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There's plenty of research out there that suggests drinking moderate amounts of wine, and particularly red wine may offer beneficial side effects, such as lower cholesterol levels and a reduced risk of heart disease or stroke. In fact, pairing red wine with cheese is even associated with greater cognitive activity in older adults. Resveratrol, a compound found in red wine and a number of other dietary sources such as the skin of grapes, peanuts, soy, and berries, has come into the spotlight in recent years for its…

If someone asked you what is your favorite condiment, do you know what you would say? For many, hot sauce is likely at the top of the list. Aside from having to pour a glass of milk to cool down your mouth after eating several chicken wings that are drenched in the stuff, do you know what else can happen to your body after eating hot sauce? Maryann Walsh, MFN, RD, CDE explains why and how three very common reactions occur after you eat something like Sriracha or Harissa. She also gives context as to what problems may…

Arsenal ayaa u baahan inay uga mahad celiso weeraryahanka kooxda Everton ee Josh King sida uu ugu qalqaaliyay xiddiga ay Norway kasoo jeedaan ee Martin Odegaard inuu ugu wareego kooxda ree London. 22 sano jirka khadka dhexe oo suuqii bishii January qaab amaah ah kaga tagay Real Madrid una wareegay Arsenal ayaa ahaa mid horumarayay dhammaan 11-kii kulan ee uu ilaa hadda usoo ciyaaray kooxda tababare Mikel Arteta. Martin ayaa ahaa mid qaab ciyaareed holac ah kusoo bandhigay kulankii ay Axadii kooxdiisu bar-bardhaca soo…

Sida ay sheegayaan il-wareedyada caalamiga ah ee Sky Sports iyo RMC Sports, David Alaba ayaa laba kamida kooxaha doonaya meesha ka saaray halka uu laba kooxood oo kale u doortay kuwa uu mid ahaan kala dooran doono. Labada kooxood ee uu Alaba go’aansaday inuusan mid ahaan ku biiri doonin ayaa kala ah Paris Saint-Germain iyo Chelsea halka uu kala dooran doono kooxaha horyaalka La Liga ee Real Madrid iyo Barcelona. RMC ayaa sheegaya in PSG ay ku fashilantay fursda ay David Alaba ugu qancin karaysay inuu kooxdeeda kusoo…

Da’yarka kooxda Borussia Dortmund iyo xulka qaranka Norway ee Erling Haaland ayaa ka hadlay haddii uu isku arko mid la heer noqday xiddigaha kubadda cagta kasoo talinayay 15-kii sano ee ugu dambeeyay ee Cristiano Ronaldo iyo Lionel Messi. Haaland ayaa markale qaadanaya xilli ciyaareed heer sarre ah isaga oo 33 gool kusoo dhaliyay 31 kulan oo uu kooxdaas u ciyaaray, qaab ciyaareedkiisa cajiibka ah ayaa sababay in lala xidhiidhiyo inta badan kooxaha ugu waaweyn Yurub. Iyadoo uu hadda Messi 34 sano jir yahay isla markaana…

Senator Axmed Macalin Cumar (Axmed Nadiir) oo la hadlay Mid ka mid ah Idaacadaha muqdisho ayaa ku baaqay in laga miro-dhaliyo wadahadalka u socda Madaxda Federaalka & Dowlad-Goboleedyada si loo hago qorshaha lagu hirgelinayo Doorashooyinka Dalka. Axmed Nadiir ayaa tilmaamay in wadahadalka uu muhiim u yahay in la isku fahmo ka gudubka caqabadaha hortaagan in ay dhacdo doorashooyinka lagu ballamay 17-kii September 2020 loona gudbyay labada gole ee Baarlamaanka Soomaaliya & heshiiskii ka dhacay Baydhabo 15-kii &…

Halyeeyga kooxda Fc Porto ee Paulo Futre ayaa shaaca ka qaaday sida uu uga cadhaysan yahay wararka uu helay ee sheegaya in xiddigaha kooxda Chelsea ay u dabaaldegeen isku aadkii labada kooxood ee wareega siddeed dhammaadka UEFA Champions League. Kooxda ka ciyaarta horyaalka Premiera Liga ayaa kasoo yaabsatay Juventus isla markaana kusoo reebtay wareega 16-ka ee Champions League waxaana loo arkaa mid banaanka ka joogta kooxaha ugu cad cad inay koobka ku guuleystaan. Chelsea oo wareegii hore si raaxo leh uga soo gudubtay…

Maalintii labaad waxaa Muqdisho ka socda wadahadallada xalka looga gaarayo qaabka looga gudbi karo qodobada khilaafka dhaliyay ee sababay in dib u dhac ku yimaado muddo sharciyeedka doorashooyinka Dalka ee Hay’adaha Xeer-dejinta & madaxtooyada. Shalay Muqdisho gaar ahaan teendhada Afisiyooni kulan ku yeeshay Madaxweynaha muddo xileedkiisu dhammaaday ee Maxamed Cabdullaahi Farmaajo, Ra’iisul Wasaarihiisa, Madax-Goboleedyada Galmudug, Koofur Galbeed, Hir-Shabeelle & Guddoomiyaha Gobolka Banaadir, waxaana ka baaqday…

Madaxweyne ku xigeenka 1-aad ee DG Jubbaland oo guddoomay taageerada lacageed ee dhan $4 Milyan oo Qaramada Midoobay ay ugu talagashay in loogu gurmado dadka abaartu ku saameysay Gobolka Gedo ayaa faah-faahiyay qaabka shacabka loo gaarsiinayo. Sayid aadan ayaa intaas raaciyay in waqti ku habboon gurmadda loo gacan-geliyay lacagta Xafiisyada kala duwan ee Qaramada Midoobay u qorsheeyeen in gargaar loogu badalo qoysaska dhibaatooyinka nololeed ku heysata Gedo & Jubada Hoose. Abaarta, Ayaxa & xayiraadda Covid-19…

What impact has the death of Guy-Brice Parfait Koléla on the electoral process in Congo-Brazzaville? On Sunday, March 21, he was one of the seven candidates in the vote to prevent President Denis Sassou Nguesso from getting a new seat. But he died overnight from Sunday to Monday when he had just arrived in Paris after a sudden deterioration in his health caused by Covid-19.…