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The official start of summer will be here soon enough, but if you aren't in tip-top shape just yet there's no need to worry. Why? Because by making a few simple changes to what you eat, what you do, and how you exercise, you can go from flab to fab in about a month. Since the best way to lose weight and stay in shape involves a combination eating right and exercising, we've included both types of tips on our list, and also interspersed some valuable habits to keep in mind if you're looking for a flat belly. While…

What's not to love about walnuts? Between the satisfying taste, the nutritional boost, and the versatile uses, this little nut is a favorite for many reasons. And whether you are adding them to your salad, enjoying them covered in chocolate, or just eating them on their own, including them into your diet can give your body some incredible benefits that many other foods can't hold a candle to. So, what can you expect to experience when you eat walnuts every day? Read on to find out six things that you may experience when…

When you think of overnight oats, what comes to mind? Maybe "tasty" is the first thing you associate with it, or "high-in-fiber." While not everyone may agree with the first thought, the second is certainly true. Something else that should come to mind, but probably doesn't? Overnight oats may help you lower your cholesterol levels.  Believe it or not, it has to do with the fiber content. According to a 2012 study published in the Journal of Nutrition and Metabolism, a specific fiber found in oats called beta-glucan has…

Several voices within the Sovereignty Council have spoken out against the proliferation of weapons and militias in Darfur. Security has not returned to this region of western Sudan, ravaged since 2003 by civil war and genocide, whose violence has left more than 300,000 dead. An upsurge in tribal conflicts is coming as UNAMID peacekeepers begin to retreat. In recent days, several villages and IDP camps have been attacked. In a few days, new militia attacks broke out at the Kutum site in North Darfur and in the Kalma IDP…

Unicef ​​and the Ministry of National Education are leading an information campaign for young people on hygienic management of menstruation. According to a survey, 21% of young people go to school every month in Burkina Faso and Niger because of their period, which has a negative impact on their school performance. During this campaign, young girls and boys learn to better understand the female genitals…

Long claimed, the list of victims of the 2011 revolution includes the names of 129 dead and 534 wounded. Three times less than the list published by the first committee. The victims swing between satisfaction and regret at not seeing progress in justice. as reported from Tunis Michel PicardInjured the day before Ben Ali's…

Political disaster in Somalia: Washington strikes. Despite the signing in September last year of an agreement between the government and federal states, there is disagreement over the organization of the election. These have still not taken place while the head of state's term expired on 8 February. In recent weeks, the international community has launched several calls for elections. Last Friday, March 19: The United States, concerned about the country's security and development. A call that triggered an almost…

In a document released Saturday night, Christian Guenebem was appointed interim president of the party by François Bozizé himself, who officially took over the coordination of the Coalition of Patriots for Change (CPC). as reported from Bangui, Charlotte CossetThe document is signed: "Army General François Bozizé" on February 18…

Amadou Mahtar Mbow celebrated his centenary at the Museum of Black Civilizations in Dakar on Saturday, March 20th. Teacher, activist for independence, minister, director general of Unesco and president of the National Assembly under Abdoulaye Wade ... Personalities paid tribute on Saturday to the rich career of this wise man from the continent.…

President Rajoelina spoke on national television and radio on Saturday, March 20th. The country, which has been exposed to another wave of pollution in recent weeks, has registered a total of 22,275 cases of coronavirus, including 345 deaths. Another wave amplified by the presence of the South African variant, the head of state said. During his intervention, the head of state in particular tried to…