Health

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. As beverages go, juice is one of the most controversial. Is it healthy since it's made of fruit? Or is it bad for you since it's full of sugar? The answer: it depends on the juice brand. Though some fruity beverages that go by the name juice are little more than sugar water,…

Bread has gotten a bad reputation, and as a dietitian, I feel that reputation has been unfairly dished out. Bread is a good source of carbohydrates, the macronutrients your body prefers for energy. While eating a meal of just plain white bread isn't ideal, including bread as part of an overall balanced meal with plenty of protein and healthy fats is a great way to achieve balance in your diet. If you want to make your bread work extra hard for you and still taste amazing, I recommend 100% whole…

When it comes to navigating the world of fats, it's important to remember that not all fats are created equal. Despite sounding a bit counterintuitive, eating fat doesn't necessarily make you fat. The key to including fat in a healthy diet is understanding which fats are considered healthy and which ones aren't. Healthy fats, like monounsaturated and polyunsaturated fats, play a pivotal role in many aspects of our health. Food sources of healthy fats include fatty fish (like salmon), olive oil, nuts, and avocado. On the…

The 'Better Lives' initiative aims to provide impactful health and nutrition services, such as immunisation and maternal care, for Somalia's vulnerable populations. Launched by the UK government, this £38m project focuses on improving the well-being of women and children in Somalia through a partnership with the Federal Government. With a strong emphasis on reducing maternal and infant mortality rates, the programme will also enhance the capabilities of local health authorities to effectively manage service delivery. In…

From boosting immunity and aiding digestion to reducing inflammation and improving heart health, these flavorful ingredients are worth having in your fridge and pantry. In fact, a 2023 study in Food Quality and Preference suggests that they can help you reduce your sodium intake by enhancing your meal's inherent saltiness. "Experimenting with different herb or spice combinations is a great way to reduce added sodium in the diet without sacrificing flavor," says Annette Snyder, MS, RD, CSOWM, LD,…

WHO chief: World's worst well being disaster unfolds in Ethiopia GENEVA -- With a lot of the world's consideration centered on the bloodshed in Ukraine, the pinnacle of the World Health Organization mentioned on Wednesday that there was "nowhere on earth where the health of millions of people is more threatened" than the Ethiopian area of Tigray. WHO Director-General Tedros Adhanom Ghebreyesus…

Former Congolese Minister of Health Eteni Longondo, accused almost unanimously by the General Inspectorate of Finance (IGF) of embezzling funds set aside for the response to Covid-19 when he was in office in 2020, was placed under a temporary arrest warrant, Friday, August 27, 2021, in the end of a hearing at the prosecutor's office near the Court of Cassation in Kinshasa. He spent the night in Makala…

In parallel with the response to the Covid-19 epidemic and the risk of a new Ebola epidemic, Guinea is also battling a possible Marburg fever epidemic. Guinea's health minister wanted to make sure of the prompt response from his staff as soon as a first case was discovered. A case of this highly contagious disease, with a…

The Tunisian presidency announced this Tuesday, August 18, the easing of the curfew, which now begins at midnight instead of at. A decision made after the improvement of the health situation. The main indicators of the Covid-19 epidemic show encouraging data: reduction in the number of infections and deaths reported daily. as…

MOGADISHU, Somalia - The Federal Republic of Somalia should use debt relief to repair dilapidated health infrastructure, suggests a report compiled by Amnesty International, as the country now struggles to contain the Covid-19 situation. The report was titled 'We Just Watched Covid-19 Patients Die' - Covid-19 Exposed Somalia's Weak Health System, But Debt Relief Can Transform It, Shows How Covid-19 Revealed a series of pre-existing weaknesses in Somalia's health system. At least more than 40 people were interviewed,…