Reverse

FC Dallas, still searching for their first road victory in the MLS this season, ventures to Minnesota United. Minnesota pursues the top rank in the Western Conference. Nico Estevez, FC Dallas's coach, expressed optimism about their skirmish with Minnesota United this coming Saturday. Although Dallas hasn’t secured a victory in their latest quartet of matches, Estevez appreciates the team’s road performances. He remains hopeful for a triumph. "We’ve shown strong plays against the pacesetters of the West," Estevez remarked,…

"Not only has helped with my mobility, but it's also helped with my coordination. I no longer feel like I have 'old lady knees' that crack and crick with each step, " TikToker Chayse Byrd explains. Since starting her backward walking routine, Byrd also notes she can perform a wide variety of workouts, and her ankle and knee range of motion has vastly improved. Sounds like magic, right? Workout enthusiasts on TikTok are raving about the benefits of walking backward on a treadmill, so we spoke…

Calling all workout enthusiasts! If you haven't tried reverse pyramid training yet, it may be time to give your routine an invigorating twist. Reverse pyramid training involves switching up the weight and reps for all your sets to maximize gains and build muscle. That's usually the ultimate goal of lifting at the gym, are we right? Read on to learn the specifics and what to expect. "Reverse pyramid training is a style of training where you change up the weight used and number of reps performed in…