Keto

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis, where it becomes incredibly efficient at burning fat for energy. This shift in metabolism can have several effects on the body, including weight loss. If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish,…

The hardest part of any new diet or eating plan is finding food you love to eat that still fits into your nutrition goals. And if you're embarking on the keto diet—whether it's for weight loss, blood sugar management, or appetite control—you'll have the challenging task of finding low-carb, keto-friendly foods you enjoy. But don't worry, we've got you covered on tasty keto dinner recipes that you'll actually be excited about eating. What makes a recipe keto-friendly The answer may vary depending…