June 2021

Heart disease is the leading cause of death in the U.S., accounting for as many as 1 in 4 deaths every year. Some of the risk factors of this disease include high blood pressure, high blood cholesterol, and smoking. Outside of family history, we know that the main culprits are diet and other lifestyle factors, but new research suggests that some individuals may be at higher risk simply because of the way their body responds to eating certain foods. A new peer-reviewed study from the health care science startup ZOE, and…

If there's one thing that's not on the schedule for Hot Girl Summer, it's belly bloat. Just to be clear, we're not talking about the cosmetics of a bloated belly (genuinely, who cares?), we're talking about the discomfort bloating causes. There are so many reasons why you may be experiencing bloating including certain digestive conditions such as IBS, alcohol consumption, and even menstruation. Regardless of what's driving your bloat, know that I understand your pain, which is why I hand-picked a list of four bloat-fighting…

Madaxweynaha waddanka Faransiiska, Emmanuel Macron ayaa maanta booqday xarunta tababarka ay ku qaadanayaan ciyaartoyda dalkaas ee Clairefontaine, halkaas oo ay iskugu diyaarinayaan tartanka qaramada Yurub ee Jimcaha bilaabmaya.Gellinkii dambe ayuu Khamiista ayuu Emmanuel Macron u tegay ciayartoyda oo tababarka qaadanaya si uu ugu dhiirigeliyo inay guul ka keenaan Euro, isagoo gacan-qaaday Karim Benzema oo uu waqtiyada qaarkood warbaahinta ka eedeeyey intii ay socotay dacwaddii laacibkan lagaga caydhiyey xulka…

Ra’isul wasaarihii hore ee Soomaaliya Xasan Cali Kheyre, haddana ah musharax u taagan xilka madaxtinimo ee Soomaaliya. ayaa wajahaya eedeymo la xiriira inuu qeyb ka yahay mas’uuliyadda kiiska dhalinyaradii Soomaaaliyeed ee loo diray dalka Eretria. Kheyre ayaa ahaa Ra’isul wasaaraha Soomaaliya xiliga askarta Soomaaliyeed loo daaabulayay Eritrea, kuwaas oo la qaaday saddex jeer oo kala duwan, islamarkaana illaa iyo hadda aan war iyo wacaal laga hayn…

Premier League ayaa shaaciyey in ay isbeddel ku sameeyeen isticmaalka VAR, gaar ahaan go’aamadii muranka ugu badan dhaliyey xilli ciyaareedkan, kuwaas oo sababay in la diido goolal gadood abuuray.Xilli ciyaareedkii hore, taageereyaasha iyo sidoo kale ciyaartoyda ayay layaab ku noqotay in la diiday goolal offside ah ama kubbado gacanta kaga dhacay ciyaartooyo, laakiin aan daliil cad loo haynin.Garsooreyaasha oo adeegsanaya VAR, ayaa waxay cabbir saareen ciyaartooyo aan waxba kala horreynin si ay u go’aamiyaan offside,…

At least three children in Iowa—including an 18-month-old girl and a 12-year-old boy—have been hospitalized with hemolytic uremic syndrome (HUS) stemming from Shiga toxin-producing E. coli. But health officials don't yet know the source of the outbreak. The Jackson County Health Department is "working to determine what might have caused the outbreak" as it conducts contact tracing, according to the Clinton Herald. (Related: The 7 Healthiest Foods to Eat Right Now) "We've talked to quite a few people in Jackson County who had…

Kooxda reer France ee PSG ayaa maanta shaacisay inay heshiis saddex sannadood ah la gaadhay xiddiga khadka dhexe ee reer Netherlands ee Georginio Wijnaldum oo si bilaash ah ugaga soo wareegay Liverpool, kaddib shan sannadood oo uu joogay Anfield.Georginio Wijnaldum oo mar qarka u saarnaa Barcelona ayay PSG ka hor-qaadday, kaddib markii loo bandhigay mushahar laban-laab ka badan midka ay kooxda reer Spain u ballan-qaaday.Sida uu qoray wargeyska De Telegraaf ee kasoo baxa waddanka Holland, Wijnaldum ayaa sannadkii mushahar…

When you head to the grocery store, it can be hard to stay away from certain goodies along the aisles. You know the tempting options we're talking about—chips, dips, cookies and more. It's as though the packaged foods are staring, saying, "Buy me," right? Yet, if you're looking to lose weight, especially in the abdominal and belly region (which tends to be the most stubborn kind), several common snack foods have got to go. Along with any foods that are high carb, high sugar, and of course, high calorie. "Excess calories, in…

The season of frozen treats is upon us, and Americans don't take chill-out foods lightly. Last July, the U.S. Census Bureau revealed that the average American eats 23 gallons of ice cream each year. If you don't know the correct serving size, that's enough to tip the scales. Fortunately, it's easier than you think to stop your summer sweet tooth from getting in the way of your goals. One particularly beloved way to bring down the temperature on a hot day is the Dairy Queen Blizzard. Paying attention to the nutrition facts is…

When it comes to getting all the proper vitamins and minerals into your diet, there always seem to be a few key nutrients people love to focus on. Vitamin C is a popular one, along with Vitamin D and fiber. While finding ways to incorporate these nutrients into your diet is good for your body, there are a few other nutrients you need to make sure you're getting enough of. Iron is one of them, an important nutrient for your red blood cells. If you're not getting enough in your diet, your body can experience some adverse side…