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Protein is really having a moment these days. From protein-based pastas, breads and yogurts to more traditional powders, bars and shakes, protein shows up big in a variety of foods. And for good reason. Protein keeps you going fuller longerhelp weight loss goals and help maintain and build lean muscle. But how much protein do you really need? In this piece, I've got you covered. I share how to calculate your individual protein needs and whether 150 grams of protein is right for you. Plus, I'll show you how to create a…