You have cut fat and sugar, you exercise regularly and you can not help but notice that it is still a little extra weight melting of … so, if you’re honest with yourself, there might be one more lifestyle choices that could remove the unwanted pounds, if you are willing to try it? There are, according to a team of food science researchers who have determined how much alcohol affects your ability to lose weight. It’s not just the calories, people – there is a deeper science behind drinking is an enemy of weight loss.
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Keep reading to learn how much alcohol these nutritionists say you can have and still lose weight. Do not miss what happens to your liver when you drink beer.
Recently, a team of nutrition and food researchers representing universities, clinics and hospitals across Spain reviewed what they say were “all potential clinical trials and systematic reviews” analyzing the health effects of beer published between January 2007 and April 2020. Their exhaustive analysis of these 13 years of previous studies, recently published in the peer-reviewed journal Nutrients, also included some alcoholic beverages other than beer (such as wine), as well as non-alcoholic beer.
RELATED: Here’s what happens to your body if you drink alcohol every day
The research team was invested in understanding the health effects of beer and other alcoholic beverages because they say: “In recent years, there has been a growing interest in the potential health-related effects of moderate alcohol consumption.” So their work examined “beer-associated effects on cardiovascular and metabolic risk factors to identify a level of consumption that can be considered” moderate. “
RELATED: The 3 Best Drinks to Speed Up Your Metabolism, According to Experts
The team revealed some groundbreaking results about the effects of alcohol on public health – you can read the list of 4 major effects that drinking beer has on your health, says a new study. (Yes, they say: in some ways, drinking can have positive effects on one’s health.)
You may already realize that the relationship between what we eat and our general health is inseparable. Healthy foods not only supply nutrients that nourish the body, but being overweight can lead to discomfort, pain and actual health problems associated with the heart, metabolic disorders (such as diabetes) and more.
(On this topic, check out Sure Signs You May Be Diabetes, says CDC.)
The researchers found that if you want to lose weight and still enjoy the occasional sip, there is a certain amount of alcohol that allows you to do so. From their analysis, they say that beer “seems to have a direct effect on weight gain and on waist measurements in men.” So much, you probably already had an idea. However, they say that daily amounts of beer that are greater than or equal to 500 ml – that is, about 16.9 ounces – increase the risk of not losing weight.
RELATED: These are America’s 6 favorite cheap beers, new data says
Of course, the calories and other macros in beer and alcoholic beverages are added to your daily intake. But science is also increasingly showing that what we eat affects the intestinal microbiome in a way that can often affect weight loss. It’s not just about ‘weight’: it is that certain foods inhibit our body’s ability to use food and drink as fuel, while other foods help facilitate that process. (Read the secret to avoiding obesity may lie in your gut, says new study.)
The researchers in this study found that when alcohol had a beneficial health effect, for example when the antioxidants in beer seemed to promote cardiovascular health, the amount of alcohol the participants had consumed was really small – in some cases less than an ounce.
So while such a small portion from person to person may be enough to satisfy the lip feeling, these results definitely suggest that if you have lost weight it has been a struggle but you still drink regularly, it may be time to get real. about the role alcohol plays in what you see when you step on the scale.
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