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Two benchmarks indicate a decline in democracy around the world by 2020. In Africa, the 10 most democratic countries no longer include Benin, but include Malawi. "A struggle without leaders for democracy," is the unpleasant headline in Freedom House's latest annual report. This American and independent think tank measures the…

22-kii Maarso 1945-tii ayaa la aasaasay Ururka Jaamacadda Carabta oo ku bahoobay dalal dhaca Qaaradaha Afrika & Aasiya si ay isaga kaashadaan wax isu qabashada iyo garab istaagga dalkii dhibaato la kulmo ama Khatar gala. Magaalada Qaahira ee Xarunta Jamhuuriyadda Carabta Masar ayaa lagu aasaasay Ururkaan oo ay xubnaha ka yihiin Dalalka kala ah: 1-Algeria, 2-Bahrain, 3-Comoros, 4-Djibouti, 4-Egypt, -5-Iraq, 6-Jordan, 7-Kuwait, 8-Lebanon, 9-Libya, 10-Mauritania, 11-Morocco, 12-Oman, 13-Palestine, 14-Qatar, 15-Saudi…

The Republican opposition candidate Guy Brice Parfait Kolelas died of COVID-19 when he was transferred to France for treatment, his campaign manager said on Monday, the day after the presidential election in which he was the main challenger. Kolelas was considered the main rival against veteran leader Denis Sassou Nguesso, who was expected to win Sunday's vote. The election was boycotted by the main opposition and during an internet shutdown, with critics expressing concern over the openness of the…

Madaxtooyada Soomaaliya ayaa soo agaasintay kulan gaar ah oo ay la yeelatay Madax Goboleedyada la safan si ajande ay ku mideysan yihiin ula tagaan Madasha Afisiyooni oo maanta lagu daah-furayo Shirka looga hadlaya ka gudubka caqabadaha hortaagan Doorashooyinka Soomaaliya. Villa Somalia oo u muuqata Cadaadis xooggan ee uga imaanaya Madaxda DG Puntland & Jubbaland, Musharixiinta, Siyaasiyiinta & go’aanka Beesha Caalamka ee ah in muhiim tahay qabsoomidda Doorashooyinka ayaa diyaarisay Ajandaha ay ku wajaheyso…

Magaaladda Muqdisho waxaa maanta oo Isniin ah ka furmaya shirka madaxda Dowladda Faderaalka ee muddo xileedkoodu dhammaaday, Dowlad-goboleedyada & Gobolka Banaadir ayaa ku ballansan fadhiga ka qabsoomaya Teendhada Afisiyooni oo kamid ah xeebdaabka Garoonka Diyaaradaha Aadan Cadde. Kulanka maanta waxaa shaacisay Madaxtooyada Soomaaliya kadib markii Wakiilada Beesha Caalamka oo ay hormuud u yihiin Wakiilka Xog-hayaha guud ee Qaramada Midoobay ee Arrimaha Soomaaliya & Danjiraha Mareykanka ee Dalkaan Donald Yamamota…

Foods You Should Never Eat In the Starting your day with a healthy, nutritious breakfast will not only keep you fueled throughout the day, but your overall health will benefit. Eating breakfast has been found to lower your risk of heart attack, lower your risk of diabetes, and improve your focus and attention span. Not only is it good for your health, but eating breakfast can help you keep off the pounds. According to a research project from the National Weight Control Registry, 78% of people who are able to lose weight…

If you're looking to reduce stroke risk, as well as improve overall cardiovascular health, a recent study in the journal Neurology suggests you stock up on plant-based foods. Researchers looked at health data from over 200,000 men and women in two large-scale studies that covered more than 25 years of diet questionnaires, as well as health changes over time. They found that participants who reported regular consumption of healthy, plant-based foods had a significantly lower risk of experiencing a stroke. (Related: The 7…

Drinking a glass of orange juice every day at breakfast or some cranberry juice with lunch may seem like a harmless—or even healthy—habit. After all, it's just fruit, right? But whether you know it or not, there's a big difference between eating half a grapefruit and drinking it in liquid form: the former has fiber. Experts say the fiber found in whole fruits plays a major role in minimizing how the natural sugars they contain impact your body. So, if there's one major side effect of drinking juice that you should know…

Whether you haven’t been able to give up your soda habit or you make dessert a part of your daily meal plan, it likely comes as no surprise that refined sugar isn’t exactly a healthy addition to your diet. In addition to causing spikes in blood glucose, which can lead to hunger and cravings, sugar is widely known to be linked to obesity and tooth decay. In fact, diets that are high in sugar are frequently lacking in other essential nutrients as highly palatable sugary foods crowd out healthier fare in a person’s diet.…

Officials and religious leaders are mobilizing to encourage the population to be vaccinated against Covid-19. The most populous country in Africa received nearly 4 million doses of this vaccine as part of the Covax unit in early March. Many vaccination centers have opened their doors in major cities across the country for people over the age of 70 and particularly vulnerable occupations. Despite a few disagreements, Nigerian politicians continue to promote vaccination against Covid-19, and religious authorities have an…