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Weeraryahanka kooxda Atletico Madrid ee Luis Suarez ayaa kala doortay labada xiddig ee la filayo inay masraxyada ugu sarreeya kubadda cagta caalamka ku tartami doonaan mustaqbalka ee Erling Haaland oo Borussia Dortmund ka tirsan iyo Kylian Mbappe oo Paris Saint-Germain qayb ka ah.Haaland iyo Mbappe ayaa loo saadaalinayaa inay tobbanka sano ee soo socda noqon doonaan xiddigaha ugu fiican caalamka kaddib qaabka cajiib ah ee ay ku bilawdeen waayahooda Dortmund iyo Paris.Tartan iyo xifaaltan kubaddeed oo dhex mara ayaa bedeli…

Somalia's foreign minister meets with his Egyptian counterpart in Cairo CAIRO - Egyptian Foreign Minister Sameh Shoukry received a senior delegation from Somalia on Monday as part of their current visit to Cairo. The Somali delegation included the Minister of Foreign Affairs and International Cooperation Mohamed Abdirizak and Hassan Moallem Khalif, the Prime Minister of the…

Crowds have died in the deadliest suspected terrorist massacre ever to hit Niger, the government said on Monday, underlining the huge security challenge facing new President Mohamed Bazoum. Government spokeswoman Zakaria Abdourahamane said 137 people had been killed in Sunday's raids on villages near Niger's border with Mali. "By systematically targeting civilian populations now, these armed bandits have gone one step further into terror and brutality," Abdourahamane said in a statement read on public…

Kooxda Juventus ayaa wakhti u qabatay tababaraha cadaadisku saaran yahay ee Andrea Pirlo iyadoo sida ay saxaafadu sheegaysay dooratay saddex tababare oo ay u aragto kuwa ay ku bedeli karto haddii ay shaqada  kooxdeeda dhawaan ka caydhiso Pirlo.Sida uu sheegayo wargeyska Le Repubblica, Juventus ayaan haysan lacag ku filan oo ay kula saxeexan karto Jurgen Klopp iyo Pep Guardiola mid ahaan isla markaana saddexda tababare ee Pirlo bedeli kara u dooratay Gian Piero Gasperini, Simone Inzaghi iyo Luciano Spalletti.Cadaadiska ayaa…

This popular meal or snack can be made at home or ordered at a restaurant. Your basic avocado toast is made with crusty or toasted bread topped with the buttery flavor of mashed, ripe avocado and sprinkled with salt and pepper. There are many variations to this beloved breakfast—I love mine drizzled with a balsamic glaze, my daughter prefers hers topped with sliced strawberries, and my son insists on his topped with an over-easy egg. No matter what your preference—the basic stays the same: bread, avocado, and salt. If…

Coffee can definitely be defined as a health elixir. It's been found to reduce prostate cancer risk, reduce heart failure risk and even lower your risk of hearing loss. And drinking a dark roast may even help you lose weight. But for certain people, coffee may actually have more negative side effects than positive. We asked nutritionists about the people that should skip drinking coffee for better health, and here's what they said. Read on, and for more on healthy eating, don't miss What Happens To Your Body When You…

So many great things come with age—but new research has discovered that as many of us get older, wisdom and discipline don't always dictate our choices. In fact, when it comes to diet, a new study has found overwhelming evidence that how our tastes evolve over time may put us at greater risk for two of the most common (and most threatening) medical events. For decades, we've known that too much sodium can lead to problems like cardiovascular disease and high blood pressure, which can cause stroke. Researchers in Japan…

Imagine your perfect Sunday breakfast. Maybe it includes a morning cup of coffee, a stack of pancakes, a glass of orange juice, and of course, a plate of fluffy, perfectly cooked scrambled eggs. This tantalizing breakfast can get us daydreaming about the weekend, but truly realizing this vision, especially the perfect plate of scrambled eggs, is easier said than done. Anytime we pour whisked eggs into a hot pan, we immediately open the floodgates to cooking challenges, ranging from using the wrong amount of heat, all the way…

Even before a global pandemic arrived last year, constant stress had become so ubiquitous many of our lives that most of us had simply learned to live with it. But according to a 2020 survey put together by the American Psychological Association, it’s time we take greater action, as stress levels in America have now reached "national mental health crisis" levels. While it's true that a certain level of stress is unavoidable—and perhaps even healthy—there are a number of signs that stress is not only controlling your life…

Incorporating simple healthy eating habits into your day is one of the best things you can do for your body. It can make a huge difference in how you feel and look in the long run, which is why we consulted our new Eat This, Not That! Medical Expert Board members to share some of their favorite healthy eating habits that you can easily start right now. This group of certified and world-renowned doctors, nutritionists, dietitians, chefs, personal trainers, and other experts have been hand-selected by Eat This, Not That! to…