LowImpact

Keeping your body strong and active as you age is crucial for staying independent and thriving. But not everyone has the time or desire to spend countless hours at the gym doing intense workouts. The good news is that's where gentle strength training exercises come in handy. As you age, these exercises can be just as effective, if not more so, in keeping your body strong and resilient. We chatted with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares the 10 best…

There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your joints while still getting in a great sweat session. Think resistance training with good form, hopping on cardio machines like rowers, ski ergs, or bikes, and even fun activities like battle ropes, walking, or swimming. If weight loss is your goal, don't worry; you can still make these workouts work wonders with just a few tweaks. I've curated a…