact health, specifically our immune system, is vital. Carbs have a complicated relationship with the immune system that is best described with a Goldilocks analogy. Too few or…

If you feel like you've practically memorized all the drive-thru menu displays within driving distance to your home, a new study suggests there's a way to break the habit—you know, without resorting to hiding your car keys? Researchers from The Ohio State University recruited 212 women between the ages of 18 and 39 who were either overweight or had obesity. All were low-income moms who reported facing numerous challenges like financial difficulties, unstable romantic relationships, and unsafe neighborhoods. (Related: The…

Did you know the majority of foods don't have an expiration date? What you've probably been reading is the "Use by," "Sell by," and "Best By" dates. If the food you want to eat passed those dates, you might wonder what can happen to you if do choose to eat the food anyway. We'll get into the details below, but in short: eating food past its expiration is not only safe, but it's also good for the planet in that it helps to reduce food waste. Read on to learn about what "expiration date" terms really mean, what foods …