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If you've never heard of the "fasting cardio" training trend, you know it's not exactly rocket science. Simply put, it refers to exercising on an empty stomach, which usually means getting into your sweat before eating your breakfast. (So, if you ever got out of bed at 7am and went "running on the field" or did a spin class before taking your morning oatmeal, congratulations! You've done solid cardio.) Many fitness enthusiasts swear by the exercise, including…

Libyan warlord Khalifa Haftar on Wednesday said in a letter to the port and maritime transport administration that his forces do not oppose the docking of Turkish-flagged commercial ships in the port of eastern Benghazi province, which his militias control. "We have no objection to entering our ports with Turkish-flagged commercial vessels following the stated legal procedures and legislation," Libya Al-Hadath, a pro-Haftar television station, quoted him in the letter. Libya has been torn apart by…

Chelsea ayaa Stamford Bridge ku soo dhawayn doonta kooxda Atletico Madrid kulan ka tirsan wareega 2-aad ee wareega 16-ka tartanka champions League. Blues ayaa lugtii hore ku soo badisay gurigeeda, 1-0, inkasta oo ay dhex dhexaad ka ahayd garoonka dhexdiisa, laakiin waxay nasiib u yeelatay inay caawa martigeliso Atletico Madrid. Thomas Tuchel ayaa kaydka dhigay weeraryahanka reer France ee Olivier Giroud kaas oo dhaliyay goolkii cajiibka ahaa ee ay kooxdiisu dhalisay qaybtii hore isaga oo doorbiday xiddiga reer Germany…

It has been almost two weeks since the first doses of the Covid-19 vaccine arrived in Mali. But the vaccination campaign has still not started, and medical staff are expressing impatience and even concern, all in light of uncertainty surrounding the AstraZeneca vaccine, the use of which has already been suspended in several countries.…

Tababaraha kooxda Liverpool ee Jurgen Klopp ayaa magacaabay xiddigii ugu fiicnaa ee uu soo tababaray intii uu tababaraha ku jiray isaga oo iska indha tiray Mohamed Salah iyo Sadio Mane oo ah xiddigaha ugu fiican Liverpool.Jurgen Klopp ayaa yimid Liverpool dhamaadka waqtigiisii ​​Borussia Dortmund, laakiin waxaa ka sii horeeyay kooxdiisii ​​hore ee Mainz.Intii lagu jiray waqtigiisii ​​hogaaminta, Klopp wuxuu tababaray ciyaartoy badan, mudadaas Dortmund ayaa gaartay finalka Champions League iyo horyaalka Bundesliga.Guulihiisa…

On March 13, Congo-Brazzaville awarded the Chinese Sangha Mining Development the exploitation of three iron deposits in the north of the country. These mining permits were first awarded to three companies linked to Australian interests before the Congolese government took them back in November and angered the miners. They are threatening the Congo with lawsuits and demanding billions of dollars in compensation. The case could lead…

Waxaa jira lix dhibcood oo kaliya inta udhaxeysa kooxaha kaalinta afaraad iyo sideedaad iyadoo kaliya sagaal kulan ay ka hartay Premier League, waxayna taasi la micno tahay loolan adag oo kooxahaas wali doonaya inay sii joogaan. Sare ugu qaad heer sare.Manchester City tii ugu wanaagsanayd ee looga baahan yahay kaliya waxay ka tagtay su'aalaha waqtiga loogu talo galay in koobku aanu mid yeelan, laakiin kan labaad ilaa siddeedaad ayaa ah xulashooyinDhibcaha ay qabteen kooxaha 2 ilaa 82. Man Utd - 57 dhibcood3. Leicester City…

The European Union will extend its military mission in the Mediterranean for two years and police the UN arms embargo on conflict-torn Libya, senior EU officials said on Wednesday. The unit's member states will "adopt a decision next week to extend its mandate by another two years until the end of March 2023", said a senior EU official. The decision to extend the mandate comes when UN experts warned that the embargo imposed on Libya in 2011 was "completely ineffective" as it was clearly violated by…

Ciyaaryahanadda Liverpool ayaa diiday inay xaadiraan xarunta tababarka ee AXAReds oo xilli ciyaareedkaan dhibtooneysa islamarkaana laga badiyay lix ka mid ah sideedii kulan ee ugu dambeysay Premier League, ayaa u tartameysa inay ka mid noqoto afarta koox ee ugu sareysa.Kaliya sagaal kulan ayaa ka hartay Premier League, Liverpool ayaa ku jirta kaalinta lixaad, shan dhibcoodna waxay ka hooseysaa kooxda kaalinta afaraad ee Chelsea.Kooxda heysata horyaalnimada ayaa ka guurtay garoonkoodii tababarka ee Melwood xagaagan una…

Paul Pogba, Donny van de Beek iyo David de Gea ayaa lagu soo daray kooxda Manchester United ee u safreysa Talyaaniga si ay ula ciyaaraan AC Milan wareega labaad ee wareega 16ka Europa League.Kooxda uu hogaamiyo Ole Gunnar Solskj tonightr ayaa caawa ka dagi doonta dalka talyaaniga waxayna hal habeen wada qaadan doontaa ka hor inta ayna AC Milan isku dhicin San Siro Stadium khamiista.Manchester United ayaa lugtii hore barbardhac 1-1 ah lagashay garoonka Old Trafford, wareega labaadna waa inay dhaliyaan ugu yaraan hal gool…